Sugar Free Marshmallows Recipe 3 Ingredients Only

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SUGAR-FREE MARSHMALLOWS RECIPE (KETO MARSHMALLOWS)



Sugar-Free Marshmallows Recipe (Keto Marshmallows) image

A simple sugar-free marshmallows recipe with just 3 ingredients! These low carb keto marshmallows have the same flavor and texture you love, without sugar or corn syrup.

Provided by Maya | Wholesome Yum

Categories     Dessert

Time 20m

Number Of Ingredients 5

2 tbsp Unflavored gelatin powder
1 cup Water ((warm, divided))
1 1/2 cups Besti Powdered Monk Fruit Allulose Blend
1/4 tsp Sea salt
2 tsp Vanilla extract

Steps:

  • Line an 8x8 in (20x20 cm) pan with parchment paper. Set aside.
  • Pour 1/2 cup (118 mL) warm water into a large bowl (it will barely cover the bottom of the bowl). Sprinkle gelatin over the water and whisk immediately. Set aside.
  • Meanwhile, add remaining 1/2 cup (118 mL) water, powdered sweetener, and sea salt to a large saucepan. Heat over low to medium heat for a few minutes, stirring frequently, until the mixture is hot, but not boiling, and sweetener dissolves. (The color will change from opaque to slightly translucent, and remove immediately as soon as you see bubbles starting to form at the edges.)
  • Remove from heat. Stir in vanilla extract. Pour the hot liquid into the large bowl with gelatin, while whisking constantly.
  • Using a hand mixer on high power, beat the mixture for about 12-15 minutes, until the volume doubles and the mixture looks very fluffy, like stiff egg white peaks. (The time could take longer depending on the size of your bowl and how powerful your mixer is.)
  • Transfer the marshmallow mixture into the prepared pan.
  • Refrigerate for at least 8 hours, or overnight, until firm and no longer sticky. Use a sharp chef's knife to cut into squares.

Nutrition Facts : Calories 4 kcal, Carbohydrate 0.1 g, Protein 0.7 g, Sodium 38.8 mg, Sugar 0.1 g, Fat 0.1 g, SaturatedFat 0.1 g, ServingSize 1 serving

SUGAR FREE MARSHMALLOWS RECIPE (3 INGREDIENTS ONLY!)



Sugar Free Marshmallows Recipe (3 Ingredients only!) image

These sugar free marshmallows are an easy and delicious recipe made with just 3 ingredients! Low in carbs and keto friendly, they have the PERFECT texture!

Provided by Arman

Categories     Dessert

Time 2m

Number Of Ingredients 5

2 cups water (divided)
1/3 cup gelatin (powdered )
2/3 cup allulose
2 teaspoon vanilla extract
1/2 cup sugar free powdered sugar (optional, to dust)

Steps:

  • Line an 8 x 8-inch pan with parchment paper and set aside.
  • In a small bowl, add half your water and sprinkle the gelatin powder over the top. Let it sit for 10 minutes, for the gelatin to soak up some of the liquid and become slightly gooey.
  • In a small saucepan, bring the remaining water and sweetener to a simmer on medium heat. Stir regularly, until it begins to boil. Let it boil for several minutes, before removing from the heat.
  • Add the gelatin mixture into the bowl of a stand mixer. On low speed, turn the mixer on and mix for 30 seconds. Slowly add the boiling water/sweetener mixture, along with the vanilla extract, and beat for 10-12 minutes, or until stiff peaks form.
  • Transfer the marshmallow mixture into the lined pan and use a rubber spatula to smooth it out as much as possible. Refrigerate it for at least 2 hours, or until set.
  • Once set, use a slightly wet knife to cut pieces. Dust with keto powdered sugar and enjoy.

Nutrition Facts : ServingSize 1 serving, Calories 12 kcal, Carbohydrate 1 g, Protein 3 g, Fat 1 g, Sodium 7 mg

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