SUGAR-FREE CANDIED NUTS
Sugar-free candied nuts that are great as a topping and for snacking! They are quick and easy to make, then just store in a airtight container for when needed.
Provided by Georgiana Elias
Time 35m
Yield 1 cup
Number Of Ingredients 5
Steps:
- In a small saucepan over medium high heat, melt down the stevia and monkfruit sweetener in 3 Tbsp of water.
- Add a pinch of cinnamon and nutmeg, then bring to a simmer.
- Once the mixture is bubbling, add the nuts.
- Note: This recipe can work for any type of nuts and remain sugar-free. However, the net carbs range widely from one variety ot another.
- Stir constantly until the liquid simmers down and start sticking to the nuts.
- Empty the nuts onto a greased pan or parchment. Space them out and allow to cool at least 15 min.
- Store in a airtight container to use for snacking or as a garnish, when needed.
Nutrition Facts :
CANDIED MIXED NUTS
Steps:
- Preheat oven to 300°F. Spray a baking sheet with cooking spray.
- In a bowl, combine pecans, walnuts, and almonds. Add beaten egg whites, tossing to coat.
- In another bowl, combine Splenda Sweetener, cinnamon, and salt. Sprinkle over nuts; toss to coat. Spread mixture evenly in prepared pan.
- Bake for 30-40 minutes, stirring every 10 minutes, until nuts are toasted. Cool completely.
Nutrition Facts : Calories 180 calories
SUGAR-FREE SPICED PECANS
"My mother makes these and they're fantastic," writes Audrey Stewart of Forest Hill, Maryland. "If you arrive at her house late, there might not be any left!"
Provided by Taste of Home
Categories Snacks
Time 30m
Yield 5 cups.
Number Of Ingredients 5
Steps:
- In a large bowl, beat egg white until frothy. Add pecans; stir gently to coat. Combine the sugar substitute, cinnamon and salt; add to nut mixture and stir gently to coat., Spread into a 15x10x1-in. baking pan coated with cooking spray. Bake, uncovered, at 325° for 20 minutes or until lightly browned, stirring once. Cool completely. Store in an airtight container.
Nutrition Facts : Calories 161 calories, Fat 16g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 62mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein.
SUGAR-AND-SPICE CANDIED NUTS
Categories Nut Dessert Bake Cocktail Party Super Bowl Vegetarian Kid-Friendly Quick & Easy Spice Shower Party Gourmet Kidney Friendly Pescatarian Wheat/Gluten-Free Soy Free Kosher Diabetes-Friendly Small Plates
Yield Makes about 2 1/2 cups
Number Of Ingredients 10
Steps:
- Put oven rack in middle position and preheat oven to 350°F. Line a large baking sheet with parchment paper and lightly butter parchment.
- Stir together butter, sugar, corn syrup, spices, and salt in a 1 1/2- to 2-quart heavy saucepan and bring to a boil over high heat. Add nuts and cook, stirring constantly, 3 minutes. Spread nuts in 1 layer on lined baking sheet, separating any clumps. Bake, stirring nuts once with a heatproof rubber (silicone) spatula halfway through baking (keep nuts in 1 layer), until golden and bubbling, 12 to 15 minutes. Cool on baking sheet on a rack 45 minutes, then break into small clusters with your hands.
SPLENDA-ID CANDIED NUTS THAT ARE EQUAL TO NO OTHER
Saw a simple recipe that called for sugar, I switched over to using the sugar substitute and got this simple and pleasing result.
Provided by A_on_mic
Categories Dessert
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 3
Steps:
- Bring the water and sugar substitute to a boil over a medium heat.
- When the sugar substitute is dissolved, add the nuts and stir.
- After two minutes of stirring, turn off heat and continue to stir.
- After candy coating has set on the nuts, put on a plate to cool.
Nutrition Facts : Calories 310.1, Fat 26.4, SaturatedFat 3.5, Sodium 343.8, Carbohydrate 14.4, Fiber 4.6, Sugar 3.6, Protein 8.9
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