Summer Fruit Crunch Salad Recipes
PERFECT SUMMER FRUIT SALAD
The perfect fruit salad for a backyard bbq or any occasion. There are never leftovers! This is one of my favorite fruit salad recipes, as I think the sauce really makes it. This salad is tastier the longer you can let it soak in its juices. I prefer 3 to 4 hours in the refrigerator before I serve it. Enjoy.
Provided by Nicole Graham Holley
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 3h30m
Yield 10
Number Of Ingredients 13
Steps:
- Bring orange juice, lemon juice, brown sugar, orange zest, and lemon zest to a boil in a saucepan over medium-high heat. Reduce heat to medium-low, and simmer until slightly thickened, about 5 minutes. Remove from heat, and stir in vanilla extract. Set aside to cool.
- Layer the fruit in a large, clear glass bowl in this order: pineapple, strawberries, kiwi fruit, bananas, oranges, grapes, and blueberries. Pour the cooled sauce over the fruit. Cover and refrigerate for 3 to 4 hours before serving.
Nutrition Facts : Calories 155 calories, Carbohydrate 39 g, Fat 0.6 g, Fiber 4.5 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 4.7 mg, Sugar 28.7 g
CRUNCHY FRUIT SALADS
Liven up mealtime with this colorful side dish - a crunchy salad full of fruits and veggies made with Cheerios® cereal.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- In medium bowl, mix apple, celery, raisins and dressing until blended. Refrigerate until serving time.
- Just before serving, arrange lettuce leaves in 4 salad bowls or on plates. Spoon apple mixture over lettuce. Top each serving with 1/4 cup cereal. Serve immediately.
Nutrition Facts : Calories 100, Carbohydrate 17 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 200 mg, Sugar 7 g, TransFat 0 g
SUMMER FRUIT SALAD
A tangy cream cheese dressing makes this refreshing salad special. I've found it's a big hit at potlucks, whether served as a salad or dessert. It makes a luscious finale on those sultry summer days when baking is out of the question. -James Korzenowski, Fennville, Michigan
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 8 servings.
Number Of Ingredients 17
Steps:
- In a small saucepan, combine the sugar, cornstarch and salt. Stir in the juices until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir a small amount into the eggs; return all to the pan, stirring constantly. Cook and stir until mixture reaches 160° and is thickened. Remove from the heat; cool slightly. In a small bowl, beat cream cheese until smooth. Add juice mixture; mix well. Cover and refrigerate overnight., In a large bowl, combine the fruit. Sprinkle with sugar; toss to coat. Cover and refrigerate overnight. Serve in a lettuce-lined bowl with the dressing.
Nutrition Facts : Calories 230 calories, Fat 5g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 123mg sodium, Carbohydrate 45g carbohydrate (39g sugars, Fiber 3g fiber), Protein 4g protein.
FRUITY CRUNCH SALAD
A variety of fruits, nuts, spices and even candies come together in this celebration of flavors and textures nestled in a creamy strawberry yogurt dressing.
Provided by sal
Categories Desserts Specialty Dessert Recipes Dessert Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 11
Steps:
- In a large bowl, mix together the yogurt, honey, cinnamon, almonds, cashews, raisins, candy pieces, oranges, bananas, pears and grapefruit. Cover and chill until ready to serve. Sprinkle with nutmeg and cloves before serving, if desired.
Nutrition Facts : Calories 393.1 calories, Carbohydrate 65.2 g, Cholesterol 7.8 mg, Fat 13.3 g, Fiber 6.8 g, Protein 9.1 g, SaturatedFat 2.6 g, Sodium 100.8 mg, Sugar 48.7 g
OH-SO-EASY FRUIT SALAD WITH A CRUNCH
The perfect accompaniment to a laid-back crock-pot or barbecue grill meal--loaded with fruit, sweet crunchy nuts, a hint of maple, and the freshness of lemon! *Created for RSC #10*
Provided by Debber
Categories Pineapple
Time 10m
Yield 1 cup, 5-7 serving(s)
Number Of Ingredients 9
Steps:
- In a large serving bowl, add fruit in order given.
- Sprinkle lemon zest over fruit; stir all.
- Drizzle syrup over everything, stir again.
- Serve!
- How easy was THAT?.
- VARIATIONS: Figure one fruit per serving (5 fruits = five servings), so try some others--mango or peach chunks, pitted sweet cherries, hulled strawberries, grapes, ripe raspberries or blueberries---do NOT add too many different fruits or the flavors sort of turn to an indefinable "mush"---double up instead.
- SUBSTITUTIONS: Honey=syrup; orange zest=lemon.
- IDEA: try it warmed up in the microwave OR serve warm over puff pancakes or waffles.
Nutrition Facts : Calories 352.6, Fat 14.6, SaturatedFat 1.3, Sodium 9.3, Carbohydrate 58.9, Fiber 5.5, Sugar 44.8, Protein 3.6
SUMMER FRUIT & CRUNCH SALAD
This delightful concoction comes from the WSU extension office. Use a variety of many different fruits. Try adding canned mandarin oranges or pineapple. For extra crunch, add broccoli or cauliflower or jicama. A few garbanzo beans will add protein and more texture. A small amount of shredded cheese over top can raise calories so limit this to 1/4 cup.
Provided by CJAY8248
Categories Summer
Time 20m
Yield 1 large salad, 8 serving(s)
Number Of Ingredients 8
Steps:
- Place rinsed greens in bowl. Spin dry or pat with paper towels.
- Add fruit, celery, bell pepper, cucumber and onion.
- Sprinkle shredded carrot over top.
- Sprinkle nuts over top.
- Add your favorite low fat salad dressing.
Nutrition Facts : Calories 114, Fat 8.9, SaturatedFat 1.2, Sodium 126.3, Carbohydrate 7.2, Fiber 2.4, Sugar 2.1, Protein 3.5
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