Summer Salad With Creamy Basil Poppy Seed Dressing Recipes

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POPPY SEED SUMMER SALAD



Poppy Seed Summer Salad image

A super easy and very refreshing cucumber and melon salad. A great change from typical green or fruit salads! Can be made a full day ahead.

Provided by Jacqueline

Categories     Salad     Vegetable Salad Recipes

Time 2h15m

Yield 8

Number Of Ingredients 7

½ cantaloupe - peeled, seeded, and cut into 1/2-inch cubes
2 cucumbers - peeled, seeded, and cut into 1/2-inch cubes
½ small red onion, finely diced
1 large stalk celery, diced
⅓ cup poppy seed dressing, or more to taste
3 tablespoons red wine vinegar
1 teaspoon poppy seeds, or to taste

Steps:

  • Place cantaloupe and cucumbers in a colander; set a plate on top. Place a heavy object such as a large can of food on top of plate to squeeze out excess liquid from cantaloupe and cucumbers, tossing about every 30 minutes, 2 to 3 hours.
  • Transfer cantaloupe and cucumbers to a large bowl; add onion, celery, poppy seed dressing, and red wine vinegar. Toss to coat. Stir in poppy seeds.

Nutrition Facts : Calories 78.9 calories, Carbohydrate 8.6 g, Cholesterol 3.5 mg, Fat 4.5 g, Fiber 0.8 g, Protein 0.8 g, SaturatedFat 0.6 g, Sodium 84 mg, Sugar 5.8 g

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