Summer Rice Salad With Tomatoes And Green Beans Recipes

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SUMMER RICE SALAD



Summer Rice Salad image

Categories     Salad     Rice     Side     Summer

Yield serves 6

Number Of Ingredients 14

2 ears corn, husked
3 tablespoons olive oil, plus more for brushing corn
Kosher salt and freshly ground black pepper to taste
1 1/2 cups cooked long-grain white rice
1 red bell pepper, chopped
1 cup cherry tomatoes, halved
One 15.5-ounce can kidney beans, drained and rinsed
4 green onions, sliced
Juice of 1 lemon
1 teaspoon ground cumin
1 clove garlic, finely chopped
2 tablespoons chopped fresh parsley
1 tablespoon finely chopped fresh mint
2/3 cup crumbled feta cheese

Steps:

  • Preheat the grill to medium-high heat.
  • Brush the corn with olive oil, and sprinkle with salt and pepper. Grill for 5 to 6 minutes, rotating on all sides, until the corn has some nice charred spots. Let cool, and use a sharp knife to strip the corn kernels from the cob and into a large bowl. Add the rice, red bell pepper, tomatoes, beans, and green onions, tossing to mix.
  • Whisk together the olive oil, lemon juice, cumin, garlic, parsley, mint, salt, and pepper in a smaller bowl. Fold the dressing into the vegetables, and top with the crumbled cheese.
  • Toss well.

SUMMER RICE SALAD WITH TOMATOES AND GREEN BEANS



Summer Rice Salad With Tomatoes and Green Beans image

This is a recipe I altered aftering finding online - cooking light, I think. It's a great dish that can be eaten/served chilled or warm. The dish is great for summer parties or just something to add to an everyday dinner/lunch. Add 1/4 cup of grated romano cheese after preparation of the dish for some added flavor!!!

Provided by abbydabby

Categories     Rice

Time 18m

Yield 4 serving(s)

Number Of Ingredients 9

2 cups white rice, steamed (Basmati, Jasmine, Long Grain, etc.)
10 ounces green beans, steamed
1 pint cherry tomatoes, halved
1/2 cup green onion, chopped
2 tablespoons fat-free low-sodium chicken broth
2 teaspoons extra virgin olive oil
2 teaspoons red wine vinegar
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Steam white rice according to package directions. Easiest is to buy frozen rice and steam in microwave.
  • Steam green beans. Again, best to buy bagged beans and microwave for steaming according to directions on bag.
  • Cut cherry tomatoes into halves.
  • Chop 1/2 cup green onions.
  • Place chicken broth, olive oil, red wine vinegar, salt and pepper into pot above low heat for 3 minutes, stir constantly. Add remaining ingredients and stir over low heat for 5 minutes.
  • Serve warm or place in refrigerator until chilled and serve.

Nutrition Facts : Calories 403.4, Fat 3.1, SaturatedFat 0.5, Sodium 309.6, Carbohydrate 84.5, Fiber 5.7, Sugar 4.6, Protein 8.6

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