Sugar Free Peanut Butter Delight South Beach Diet Friendly Recipes
SUGAR FREE PEANUT BUTTER DELIGHT (SOUTH BEACH DIET FRIENDLY)
Make and share this Sugar Free Peanut Butter Delight (South Beach Diet Friendly) recipe from Food.com.
Provided by GoldsmithLissa
Categories Dessert
Time 5m
Yield 1 cup, 2 serving(s)
Number Of Ingredients 4
Steps:
- Blend.
- Chill.
- Serve.
EGGNOG -- SOUTH BEACH DIET
This Eggnog is a real lifesaver during the holidays, for those of us that are trying to watch our weight. Great for entertaining and to have for your own holiday celebration! Preparation time does not include time needed in the fridge for the flavors to meld. Nutritional Information: 181 calories 0 g fat 3 g cholesterol 22 g carbohydrate 15 g protein 0 g fiber 299 mg sodium
Provided by Lindas Busy Kitchen
Categories Beverages
Time 10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Pour 1 1/2 cups egg substitute into a bowl.
- Add artificial sweetener, and mix on medium speed until light and fluffy.
- Gradually blend in vanilla, evaporated skim milk, fat-free half and half, and Brandy extract.
- Chill for 24 hours to allow flavors to blend. To serve, stir well and sprinkle with nutmeg.
Nutrition Facts : Calories 317.2, Fat 16.2, SaturatedFat 9.2, Cholesterol 49.9, Sodium 291.7, Carbohydrate 19.3, Sugar 14.3, Protein 19.7
SUGAR-FREE PEANUT BUTTER COOKIES
My Dad is diabetic, but loves peanut butter cookies. I was playing around with some recipes to make a sugar-free version. This is what I came up with.
Provided by lobsteriffic
Categories Desserts Cookies Peanut Butter Cookie Recipes
Time 18m
Yield 24
Number Of Ingredients 3
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
- Thoroughly mix together the peanut butter, sucralose, and eggs in a bowl. Drop mixture by spoonfuls onto the prepared baking sheet.
- Bake in the preheated oven until center appears dry, about 8 minutes.
Nutrition Facts : Calories 138.3 calories, Carbohydrate 4.9 g, Cholesterol 15.5 mg, Fat 11.7 g, Fiber 1.5 g, Protein 6 g, SaturatedFat 1.7 g, Sodium 62.5 mg, Sugar 1.7 g
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