Summer Bounty Soup Recipes
SUMMER'S BOUNTY SOUP
Lots of wonderful fresh-tasting vegetables are showcased in this chunky soup. It's a great way to use up summer's excess produce. And it's so versatile-you can add or delete just about any vegetable. -Victoria Hahn, Northampton, Pennsylvania
Provided by Taste of Home
Categories Lunch Side Dishes
Time 7h20m
Yield 14 servings (about 3-1/2 quarts).
Number Of Ingredients 13
Steps:
- Combine all ingredients in a 5-qt. slow cooker. Cook, covered, on low 7-8 hours or until vegetables are tender.
Nutrition Facts : Calories 67 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 62mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
SUMMER'S BOUNTY SMOOTHIES
Turn a plain ol' banana into an energizing breakfast drink.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 10m
Yield 2
Number Of Ingredients 4
Steps:
- In blender or food processor, place all ingredients. Cover; blend on high speed 20 to 30 seconds or until smooth.
- Pour into 2 glasses. Serve immediately.
Nutrition Facts : Calories 240, Carbohydrate 47 g, Cholesterol 5 mg, Fiber 3 g, Protein 7 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 75 mg, Sugar 36 g, TransFat 0 g
SUMMER BOUNTY SOUP
Delicious vegetable soup using fresh veggies from the garden or farmer's market. Use whatever you can pick/buy fresh that day! I used a combination of green and yellow beans, zucchini, carrots, spinach, peas and corn cut from the cob. This is summer in a bowl! Serve with crusty bread, olives, and fresh mozzerella cheese and you've got yourself a meal.
Provided by 2hot2handle
Categories Vegetable
Time 50m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat the olive oil over medium heat and saute the onions, garlic and any other veggies that need time for softening (like carrots and zucchini). Saute for 10 minutes.
- Add crushed tomatoes and chicken broth and bring to a boil. Add smaller vegetables such as peas, beans and corn, and reduce heat to a simmer. Simmer for 20 minutes and add the fresh herbs and cannellini beans. Simmer for 10 more minutes or until veggies are crisp-soft.
- Serve in bowls with 1 tablespoons of freshly grated parmesan cheese sprinkled on top.
Nutrition Facts : Calories 217.8, Fat 7.1, SaturatedFat 1.7, Cholesterol 3.7, Sodium 860.9, Carbohydrate 27.6, Fiber 6.3, Sugar 6.1, Protein 12.6
SUMMER'S BOUNTY SOUP WITH PASTA
A great soup to use up vegetables from the garden or from Farmer's Market. Recipe souce: local newspaper which was adapted from Vegetable Soups from Deborah Madison's Kitchen.
Provided by ellie_
Categories Vegetable
Time 1h
Yield 10 cups
Number Of Ingredients 20
Steps:
- In a large soup pot over medium heat, add the oil.
- Stir in leeks and saffron and cook for 10 minutes or until leeks are translucent.
- Stir in remaining vegetables (carrots - garlic) - include any juice from the tomatoes and 1 1/2 teaspoons salt. Cook for 5 more minutes.
- Stir in broth/stock and bring to a boil. Lower the heat to a simmer and cook for 30 more minutes.
- While the soup is simmering cook pasta according to package directions, drain and rinse and set aside.
- Meanwhile prepare the pesto: drop basil in a pot of boiling water for a second or so, drain, rinse and pat dry. Using a food processor (you can also do this by hand using a mortar and pestle if desired) process the garlic, 1/4 teaspoon salt and pine nuts until chopped - add in the basil and olive oil and puree until smooth. Add cheeses and process until combined.
- Stir pasta into soup and ladel soup into bowls , topped with a spoonful of pesto.
Nutrition Facts : Calories 319.6, Fat 18.7, SaturatedFat 3.2, Cholesterol 3.6, Sodium 142.3, Carbohydrate 33.3, Fiber 6.6, Sugar 6.2, Protein 7.9
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