Sugar Free Keto Simple Syrup Recipes

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SUGAR-FREE KETO SIMPLE SYRUP RECIPE



Sugar-Free Keto Simple Syrup Recipe image

Make your own homemade keto simple syrup in just 5 minutes - no sugar, carbs or calories! Low carb sugar-free simple syrup is perfect for all kinds of drinks.

Provided by Maya | Wholesome Yum

Categories     Condiment

Time 5m

Number Of Ingredients 2

1 cup Water
1 cup Besti Monk Fruit Allulose Blend

Steps:

  • Combine the water and Besti in a medium saucepan.
  • Bring to a boil. Reduce heat and simmer, stirring frequently, for 4-5 minutes until dissolved.
  • Cool completely before using.

Nutrition Facts : Sodium 1.5 mg, ServingSize 1 serving

SUGAR-FREE KETO MAPLE SYRUP (3 INGREDIENTS!)



Sugar-free Keto Maple Syrup (3 Ingredients!) image

Make sugar-free keto maple syrup with just 3 ingredients + 0 net carbs in 10 minutes! Use keto pancake syrup for breakfast, snacks, and more.

Provided by Maya | Wholesome Yum

Categories     Breakfast

Time 10m

Number Of Ingredients 4

1 cup Water
1 cup Besti Powdered Monk Fruit Allulose Blend
1 1/2 tbsp Maple extract
1/2 tsp Xanthan gum

Steps:

  • Whisk together the water, Besti, and maple extract in a small saucepan.
  • Bring the mixture to a gentle boil. Simmer for about 5 minutes, stirring occasionally, until the sweetener dissolves.
  • Pour the liquid into a medium bowl. Sprinkle half of the xanthan gum on top (don't dump, just sprinkle lightly and evenly). Whisk immediately, until no lumps remain. Repeat with the remaining xantham gum.
  • Wait a few minutes to allow the syrup to thicken further. If it's still thinner than you'd like, add a little more xanthan gum, just a tiny bit (1/16 teaspoon) at a time and immediately whisk again.

Nutrition Facts : Sodium 7 mg, ServingSize 1 serving

LOW SUGAR / SUGAR FREE SIMPLE SYRUP



Low Sugar / Sugar Free Simple Syrup image

A satisfyingly sweet homemade sugar free simple syrup recipe! How to make keto simple syrup with allulose, erythritol, or monk fruit, as well as a low sugar simple syrup option.

Provided by Alyssia Sheikh

Categories     Drinks

Time 5m

Number Of Ingredients 5

1 cup allulose ((or granulated erythritol / monk fruit))
1 cup water
½ cup granulated cane sugar
½ cup allulose
1 cup water

Steps:

  • Add sweetener and water to a pot over medium heat.
  • Stir regularly and bring to a simmer-don't let it start to foam or boil completely! Just before it boils, turn off the heat.
  • Continue to stir until the sugar has dissolved completely, then remove from heat.
  • Transfer to a jar or glass container and cool to room temperature.
  • Store in a sealed jar or container in the fridge for 1-3 months.
  • Yields ~1½ cups simple syrup.

Nutrition Facts : ServingSize 1 Tbsp, Carbohydrate 8 g

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