Sugar Free Banana Apple Raisin Muffins Recipes

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NO SUGAR APPLE BANANA MUFFINS



No Sugar Apple Banana Muffins image

Make and share this No Sugar Apple Banana Muffins recipe from Food.com.

Provided by spritely2

Categories     Quick Breads

Time 33m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

3/4 cup mashed banana
2 tablespoons flax seed meal
6 tablespoons water
1/3 cup applesauce
1/2 cup unsweetened apple juice concentrate
1 tablespoon water
1 teaspoon water
2 cups oat flour (or grind rolled oats in blender)
3/4 teaspoon cinnamon
2 teaspoons baking soda

Steps:

  • Preheat oven to 350 degrees.
  • Prepare 12 standard sized muffin cups with paper liners.
  • Combine flax seed and 6 tablespoons water in small bowl and let sit about ten minutes.
  • In a large bowl, stir together banana, apple sauce, concentrate, and 1 tablespoons plus 1 teaspoons water.
  • Add flax water combination (this acts as the egg in the recipe).
  • Stir in the baking soda quickly, then mix 28 to 30 beats. Immediately spoon batter into prepared muffin cups.
  • Bake about 18 minutes or until toothpick inserted into muffin comes out clean.

Nutrition Facts : Calories 91.5, Fat 1.2, SaturatedFat 0.2, Sodium 214.7, Carbohydrate 19.2, Fiber 2.9, Sugar 2.3, Protein 2.9

SUGAR-FREE MUFFINS



Sugar-Free Muffins image

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Yield Makes 12 muffins

Number Of Ingredients 9

1/2 cup buckwheat flour
2 tsp baking powder
1 tsp ground cinnamon
1/4 tsp coarse salt
4 large eggs
1 banana, mashed
1/2 cup honey
1 sweet apple, such as honeycrisp, peeled, cored, and finely diced
1/2 cup chopped walnuts

Steps:

  • Heat oven to 350 degrees. Line a 12-cup muffin pan with paper liners. In a bowl whisk together flour, baking powder, cinnamon, and salt. In another bowl whisk together eggs, banana, and honey. Mix the wet ingredients into the dry, then fold in apple and walnuts.
  • Pour batter to the tops of lined cups. Bake until deep golden brown and a toothpick comes out clean, about 30 minutes. Let cool on a wire rack.

Nutrition Facts : Calories 195 g, Fat 8 g, Fiber 2 g, Protein 6 g, SaturatedFat 1 g, Sodium 193 g

SUGAR FREE APPLESAUCE RAISIN MUFFINS



Sugar Free Applesauce Raisin Muffins image

These are delicious with cream cheese. I found this recipe in Know Your Apples M.A.C.S Alumni Scholarship Fund cookbook. This recipe was posted by Eleanor Rose Morton. I have not tried this recipe, but I'm posting it for safe keeping.

Provided by internetnut

Categories     Healthy

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 egg
2 tablespoons vegetable oil
1 1/2 cups unsweetened applesauce
2 cups unbleached white flour
3/4 teaspoon baking soda
2 teaspoons baking powder
1/2 teaspoon nutmeg
1/2 teaspoon cinnamon
1 cup raisins

Steps:

  • Beat together egg, oil, and applesauce. Add flour, baking soda, baking powder and spices; beat well. Stir in raisins.
  • Spoon batter into oiled and floured muffin tins. Bake at 375 for 20-25 minutes or until firm to the touch and browned. Cool on wire rack.

Nutrition Facts : Calories 304.8, Fat 6, SaturatedFat 1, Cholesterol 35.2, Sodium 294.8, Carbohydrate 58.5, Fiber 2.9, Sugar 14.5, Protein 6.2

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