SUGAR FREE MOUNDS BARS
These keto Sugar Free Mounds Bars are a great snack for people on a low carb or vegan keto diet.
Provided by Willow Moon
Categories Dessert
Time 2h15m
Number Of Ingredients 8
Steps:
- Filling: Mix coconut milk, finely shredded coconut, stevia, and salt. Refrigerate 1 hour so that it's easier to make bars.
- Make bars and place in freezer 1 hour to overnight.
- Coating: Mix cacao powder, coconut oil, stevia, and vanilla extract.* Take bars out of the freezer and one by one place in coating. Place each bar on parchment paper and freeze. Store in the fridge or freezer.
Nutrition Facts : Calories 157 kcal, Carbohydrate 4 g, Protein 1 g, Fat 17 g, SaturatedFat 14 g, Sodium 6 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
COPYCAT MOUNDS BAR RECIPE
Dreamy, flaky coconut gets coated in melted chocolate for copycat Mounds Bars that are better than store-bought.
Provided by Megan Olson
Number Of Ingredients 6
Steps:
- Melt chocolate chips, coconut milk, and vanilla over a double boiler, stirring constantly.
- Use a spoon or pastry brush to coat the mold with melted chocolate. Freeze for five minutes to harden.
- While the mold is in the freezer, prepare the filling by mixing melted coconut oil, coconut flakes, and honey together in a bowl.
- Remove the mold from the freezer and scoop a spoonful of the coconut mixture into each cavity.
- Cover the coconut with the remaining melted chocolate and return to the freezer to set for five minutes, then enjoy!
MOUND BARS
Coconut bars on a graham crust topped with chocolate.
Provided by ROSEYPET
Categories Desserts Cookies Bar Cookie Recipes
Yield 24
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Combine the graham cracker crumbs, sugar and melted butter or margarine. Mix and pat into the bottom of one 9x13 inch baking pan. Bake at 350 degrees F (175 degrees C) for 15 minutes.
- Combine the condensed milk and flaked coconut. Spread over the crust and bake at 350 degrees F (175 degrees C) for 15 minutes.
- Spread the melted chocolate chips over the top. Let cool and cut into squares.
Nutrition Facts : Calories 219.2 calories, Carbohydrate 28.4 g, Cholesterol 15.7 mg, Fat 11.9 g, Fiber 1.6 g, Protein 2.6 g, SaturatedFat 7.5 g, Sodium 109.4 mg, Sugar 23 g
SUGARLESS BARS
A fruity and flavorful bar without the sugar.
Provided by Anonymous
Categories Desserts Cookies Fruit Cookie Recipes Date
Yield 20
Number Of Ingredients 11
Steps:
- Cut dates and prunes into small pieces. Boil dates, prunes, raisins, and water for 5 minutes. Add margarine. Mix and set aside to cool.
- Preheat oven to 350 degrees F (180 degrees C).
- Mix the eggs, vanilla and nuts. Add to the fruit mixture. Sift the flour, baking soda and salt and add to the fruit mixture. (If you want a spicy bar add 1/2 tsp. Cinnamon and 1/4 tsp. Nutmeg to the flour.)
- Spread in 7 x 11 inch pan and bake for 25-30 minutes.
Nutrition Facts : Calories 122.6 calories, Carbohydrate 14 g, Cholesterol 18.6 mg, Fat 7 g, Fiber 1.1 g, Protein 2.1 g, SaturatedFat 1.1 g, Sodium 152.8 mg, Sugar 6.8 g
MOUND BARS
Kind of taste like almound Joy bars without the nuts. If you do want nuts, you can add them in the coconut mixture. I put in 1 cup chopped pecans or almounds, what ever I have in the house at the time.
Provided by Mammabear
Categories Bar Cookie
Time 1h5m
Yield 1 10x15 bar pan, 36 serving(s)
Number Of Ingredients 10
Steps:
- Mix together sugar,graham crackers,& melted butter or margarine.
- Spread in a jelly roll pan and bake for 15 minutes at 350 oven.
- While in oven, mix together the Eagle Brand milk and coconut.
- Put this mixture on graham cracker crust and bake another 15 minutes or golden brown.
- Then mix frosting and put on bars.
- Cut into bars when cool.
Nutrition Facts : Calories 292.1, Fat 14, SaturatedFat 8.2, Cholesterol 24, Sodium 175.2, Carbohydrate 40, Fiber 0.8, Sugar 35, Protein 3.5
SUGAR-FREE RAISIN BARS
Syracuse, Nebraska cook Betty Ruenholl remarks, "My mother is diabetic so I keep these moist, golden bars on hand for dessert. I even serve them during the holidays. They're a nice light snack for everyone."
Provided by Taste of Home
Categories Desserts
Time 40m
Yield 16 servings.
Number Of Ingredients 11
Steps:
- In a saucepan over medium heat, cook raisins, water, butter, cinnamon and nutmeg until butter is melted; continue cooking for 3 minutes. Add all remaining ingredients. , Spread into an 8-in. square baking dish that has been sprayed with cooking spray. Bake at 350° for 25-30 minutes or until lightly browned.
Nutrition Facts :
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