Sugar Free Cinnamon Blueberry Sauce Recipes

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HEALTHY BLUEBERRY SAUCE



Healthy Blueberry Sauce image

This simple blueberry sauce recipe is low in added sugar and made without cornstarch. Very easy to make. Ready in 10 minutes.

Provided by Maria Ushakova

Categories     Recipes

Time 10m

Number Of Ingredients 8

3 cups blueberries (fresh or frozen)
1/2 cup + 2 Tbsp water
1 Tbsp maple syrup
1/8 tsp cinnamon
1 Tbsp lemon juice
1/2 tsp vanilla extract
pinch of salt
2 1/2 tsp arrowroot powder

Steps:

  • Place 1 1/2 cup blueberries into a small saucepan. Add 1/2 cup of water, maple syrup, cinnamon, lemon juice, vanilla extract, and a pinch of salt. Mix and start heating the blueberries over medium heat.
  • In the meantime, dissolve the arrowroot powder in 2 tablespoons of water.
  • When the blueberries start to simmer, cook them for 1 minute stirring occasionally.
  • To add the dissolved arrowroot powder, pour it slowly into the saucepan making sure to constantly stir the blueberries.
  • Add the rest of the blueberries (1 1/2 cup). Mix and bring the sauce to a simmer. Cook for 10 more seconds and take off the heat.

Nutrition Facts : Calories 28 calories, Carbohydrate 7.1 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0.1 grams fat, Fiber 0.9 grams fiber, Protein 0.3 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 2 tablespoons, Sodium 25.3 milligrams sodium, Sugar 4.7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0.1 grams unsaturated fat

BLUEBERRY SAUCE



Blueberry Sauce image

Provided by Ina Garten

Categories     dessert

Time 17m

Yield 1 cup

Number Of Ingredients 3

1 1/2 pints fresh blueberries, rinsed
1 cup vanilla sugar
1 tablespoon fresh lemon juice

Steps:

  • Combine the blueberries and vanilla sugar in a large heavy saucepan. Add 1 cup water and the lemon juice and bring to a boil over high heat, stirring occasionally. Reduce the heat and simmer for 15 minutes, or until the mixture begins to thicken.
  • Remove from the heat and strain through a fine sieve. Cool to room temperature, cover and refrigerate.

EASY BLUEBERRY SAUCE



Easy Blueberry Sauce image

Looking for a blueberry sauce recipe for cheesecake? Look no further! This luscious blueberry topping is perfectly sweetened to put on anything from a scoop of vanilla ice cream to a slice of angel food or pound cake. -Doris Dezur, Eugene, Oregon

Provided by Taste of Home

Categories     Desserts

Time 20m

Yield 3/4 cup.

Number Of Ingredients 8

1/4 cup sugar
1 teaspoon cornstarch
Dash salt
1/4 cup water
1 cup fresh or frozen blueberries
1/2 teaspoon grated lemon zest
1-1/2 teaspoons lemon juice
Vanilla ice cream

Steps:

  • In a small saucepan, combine sugar, cornstarch and salt. Gradually whisk in water until smooth. Add blueberries, lemon zest and juice; bring to a boil over medium heat, stirring constantly. Cook and stir until thickened, 2-3 minutes (some berries will remain whole). Serve warm or chilled over ice cream.

Nutrition Facts : Calories 97 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 50mg sodium, Carbohydrate 25g carbohydrate (22g sugars, Fiber 1g fiber), Protein 0 protein.

BLUEBERRY SAUCE RECIPE {NO SUGAR ADDED}



Blueberry Sauce Recipe {No Sugar Added} image

This two ingredient blueberry sauce gets all its sweetness from the berries. If you desire a sweeter sauce, use your choice of fruit juice instead of the water. Do not continue to cook the sauce after adding the arrowroot powder, as this will breakdown the thickening power of the arrowroot.

Time 10m

Yield Makes about 2 cups

Number Of Ingredients 4

2 cups fresh or frozen blueberries (no need to thaw before use if frozen)
¼ cup water OR apple juice/orange juice, if you want a sweeter sauce
2 tsp. arrowroot powder, find it here
1 Tbs. water

Steps:

  • Place the berries and ¼ cup water (or juice) in a small saucepan over medium heat. Cook for 5-10 minutes, until bubbling. Slightly smash some of the blueberries with the back of a fork.
  • In a small bowl, stir together the arrowroot powder and 1 Tbs. of water. Remove the saucepan of berries from the heat. While stirring constantly, add the arrowroot mixture into the blueberry mixture. Let cool until no longer hot and serve. The sauce with become even thicker when chilled.
  • Store the sauce in the fridge for a few days.

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