ASIAN SALAD RECIPE
This super easy to make Asian salad recipe is packed full of healthy veggies and tossed in a tasty sesame ginger salad dressing. It's fresh and crunchy and a crazy delicious side dish
Provided by Kristen Stevens
Categories Salad
Time 15m
Number Of Ingredients 14
Steps:
- Combine all the sesame dressing ingredients in a small jar and shake it well.
- Add the Asian salad ingredients to a medium-sized bowl.
- Pour the dressing over the top and toss to coat.
Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 132 kcal, Carbohydrate 12 g, Protein 2 g, Fat 9 g, SaturatedFat 1 g, Sodium 207 mg, Fiber 2 g, Sugar 8 g, UnsaturatedFat 8 g
ASIAN SUMMER SALAD
Make and share this Asian Summer Salad recipe from Food.com.
Provided by Mirj2338
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preparation-----------.
- Chill the celery, cucumber and tomatoes.
- Dice the celery into small pieces.
- Dice or slice the cucumber, according to your preference.
- Dice or slice the tomatoes, according to your preference.
- Dressing-----------.
- Combine the honey, rice vinegar, and salt and mix well.
- Presentation-----------.
- Arrange lettuce leaves or greens on a serving plate.
- Place celery, cucumbers, and tomatoes on lettuce or greens.
- Lightly pour dressing over vegetables.
- Squeeze lemon juice, to taste, over salad.
- Sprinkle with minced ginger and enjoy!
Nutrition Facts : Calories 58.4, Fat 0.3, SaturatedFat 0.1, Sodium 88.9, Carbohydrate 15.4, Fiber 2.1, Sugar 11.9, Protein 1.3
SUMMER ASIAN SALAD RECIPE BY TASTY
Here's what you need: sesame oil, fresh ginger, Simple Truth Organic™ Minced Garlic, Simple Truth™ Organic Brown Sugar, water, Simple Truth™ Roasted Peanuts, Simple Truth™ Organic Whole Sesame Seeds, Simple Truth™ Organic Power Greens with Fresh Carrot, scallions, jalapeño, Simple Truth™ Organic Cilantro leaves, Simple Truth™ Organic Basil leaves, Simple Truth™ Asian Style Sesame Vinaigrette
Provided by Kroger
Categories Lunch
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat a small nonstick skillet medium heat. Add the sesame oil, ginger, and garlic and sauté for 1 minute, until fragrant. Add the brown sugar and water and stir until the sugar is dissolved and the mixture is bubbling, being careful not to let it burn. Fold in the peanuts and sesame seeds until well-coated in the sugar mixture. Remove the pan from the heat and set aside to cool for 10-15 minutes.
- In a large serving bowl, combine the Simple Truth™ Organic Power Greens with Fresh Carrot, scallions, jalapeño, cilantro, and basil. Drizzle with the Simple Truth™ Asian Style Sesame Vinaigrette. Toss until the salad is well mixed and evenly coated.
- Garnish with the glazed peanuts and sesame seeds.
- Enjoy!
Nutrition Facts : Calories 284 calories, Carbohydrate 10 grams, Fat 24 grams, Fiber 3 grams, Protein 7 grams, Sugar 5 grams
ROASTED VEGGIE SUMMER SALAD RECIPE BY TASTY
Here's what you need: carrot, baby potato, yellow squash, zucchini, olive oil, salt, pepper, fresh oregano, garlic, radish, mixed greens salad, fresh cilantro, fresh flat-leaf parsley, garlic, salt, pepper, olive oil, lime, red wine vinegar
Provided by Mercedes Sandoval
Categories Dinner
Yield 2 servings
Number Of Ingredients 19
Steps:
- Preheat the oven to 400˚F (200˚C).
- On a baking sheet lined with parchment paper, add carrots, potatoes, yellow squash, and zucchini.
- Drizzle with olive oil and season with salt, pepper, oregano, and garlic, and mix to evenly coat the coat the vegetables. *Note: You may need to quarter the potatoes if they are too thick so they roast faster.
- Bake for 25-30 minutes, until the vegetables are golden brown.
- Make the chimichurri dressing: combine the cilantro, parsley, garlic, salt, pepper, olive oil, lime juice, and red wine vinegar in a food processor and blend until smooth.
- Add a large handful of greens to a large bowl. Top with the roasted vegetables and sliced radishes.
- Pour over the chimichurri dressing and toss until evenly distributed.
- Enjoy!
Nutrition Facts : Calories 598 calories, Carbohydrate 55 grams, Fat 41 grams, Fiber 11 grams, Protein 7 grams, Sugar 10 grams
THREE BEAN SALAD WITH MOZZARELLA
This substantial salad features a delicious mix of cannellini, kidney and green beans, and is ideal for a summer picnic
Provided by Sara Buenfeld
Categories Dinner, Lunch
Time 30m
Number Of Ingredients 15
Steps:
- Boil or steam the green beans and carrots for 8-10 mins until just tender. Put the sliced onions in a bowl and pour over boiling water until just covered.
- Meanwhile, make the dressing. Mix all the ingredients together in a large bowl.
- Tip the cooked beans and carrots into the dressing along with the drained onions, canned beans and tomatoes, toss well, then add the basil and toss again. Serve scattered with the mozzarella and a grinding of black pepper, if you like. Will keep chilled for up to three days.
Nutrition Facts : Calories 376 calories, Fat 15 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 15 grams sugar, Fiber 17 grams fiber, Protein 17 grams protein, Sodium 0.8 milligram of sodium
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