Sukuma Wiki Recipes
SUKUMA WIKI
Sukuma Wiki- A healthy and economical braised collard greens full of flavor and Spice . Collard greens done right! Vegan or not!
Provided by Imma
Categories Main
Time 28m
Number Of Ingredients 12
Steps:
- In a medium- large skillet, add oil, onions, and garlic, and sauté, for about 2-3 minutes, stirring constantly to prevent any burns.
- Then add, tomatoes , curry, coriander and paprika, and continue stirring with a heavy wooden spoon, about 2 minutes.
- Add minced meat, bouillon powder; stir until ingredients have been thoroughly combine. Simmer for about 5 minutes or more. Throw in chopped collards, cayenne pepper, lemon juice, Continue cooking for another 5-10 minutes until flavors have blend and greens are cooked, according to preference. Adjust seasonings -Salt and pepper, turn off the heat.
- Remove from the heat and let it cool. SERVE WITH UGALI.
Nutrition Facts : Calories 157 kcal, Carbohydrate 8 g, Protein 15 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 64 mg, Sodium 491 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
SUKUMA WIKI
A Kenyan vegetarian / side vegetable dish, which means "stretch the week" in Swahili. I became completely addicted to this while visiting Kenya. It is eaten with Ugali (I've posted that recipe separately), either on its own or (when it's to be had) with meat or fish. I love it on its own, and generally don't bother with meat if Sukuma Wiki is around! This is the easy, basic but less tasty version. If you're willing to put in a little bit more effort for a lot more flavour try Recipe #207540 which is a slightly more involved sukuma wikki that I've posted. Enjoy!
Provided by Chef UK
Categories African
Time 20m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in a frying pan and add the onions. Sauté about 2 to 4 minutes.
- Add tomato and greens and sauté about 1 minute.
- Add ½ cup water and then add salt to taste.
- Let the mixture simmer until the sukuma is tender.
Nutrition Facts : Calories 204.6, Fat 14.5, SaturatedFat 2.2, Sodium 49.1, Carbohydrate 18, Fiber 3.5, Sugar 4, Protein 4.4
More about "sukuma wiki recipes"
SUKUMA WIKI RECIPE (EAST AFRICAN GREENS SIMMERED …
Sukuma Wiki Variations. Add a chopped chili pepper or two with the onions if you like. Some recipes call for thickening the dish with a flour-lemon juice mixture. …
From whats4eats.com
Estimated Reading Time 1 min
From whats4eats.com
Estimated Reading Time 1 min
RECIPE: SUKUMA WIKI (AFRICAN BRAISED KALE WITH …
2012-08-23 Yesterday Cambria shared a family recipe for African peanut stew, a celebratory dish made with beef, spices, and rich peanut butter. The classic …
From thekitchn.com
Estimated Reading Time 3 mins
From thekitchn.com
Estimated Reading Time 3 mins
SUKUMA WIKI - HEALTHIER STEPS
2022-02-09 This sukuma wiki recipe below is the best because of its ease of preparation and the pleasure generated from this simple meal. The ingredients used, greens, onions, and tomatoes help in making this nutritious and delicious meal readily available and simple. This recipe for sautéed greens is a quick dish for anyone, even the most inexperienced cook. …
From healthiersteps.com
Ratings 1Category Side DishCuisine AfricanTotal Time 25 mins
From healthiersteps.com
Ratings 1Category Side DishCuisine AfricanTotal Time 25 mins
SUKUMA WIKI WITH KENYAN UGALI - VEGAN RECIPE
2013-05-14 Vegan Recipe: Kenyan Ugali with Sukuma Wiki Posted on May 14, 2013 by kowsik I first read about the Ugali (cornmeal) and Sukuma Wiki (a kale stew with tomatoes) in the Running with the Kenyans book and was amazed at the striking similarity between the Ugali that Kenyan runners eat and Pinole , the staple food for the Tarahumara.
From freeradical.me
From freeradical.me
FRIED SUKUMA WIKI RECIPE | DELICIOUS RECIPES
2022-02-16 Note; Sukuma wiki can be used as an accompaniment for Ugali, beef ,rice, and several other food Do not miss all our latest updates on the procedure of Cooking fried Sukuma wiki and Recipe. Sukuma wiki contains leafy greens and is a great source of vitamin k and high in antioxidants. Vitamin k is essential for blood clotting, protects bones from osteoporosis. …
From recipes-delicious.com
From recipes-delicious.com
UGALI & SUKUMA WIKI - REHEMA HOME
James Baker's ugali & Sukuma Wiki Recipe (Serves 2) Tools for Ugali. Medium saucepan . 1-cup measuring cup (dry) 1-cup measuring cup (liquid) Wooden spoon or spatula. Ingredients for Ugali. 1 cup water . 1 cup white corn meal . NOTE: If you don't have white corn meal, you can substitute with white corn grits or polenta. Tools for Sukuma Wiki. Chef’s knife. Cutting board …
From rehemahome.org
From rehemahome.org
SUKUMA WIKI RECIPE [VIDEO] | RECIPES, KENYAN FOOD, BRAISED ...
Oct 19, 2020 - Learn how to make sukuma wiki in this easy African collard greens recipe. Perfect to serve with low carb fufu or the traditional ugali! Oct 19, 2020 - Learn how to make sukuma wiki in this easy African collard greens recipe. Perfect to serve with low carb fufu or the traditional ugali! Pinterest. Today. Explore. When the auto-complete results are available, use …
From pinterest.ca
From pinterest.ca
SUKUMA WIKI RECIPE - CAKE BAKING
sukuma wiki recipe Read More Results. Sukuma Wiki – Immaculate Bites
From cakebaking.net
From cakebaking.net
RECIPE: SUKUMA WIKI FROM SANAA AT ANIMAL KINGDOM LODGE ...
2022-02-04 You can check out Chef’s Sukuma Wiki by following the recipe below: Sukuma Wiki. Serves: 4-6. Ingredients: 1/2 cup canola oil; 1 cup diced yellow onions; 2 garlic cloves, minced, 1 tsp cumin; 1 tsp ground coriander; 1/4 tsp turmeric; 1 lb collard greens, washed and chopped; 1 cup diced tomatoes; 2 cups vegetable stock; 1 tsp salt ; 1/4 tsp pepper. Directions: …
From mickeyblog.com
From mickeyblog.com
SUKUMA WIKI(KALES) AND BEEF RECIPE | DELICIOUS RECIPES
2022-01-04 Sukuma wiki is an East African dish made with collard greens, known as sukuma, cooked with onions and spices. It is often served and eaten with ugali (made from maize flour). Chop wash kales under running water and chop them. Saute onions in oil on medium heat.
From recipes-delicious.com
From recipes-delicious.com
RECIPE: SUKUMA WIKI | NEWS | WORLD ATHLETICS
2020-11-14 Recipe: sukuma wiki. Sukuma wiki (© Mara Yamauchi) Leafy green vegetables are seriously good for us. They are rich in iron and vitamins C and K, and high in fibre. A plentiful supply of leafy greens in any runner’s daily diet is a must. And there are so many kinds to choose from. The cabbage family, including spring greens, sweetheart cabbage and Brussels sprouts …
From worldathletics.org
From worldathletics.org
SUKUMA WIKI, SAUTEED EAST AFRICAN VEGETABLE SAUCE
2022-03-25 The vegetable used in East Africa for sukuma wiki is similar to collard green. So, many favour the use of collard green for this recipe. However, kale will work just as well and it is used in this recipe. What Does Sukuma Wiki Contain? Sukuma wiki contains leafy greens and is a great source of vitamin k and high in antioxidants. Vitamin k is ...
From africanfoods.co.uk
From africanfoods.co.uk
RECIPES | DELICIOUS SUKUMA WIKI | WHAT'S FOR DINNER KENYA
Recipe serves: 3; Preparation time 10 min; Cooking time 6 min; Ingredients. 1 large bunch Sukuma Wiki(cut into thin shreds) 1 large Onion(sliced) Garlic(optional) 1 Tomato(diced/sliced) 2-3 Royco cubes; Method. Make sure every ingredient is ready before you start cooking as this is a fast cooking procedure.
From whatsfordinner.co.ke
From whatsfordinner.co.ke
SUKUMA WIKI (KENYAN COLLARD GREENS) - LOW CARB AFRICA
2020-07-15 Recipe; Comments; What does Sukuma Wiki mean? Sukuma wiki is the Swahili name for collard greens. The literal translation means to 'stretch the week' or 'push the week.' Sukuma wiki is a staple in many East African countries like Kenya, Burundi, and Tanzania. Collard greens are available all year round in these regions, which makes them easily …
From lowcarbafrica.com
From lowcarbafrica.com
SUKUMA WIKI (KENYAN BRAISED COLLARD GREENS AND GROUND BEEF ...
2013-07-02 Sukuma Wiki literally translates to “push/stretch the week” – collard greens are available year-round in East Africa, and are used to stretch meals out to last all week. In the culinary world, Sukuma Wiki is a common name for a Kenyan dish of braised collard greens, usually prepared with ground meat, tomatoes, and onions. Turns out that ...
From thedomesticman.com
From thedomesticman.com
SUKUMA WIKI - TRADITIONAL KENYAN VEGAN RECIPE | 196 FLAVORS
2019-04-10 Sukuma wiki is a great basic recipe that would be easy to adapt to your own personal tastes. This time around, I decided to pair the sukuma wiki with another traditional Kenyan dish, ugali. Ugali is about as simple as a recipe can get, maize flour mixed with boiling water and stirred until a stiff, firm dough has formed. Ugali can also be made using millet or …
From 196flavors.com
From 196flavors.com
SUKUMA WIKI RECIPE WITH KALE AND SPINACH - CHOP TIME
2020-03-25 Sukuma wiki is a popular leafy green salad from Kenya, made with collard green, kale, onions and many more. It is packed with nutrients such as protein, fibre, folate and vitamins, some would argue that it is the secret source to Kenya’s marathon success. If this is the case I might as well live on sukuma wiki because some of us need some of that success.
From choptime.co.uk
From choptime.co.uk
SUKUMA WIKI | AFRICAN BRAISED COLLARD GREENS - CHEF LOLA'S ...
2020-09-11 Sukuma wiki is an inexpensive meal and in East Africa, it’s used to stretch out meals, so it lasts all through the week hence the name ”sukuma wiki” which means ”push through the week”. Traditionally, it is served with ugali/sadza, roasted meat, or fish, but I love to serve it over rice as well.
From cheflolaskitchen.com
From cheflolaskitchen.com
KENYAN BRAISED COLLARD GREENS AND GROUND BEEF (SUKUMA WIKI)
2014-03-25 Instructions. Warm the olive oil in a large skillet over medium heat. Add the onion and saute until soft, about 4 minutes. Add the garlic and jalapeño and saute until fragrant, about 1 minute. Add the ground beef and seasonings and cook browned, about 6 to 8 minutes. Add the collard greens and tomatoes and saute until wilted, about 4 minutes.
From skinnytaste.com
From skinnytaste.com
CHICK PEAS WITH SUKUMA WIKI RECIPE | DELICIOUS RECIPES
2022-04-03 Recipes-delicious.com – Chick Peas with Sukuma Wiki Recipe. Hello, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, chick peas with sukuma wiki. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious. Chick Peas with Sukuma Wiki is one of the most well liked of current trending foods …
From recipes-delicious.com
From recipes-delicious.com
A KENYAN MEAL, WITH BEEF CURRY STEW, UGALI, AND SUKUMA WIKI
Instructions. Heat the 2 tablespoons of oil in a large skillet or pot over medium heat until shimmering. Add the onions and cook, stirring occasionally, until softened, 5 to 7 minutes. Add the shredded kale to the onions and mix well. Turn the heat to …
From tasteoftheplace.com
From tasteoftheplace.com
SUKUMA WIKI: A VERSATILE VEGAN RECIPE MADE TO STRETCH OUT ...
2021-04-13 Sukuma Wiki: A versatile vegan recipe made to stretch out all week A dish of greens to make meals go further, from In Bibi’s Kitchen, by …
From cbc.ca
From cbc.ca
(EAST AFRICA) SUKUMA WIKI - RECIPE | COOKS.COM
2017-02-17 Home > Recipes > Vegetables > (East Africa) Sukuma Wiki. Printer-friendly version (EAST AFRICA) SUKUMA WIKI : 1 tomato, chopped or 7 cherry tomatoes 1 green pepper, chopped 1/2 c. onion, chopped 1/2 tsp. salt 1 (16 oz.) pkg. frozen greens, you may use collards, turnips, mustard, cabbage or spinach. 1/8 tsp. curry powder 1 tsp. hot peppers 1/3 c. …
From cooks.com
From cooks.com
SUKUMA WIKI | RECIPES WIKI - FANDOM
2 pounds of greens (kale, collards, spinach, or similar), well cleaned and chopped in to large pieces 2 tbs flour juice of one lemon oil for frying 1 Onion, chopped 2 - 3 tomatoes, chopped 1 green chill, chopped (optional) leftover cooked meat: Beef, Chicken, or similar (optional) salt chill powder Bring two cups of water to a boil in a large pot. Put greens in pot. Cover and steam …
From recipes.fandom.com
From recipes.fandom.com
SUKUMA WIKI | MY AFRICAN FOOD MAP
We bought washed sukuma wiki. So, usually you buy it in batches and then it’s washed and cut into small pieces. So, after that, we put some oil and fry some onions – just lightly. Then you add some sukuma wiki onto the onions. And add a bit of salt, and then you still mix. You go ahead and mix. You can see it’s still green. So, we cover ...
From africanfoodmap.com
From africanfoodmap.com
SUKUMA WIKI RECIPE + VIDEO - PALEO LOW-CARB KATE
2020-08-29 Sukuma Wiki Recipe Variations. As I mentioned, this recipe is a basic simple; and quick recipe. You can however add more spices such as chillis or beef stock cubes. My personal favorite recipe variation is to add grated carrots just before removing the pot from the stovetop. Grated carrots - Once cooked, stir in 1 cup of grated carrots and combine. Allow the carrots to …
From paleolowcarbkate.com
From paleolowcarbkate.com
DISNEY RECIPE: HOW TO MAKE SANAA'S SUKUMA WIKI - ALLEARS.NET
2022-02-19 Today we’re sharing a recipe for Sukuma Wiki from Disney’s Animal Kingdom Lodge! You can typically order this item at Sanaa. ©Disney. Let’s learn how to make Sukuma Wiki at home! serves 4-6 . Ingredients: 1/2 cup canola oil; 1 cup diced yellow onions; 2 cloves garlic, minced; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1/4 teaspoon turmeric; …
From allears.net
From allears.net
SUKUMA WIKI (KENYAN BRAISED COLLARD GREENS AND GROUND BEEF ...
Sukuma Wiki is a common name for a Kenyan dish of braised collard greens, usually prepared with ground meat, tomatoes and onions. For this quick …
From foodandwine.com
From foodandwine.com
GREENS WITH TOMATOES ~ SUKUMA WIKI RECIPE | LEITE'S CULINARIA
2020-12-19 Sukuma wiki means “to stretch the week”—in other words, using these greens, which are affordable and readily available, can help stretch any meal a bit further. Greens are a staple in Kenyan cooking and in most East African cooking in general. Serve this dish with rice for a traditional, healthy, and completely vegan meal.
From leitesculinaria.com
From leitesculinaria.com
RECIPE: SUKUMA WIKI (KENYAN BRAISED COLLARD GREENS ...
2017-08-07 Home / Africa & Middle East / RECIPE: Sukuma Wiki (Kenyan Br… A staple found in East Africa, sukuma wiki is a vegetarian dish commonly served in Kenya and Tanzania . Sukuma wiki is the Swahili name for collard greens and literally means, “push/stretch the week,” which is quite appropriate as these nutritious leaves are available in East Africa all year round, …
From blog.goway.com
From blog.goway.com
SUKUMA WIKI - 200,000+ FREE RECIPES & MEAL PLANS
2020-07-17 It is eaten with Ugali (I've posted that recipe separately), either on its own or (when it's to be had) with meat or fish. I love it on its own, and generally don't bother with meat if Sukuma Wiki is around! This is the easy, basic but less tasty version. If you're willing to put in a little bit more effort for a lot more flavour try Recipe #207540 which is a slightly more involved …
From recipefuel.com
From recipefuel.com
SUKUMA – SUKUMA SUKUMA
Boiled Sukuma Wiki Recipe. Sukumawiki is one of the delicacies of the green vegetable whose roots run so deep in Kenya and is often enjoyed in most Kenyan homes. Here is a simple recipe you could try out. Ingredients. A handful of Sukumawiki (thinly shredded) Salt to taste; Water; Procedure . In a large sufuria or saucepan,add water and set on medium heat. Add handful of …
From sukumasukuma.com
From sukumasukuma.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #cuisine #preparation #for-1-or-2 #low-protein #healthy #main-dish #side-dishes #african #easy #vegan #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #inexpensive #healthy-2 #low-in-something #number-of-servings
You'll also love