GINGER VEGGIE STIR-FRY
I just whipped this up one day when I felt like a stir-fry but did not have all the ingredients called for in some of the stir-fry recipes on this site. I used certain veggies I had on hand, but any seasonal veggies may be used. It has a mild ginger flavor that can be enhanced according to taste, and is filling yet light on the tummy! Tofu may be added. Serve over a bed of steamed jasmine rice.
Provided by veggigoddess
Categories World Cuisine Recipes Asian
Time 40m
Yield 6
Number Of Ingredients 12
Steps:
- In a large bowl, blend cornstarch, garlic, 1 teaspoon ginger, and 2 tablespoons vegetable oil until cornstarch is dissolved. Mix in broccoli, snow peas, carrots, and green beans, tossing to lightly coat.
- Heat remaining 2 tablespoons oil in a large skillet or wok over medium heat. Cook vegetables in oil for 2 minutes, stirring constantly to prevent burning. Stir in soy sauce and water. Mix in onion, salt, and remaining 1 teaspoon ginger. Cook until vegetables are tender but still crisp.
Nutrition Facts : Calories 118.6 calories, Carbohydrate 8 g, Fat 9.3 g, Fiber 2.2 g, Protein 2.2 g, SaturatedFat 1.5 g, Sodium 903.3 mg, Sugar 2.5 g
SUGAR SNAP PEA STIR-FRY
Fresh ginger, balsamic vinegar, soy sauce and sesame oil provide a nice blend of flavors in this Asian-inspired recipe for fresh sugar snap peas. This quick-to-cook recipe will complement most any entree, including ham, lamb, chicken or fish. Best of all, it's easy to double for large crowds. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet or wok, saute the peas in canola oil until crisp-tender. Add the garlic, ginger, vinegar, soy sauce, sesame oil and cayenne; saute 1 minute longer. Add basil; toss to combine. Sprinkle with sesame seeds.
Nutrition Facts : Calories 60 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 59mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
SUGAR SNAP-GINGER STIR-FRY
I was making an Asian dinner and needed a different flavor to complement my other dishes. Using ginger gave this dish just what I wanted and used one of my favorite vegetables, sugar snap peas. You can vary the ginger depending on how strong a flavor you want.
Provided by travelbuggie
Categories 100+ Everyday Cooking Recipes Vegetarian Side Dishes
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Bring a medium pot of water to a boil. Add snap peas to the boiling water and cook for just 1 1/2 minutes to blanch. Drain snaps peas quickly in a colander.
- Heat a saute pan or wok over medium-high heat and add oil. Add mushrooms, leek, ginger, and garlic to the hot oil; saute for 1 minute. Add snap peas and bell pepper; cook, stirring regularly, for 1 to 2 minutes. Add red pepper flakes, sugar, and soy sauce. Stir thoroughly. Season with salt and pepper.
Nutrition Facts : Calories 170.2 calories, Carbohydrate 9.5 g, Fat 13.9 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 2.2 g, Sodium 270.7 mg, Sugar 2.1 g
STIR FRY SUGAR SNAP PEAS
Steps:
- Set a large skillet (or wok) over high heat. Add the sesame oil, garlic, and ginger. Stir and sauté for one minute.
- Add in the snap peas. Stir and sauté the snap peas for 2 to 4 minutes. Until they are partially cooked, but still firm.
- Turn off the heat, and sprinkle with everything bagel seasoning. Then taste, and salt and pepper as needed.
Nutrition Facts : ServingSize 0.5 cup, Calories 76 kcal, Carbohydrate 7 g, Protein 2 g, Fat 5 g, SaturatedFat 1 g, Sodium 3 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 4 g
SUGAR SNAP PEAS AND SPINACH WITH GINGER
Provided by Anne Burrell
Categories side-dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Bring a large pot of well-salted water to a boil over high heat. Set up a bowl of well-salted ice water. Blanch the snap peas in the boiling water until they are cooked but still crunchy and then immediately plunge them into the salted ice water. Remove them from the ice water and reserve.
- Coat a large saute pan with olive oil. Add the ginger, garlic, and scallion and cook over medium-high heat until scallions are soft and translucent.
- Add the sugar snap peas and toss to coat in the oil. Add the spinach and toss with the peas until spinach starts to wilt. Remove from heat, season with salt. Toss or stir the spinach to finish wilting and transfer to a serving bowl.
- Snappy!
GINGER SHRIMP, SUGAR SNAP PEA, AND CORN STIR-FRY
Categories Stir-Fry Low Cal High Fiber Graduation Dinner Shrimp Corn Summer Healthy Sugar Snap Pea Bon Appétit Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 11
Steps:
- Mix shrimp, 1 tablespoon oil, 1 1/2 teaspoons ginger, half of garlic, 1/2 teaspoon salt, and crushed red pepper in medium bowl. Let stand 1 hour.
- Heat wok or large nonstick skillet over high heat. Add shrimp mixture; sauté until shrimp are just opaque in center, about 2 minutes. Transfer shrimp to bowl. Add 1 tablespoon oil to wok, then add sugar snap peas, corn, bell pepper, green onions, 1 1/2 teaspoons ginger, and remaining garlic. Stir-fry until vegetables are crisp-tender, about 3 minutes. Return shrimp and any accumulated juices from bowl to wok; stir-fry 1 minute longer. Season with salt and pepper. Sprinkle with sesame seeds and serve.
PRAWN AND SUGAR SNAP PEA STIR-FRY
This is a very easy and quick dish to cook. I saw something similar on the TV some time ago, and just adapted it to ingredients I had to hand. It has turned out wonderful, full of flavour and enhanced, but not overpowered, with the chilli heat. Other Oils can be used if either is not to hand, and the same goes for the prawns, as other meats, such as crab meat, etc, can be used. Try as is, or doctor to your own tastes. Enjoy!
Provided by Bradgr
Categories Thai
Time 18m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat Oils in a wok over a high heat.
- Add Onions and Garlic, and saute for a minute.
- Add Prawns, sliced Chilli and Sugarsnap Peas, and cook for 3-4 minutes.
- Whilst above is cooking, beat eggs & then mix with remaining ingredients, then add to wok.
- Continue cooking for a further 2-3 minutes, then serve (ideally on a bed of Rice).
Nutrition Facts : Calories 370, Fat 18.8, SaturatedFat 3.4, Cholesterol 321.4, Sodium 252.8, Carbohydrate 16, Fiber 3.8, Sugar 4.5, Protein 34.5
LEMONY SUGAR SNAP PEA STIR-FRY
Try this fresh side in the spring when sugar snap peas are in season -- the tart lemon flavor brings out the sweetness of the peas.
Provided by Annacia
Categories Low Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a large skillet heat oil over medium-high heat add lemon slices; cook 4 minutes, turning once.
- Remove lemons; set aside.
- Add pea pods and leek to skillet; stir-fry 3 to 4 minutes or until pea pods are crisp tender.
- Stir in dill (if using) and reserved lemon slices.
- Season to taste with salt and pepper.
CASHEW CHICKEN STIR FRY
A healthy and delightful one dish meal. Low sodium soy sauce can be used.
Provided by Sweet B
Categories World Cuisine Recipes Asian
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Sprinkle chicken pieces with Cajun seasoning.
- Whisk chicken broth, cornstarch, and 3 teaspoons soy sauce together in a bowl until completely blended.
- Heat 1 tablespoon olive oil in a deep frying pan or wok over high heat. Cook and stir chicken in hot oil until cooked through, 6 to 10 minutes. Remove chicken from pan and drain any accumulated liquids.
- Heat remaining 1 tablespoon olive oil in the frying pan or wok over high heat. Stir fry cabbage, snap peas, asparagus, celery, red bell pepper, green onions, and bamboo shoots for 1 minute. Stir in 1 teaspoon soy sauce. Continue cooking until vegetables are tender but still crisp, about 3 minutes.
- Stir chicken into cabbage mixture. Pour chicken broth mixture over chicken mixture, reduce heat to medium, and simmer until sauce thickens, about 1 minute. Reduce heat to low; add cashews and cook until heated through, 1 minute. Sprinkle with paprika.
Nutrition Facts : Calories 615.1 calories, Carbohydrate 61.8 g, Cholesterol 71.1 mg, Fat 19 g, Fiber 16.8 g, Protein 44.3 g, SaturatedFat 3.6 g, Sodium 1224.6 mg, Sugar 5.3 g
More about "sugar snap ginger stir fry recipes"
GINGER CHICKEN AND SUGAR SNAP PEA STIR-FRY - SAFEWAY
From safeway.ca
STIR-FRIED SPICY GINGER SHRIMP WITH SUGAR SNAPS
From weightwatchers.com
10 BEST SUGAR SNAP PEAS CHICKEN STIR FRY RECIPES | YUMMLY
From yummly.com
21 SUGAR SNAP PEAS RECIPES - TASTE OF HOME
From tasteofhome.com
TOFU AND SUGAR SNAP PEA STIR FRY RECIPE
From recipeland.com
10 BEST SUGAR SNAP PEAS CHICKEN STIR FRY RECIPES | YUMMLY
From yummly.com
STIR-FRIED SUGAR SNAP PEAS WITH SHIITAKE MUSHROOMS
From recipes.oregonlive.com
GINGER SUGAR SNAP PEAS RECIPE FROM H-E-B
From heb.com
STEAK AND SUGAR SNAP PEAS IN GINGER SAUCE
From gourmetgarden.com
SESAME GINGER SNAP PEAS - SPEND WITH PENNIES
From spendwithpennies.com
GRACE YOUNG'S STIR-FRIED GINGER BEEF WITH SUGAR SNAPS …
From greatist.com
ASIAN VEGETABLE STIR FRY (WITH GINGER & GARLIC) - PLATINGS
From platingsandpairings.com
GINGER SHRIMP, SUGAR SNAP PEA, AND CORN STIR-FRY RECIPE | BON …
From bonappetit.com
GARLIC GINGER VEGGIE STIR FRY - INSPIRED TASTE
From inspiredtaste.net
EASY PEANUT GINGER NOODLE STIR-FRY | THE EAST COAST KITCHEN
From theeastcoastkitchen.com
GARLIC GINGER STIR-FRY SAUCE (NO SUGAR!) – THE QUEEN ANNE DIET
From thequeenannediet.com
STIR FRIED SUGAR SNAP PEAS WITH GARLIC AND SESAME
From drivemehungry.com
STIR-FRIED SHRIMP & SUGAR SNAP PEAS RECIPE | EATINGWELL
From vallena.uk.to
STIR-FRIED SPICY GINGER SHRIMP WITH SUGAR SNAPS | HEALTHY RECIPES …
From weightwatchers.com
BEEF AND SUGAR SNAP STIR-FRY - PLAIN.RECIPES
From plain.recipes
GARLIC GINGER STIR FRY SAUCE - INSPIRED TASTE
From inspiredtaste.net
STIR-FRIED SHRIMP & SUGAR SNAP PEAS RECIPE | EATINGWELL
From eatingwell.com
GINGERED STIR-FRY WITH SHRIMP AND SNOW PEAS RECIPE - FOOD & WINE
From foodandwine.com
GINGER SHRIMP, SUGAR SNAP PEAS AND CORN STIR FRY
From keeprecipes.com
15-MINUTE VEGETABLE STIR FRY NOODLES - GATHERING DREAMS
From gatheringdreams.com
10-MINUTE GINGER SHRIMP SNOW PEA STIR FRY RECIPE - LITTLE SPICE JAR
From littlespicejar.com
CHICKEN SNAP PEA STIR-FRY WITH SWEET PEPPERS + GINGER
From wholeandheavenlyoven.com
BEST SITES ABOUT SNAP PEA RECIPES ASIAN - EASY RECIPES
From recipegoulash.cc
STEAK, PEPPER & SUGAR SNAP STIR FRY RECIPE - EASY RECIPES
From recipegoulash.cc
SPRING VEGETABLE STIR FRY WITH LEMON GINGER SAUCE
From twopeasandtheirpod.com
BEEF AND SUGAR SNAP PEAS WITH GINGER SAUCE - ASIAN IN AMERICA
From asianinamericamag.com
STIR-FRIED SUGAR SNAP PEAS WITH SHIITAKE MUSHROOMS | OREGONIAN …
From recipes.oregonlive.com
CHICKEN STIR-FRY WITH GINGER AND BASIL - RACHEL COOKS®
From rachelcooks.com
EASY GINGER BEEF AND SNAP PEAS | CANADIAN LIVING
From canadianliving.com
SUGAR SNAP PEA STIR-FRY RECIPE: HOW TO MAKE IT | TASTE OF HOME
From stage.tasteofhome.com
CHICKEN STIR FRY WITH SNAP PEAS AND CARROTS - SKINNYTASTE
From skinnytaste.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love