SUGAR FREE FRUIT DIP
This is a recipe I created because I my Diabetes. I usually use a recipe that called for marshmallow fluff but I thought that it had too much sugar. This is also lower in fat.
Provided by donna949599
Categories Dessert
Time 10m
Yield 2 cups, 12 serving(s)
Number Of Ingredients 4
Steps:
- mix pudding with milk still smooth,add cream cheese and beat til smooth then fold in and mix well sugar free whipped topping.
Nutrition Facts : Calories 46.4, Fat 2.9, SaturatedFat 1.8, Cholesterol 10.6, Sodium 100.9, Carbohydrate 2.7, Sugar 1.1, Protein 2.3
FAT FREE SUGAR FREE FRUIT DIP (BUT NO ONE WILL EVER GUESS!)
I used to make marshmallow fluff and cream cheese dip (aka Heart Attack in a Bowl), but switched to this diet version. This is sweet, rich, and creamy.
Provided by cookin from scratch
Categories Dessert
Time 5m
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- Just mix it all together with a hand blender! There is no need to soften the cream cheese,.
- because the fat-free version is a lot softer than regular (but still tastes pretty good).
- Please do not reply; this email address is not monitored.
Nutrition Facts : Calories 28.1, Fat 0.4, SaturatedFat 0.2, Cholesterol 2.3, Sodium 154.5, Carbohydrate 1.9, Sugar 0.3, Protein 4.1
GLUTEN-FREE SUGAR AND SPICE DIP
Dress up creamy yogurt with brown sugar, cinnamon and honey for a fast-to-fix fruit dip.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 15m
Yield 10
Number Of Ingredients 6
Steps:
- In small bowl, mix brown sugar, cinnamon and nutmeg. Stir in yogurt.
- Spoon yogurt mixture into small serving bowl. Sprinkle with additional ground cinnamon. Serve with melon and raspberries.
Nutrition Facts : Calories 70, Carbohydrate 13 g, Cholesterol 0 mg, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 30 mg, Sugar 10 g, TransFat 0 g
LOW-FAT FRUIT DIP
"This fruity dip is easy to prepare and so refreshing for summer get-togethers or brunches," writes Linda Venema from Fulton, Illinois. "The secret ingredient is the lemon-lime soda. It adds a little extra zing." Crushed pineapple and coconut extract bring a hint of the tropics to the creamy dip. Serve it with strawberries, grapes and bite-size melon pieces.
Provided by Taste of Home
Categories Appetizers
Time 5m
Yield 2 cups.
Number Of Ingredients 7
Steps:
- In a blender, combine the first six ingredients; cover and process for 1 minute or until smooth. Cover and refrigerate for at least 1 hour. Serve with fruit.
Nutrition Facts : Calories 49 calories, Fat 1g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 170mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
CREAM CHEESE FRUIT DIP
A cream cheese dip that's loved by all (unless they're counting calories)! You can substitute reduced-fat cream cheese if you wish. It's been my favorite since it was shared with me in college! Enjoy with apples, bananas, oranges, pears, pineapple, strawberries, etc.
Provided by BakerT
Categories Appetizers and Snacks Dips and Spreads Recipes Fruit Dip
Time 10m
Yield 8
Number Of Ingredients 3
Steps:
- Beat cream cheese in a stand mixer until whipped; add brown sugar and vanilla extract. Continue beating until dip is well mixed.
Nutrition Facts : Calories 171.3 calories, Carbohydrate 18.7 g, Cholesterol 30.8 mg, Fat 9.8 g, Protein 2.1 g, SaturatedFat 6.2 g, Sodium 88.1 mg, Sugar 17.8 g
EASY BROWN SUGAR FRUIT DIP
Sweet, creamy dip that is perfect for dipping fruit, crackers or other treats in!
Provided by Steph
Yield 6-8
Number Of Ingredients 6
Steps:
- Mix together all three ingredients until smooth.
- Serve with strawberries, apples and bananas or the fruit of your choosing.
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