Sugar Free Banana Nut Muffins Recipes
DIETETIC BANANA NUT MUFFINS
These muffins have no sugar and no fat, but are moist and tasty. Instead of regular applesauce, I sometimes use mango-peach to give the muffins more flavor. Great recipe for diabetics! You can use all white flour instead the whole wheat flour, too.
Provided by Bridget
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 23m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Grease a 12 cup muffin tin, or line with paper muffin liners.
- In a large bowl, stir together the flour, sugar substitute, baking powder, baking soda, and cinnamon. In a separate bowl, mix together the egg whites, mashed banana and applesauce. Add the wet ingredients to the dry, and mix until just blended. Fill prepared muffin cups 3/4 full.
- Bake for 15 to 18 minutes in the preheated oven, or until the top springs back when lightly touched. Allow muffins to cool in the pan over a wire rack for a little while before tapping them out of the pan.
Nutrition Facts : Calories 77.1 calories, Carbohydrate 16.7 g, Fat 0.3 g, Fiber 1.5 g, Protein 2.6 g, SaturatedFat 0.1 g, Sodium 152.4 mg, Sugar 2.9 g
SUGAR-FREE BANANA NUT MUFFINS
This is an interesting muffin adapted from a cookery book by Beth Henshberger entitled Bread for Breakfast. This is a lovely moist muffin that truly is not too sweet, relying only on the sweetness of the banana. I think this is what muffins were originally intended to be. Breads and not Cake.
Provided by Marie Rayner
Time 40m
Number Of Ingredients 12
Steps:
- Preheat the oven to 190*C/375*F/ gas mark 5. Butter a muffin tin really well, or spray with non-stick cooking spray.
- Sift together the flour, baking powder, soda and cinnamon. Stir in the salt. Stir in the toasted pecans.
- Beat the oil, eggs, buttermilk and vanilla together with a wire wisk to combine well. Stir in the mashed banana. Pour this mixture into the dry ingrdients and fold everything together with a plastic spatula just to combine.
- Immediately spoon into the prepared muffin tin, filling each hole to the rim.
- Bake in the preheated oven for 20 to 25 minutes. The muffins should be well risen and a toothpick inserted in the centre of one should come out clean.
- Let cool in the pan for about 5 minutes before tipping out onto a wire rack to cool.
BANANA NUT MUFFINS WITH SPLENDA
This is a recipe that I tweaked for my diabetic husband. He enjoys them everyday as a mid morning snack at work. They have protein and fruit and low in carbohydrates which is really good for his diet.
Provided by wallan2427
Categories Quick Breads
Time 22m
Yield 24 mini muffins, 6 serving(s)
Number Of Ingredients 9
Steps:
- Mix together first 4 ingredients, Sift in next 3 ingredients and mix well. Add nuts. You may need to add an extra teaspoon or two milk if the bananas are not really ripe. I use splenda as my sugar substitute.
- Bake at 350 degrees.
- (may use 1/2 wheat & 1/2 white flour - makes a little more dense in texture).
Nutrition Facts : Calories 326.4, Fat 8.1, SaturatedFat 1.2, Cholesterol 36.7, Sodium 272.3, Carbohydrate 58.2, Fiber 3, Sugar 24.7, Protein 7.2
DELICIOUS BANANA VEGAN MUFFINS (SUGAR FREE)
Packed with fiber and vitamins! These muffins are delicious in the morning shared with yogurt or even better just as a snack during the day! My mom gave me this recipe a year ago and ever since, I've had tons of compliments on them! Friends can never believe they are vegan and sugar free!
Provided by chiccups
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Time 50m
Yield 16
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease 16 muffin cups or line with paper liners.
- Whisk flour, bran, rolled oats, flax seeds, baking powder, baking soda, cinnamon, salt, ginger, allspice, and nutmeg together in a bowl. Mix bananas and peanut oil together in a separate large bowl; stir dry ingredients into banana mixture. Fold walnuts, chocolate chips, and raisins into batter. Spoon batter into prepared muffin cups, filling them about 2/3 full.
- Bake muffins in the preheated oven until lightly golden brown and a knife inserted into the center of a muffin comes out clean, about 30 minutes.
Nutrition Facts : Calories 273.9 calories, Carbohydrate 42.6 g, Fat 12.3 g, Fiber 6.1 g, Protein 4.6 g, SaturatedFat 3.1 g, Sodium 323.7 mg, Sugar 20.4 g
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Author Kim LamEstimated Reading Time 6 mins
From delishably.com
Author Kim LamEstimated Reading Time 6 mins
THE BEST {NO SUGAR ADDED} BANANA MUFFINS - …
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From mamapapabubba.com
Estimated Reading Time 3 mins
From mamapapabubba.com
Estimated Reading Time 3 mins
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