Sugar Free Fruit Dip Recipes

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SUGAR FREE FRUIT DIP



Sugar Free Fruit Dip image

This is a recipe I created because I my Diabetes. I usually use a recipe that called for marshmallow fluff but I thought that it had too much sugar. This is also lower in fat.

Provided by donna949599

Categories     Dessert

Time 10m

Yield 2 cups, 12 serving(s)

Number Of Ingredients 4

1 (1 1/3 ounce) box sugar-free instant vanilla pudding mix
1 cup skim milk
8 ounces reduced-fat cream cheese (Neufchatel Cheese)
8 ounces sugar-free whipped topping

Steps:

  • mix pudding with milk still smooth,add cream cheese and beat til smooth then fold in and mix well sugar free whipped topping.

Nutrition Facts : Calories 46.4, Fat 2.9, SaturatedFat 1.8, Cholesterol 10.6, Sodium 100.9, Carbohydrate 2.7, Sugar 1.1, Protein 2.3

FAT FREE SUGAR FREE FRUIT DIP (BUT NO ONE WILL EVER GUESS!)



Fat Free Sugar Free Fruit Dip (But No One Will Ever Guess!) image

I used to make marshmallow fluff and cream cheese dip (aka Heart Attack in a Bowl), but switched to this diet version. This is sweet, rich, and creamy.

Provided by cookin from scratch

Categories     Dessert

Time 5m

Yield 8 serving(s)

Number Of Ingredients 3

6 ounces fat free sugar free yogurt (8 oz is fine too)
1 (8 ounce) package fat free cream cheese
2 (1 g) packets Splenda sugar substitute

Steps:

  • Just mix it all together with a hand blender! There is no need to soften the cream cheese,.
  • because the fat-free version is a lot softer than regular (but still tastes pretty good).
  • Please do not reply; this email address is not monitored.

Nutrition Facts : Calories 28.1, Fat 0.4, SaturatedFat 0.2, Cholesterol 2.3, Sodium 154.5, Carbohydrate 1.9, Sugar 0.3, Protein 4.1

GLUTEN-FREE SUGAR AND SPICE DIP



Gluten-Free Sugar and Spice Dip image

Dress up creamy yogurt with brown sugar, cinnamon and honey for a fast-to-fix fruit dip.

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 15m

Yield 10

Number Of Ingredients 6

1 tablespoon packed brown sugar or honey
1/4 teaspoon ground cinnamon
Dash ground nutmeg
2 containers (6 oz each) Yoplait® Thick & Creamy vanilla yogurt
2 1/2 cups cubed honeydew melon (1/2 melon)
1 3/4 cups red raspberries (8 oz)

Steps:

  • In small bowl, mix brown sugar, cinnamon and nutmeg. Stir in yogurt.
  • Spoon yogurt mixture into small serving bowl. Sprinkle with additional ground cinnamon. Serve with melon and raspberries.

Nutrition Facts : Calories 70, Carbohydrate 13 g, Cholesterol 0 mg, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 30 mg, Sugar 10 g, TransFat 0 g

LOW-FAT FRUIT DIP



Low-Fat Fruit Dip image

"This fruity dip is easy to prepare and so refreshing for summer get-togethers or brunches," writes Linda Venema from Fulton, Illinois. "The secret ingredient is the lemon-lime soda. It adds a little extra zing." Crushed pineapple and coconut extract bring a hint of the tropics to the creamy dip. Serve it with strawberries, grapes and bite-size melon pieces.

Provided by Taste of Home

Categories     Appetizers

Time 5m

Yield 2 cups.

Number Of Ingredients 7

3/4 cup cold fat-free milk
2 tablespoons diet lemon-lime soda
1 can (8 ounces) crushed unsweetened pineapple, undrained
1/2 cup reduced-fat sour cream
2 drops coconut extract
1 package (1 ounce) sugar-free instant vanilla pudding mix
Assorted fruit

Steps:

  • In a blender, combine the first six ingredients; cover and process for 1 minute or until smooth. Cover and refrigerate for at least 1 hour. Serve with fruit.

Nutrition Facts : Calories 49 calories, Fat 1g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 170mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

CREAM CHEESE FRUIT DIP



Cream Cheese Fruit Dip image

A cream cheese dip that's loved by all (unless they're counting calories)! You can substitute reduced-fat cream cheese if you wish. It's been my favorite since it was shared with me in college! Enjoy with apples, bananas, oranges, pears, pineapple, strawberries, etc.

Provided by BakerT

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Fruit Dip

Time 10m

Yield 8

Number Of Ingredients 3

1 (8 ounce) package cream cheese, softened
1 cup brown sugar
1 tablespoon vanilla extract

Steps:

  • Beat cream cheese in a stand mixer until whipped; add brown sugar and vanilla extract. Continue beating until dip is well mixed.

Nutrition Facts : Calories 171.3 calories, Carbohydrate 18.7 g, Cholesterol 30.8 mg, Fat 9.8 g, Protein 2.1 g, SaturatedFat 6.2 g, Sodium 88.1 mg, Sugar 17.8 g

EASY BROWN SUGAR FRUIT DIP



Easy Brown Sugar Fruit Dip image

Sweet, creamy dip that is perfect for dipping fruit, crackers or other treats in!

Provided by Steph

Yield 6-8

Number Of Ingredients 6

1 (8 ounce) pkg. cream cheese, softened
1/2 cup brown sugar
1 Tablespoon vanilla extract
2 cups strawberries
2 apples, sliced
2 bananas, sliced

Steps:

  • Mix together all three ingredients until smooth.
  • Serve with strawberries, apples and bananas or the fruit of your choosing.

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