MAPLE CAJUN MAHI MAHI
Steps:
- Heat the olive oil in a pan over medium-high heat.
- Stir the maple syrup, Cajun seasoning, and garlic powder together in a small bowl.
- Brush the maple syrup mixture over the mahi mahi fillets.
- Cook the mahi mahi in the hot oil until the fish flakes easily with a fork, 3 to 5 minutes per side.
Nutrition Facts : Calories 218.7 calories, Carbohydrate 15.6 g, Cholesterol 81.8 mg, Fat 7.8 g, Fiber 0.4 g, Protein 21.1 g, SaturatedFat 1.1 g, Sodium 811.4 mg, Sugar 12.1 g
MAHI MAHI WITH COCONUT RICE AND MANGO SALSA
A Caribbean-inspired dish with dimensions of sweet, spice and tanginess. Delicious!
Provided by SYRAH4689
Categories World Cuisine Recipes Latin American Caribbean
Time 2h
Yield 4
Number Of Ingredients 19
Steps:
- Whisk together the olive oil, soy sauce, lemon juice, garlic, red pepper flakes, black pepper, ginger, green onion, and salt in a bowl. Add the mahi mahi and toss to evenly coat. Cover the bowl with plastic wrap, and marinate in the refrigerator for 1 hour.
- Preheat the oven's broiler and set the oven rack in the middle of the oven.
- Bring the rice, water, chicken bouillon, and 1 tablespoon butter to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the liquid has been absorbed, about 20 minutes. Pour in the coconut milk and 2 tablespoons of sugar. Stir, and simmer uncovered until the rice has absorbed most of the coconut milk.
- While the rice is cooking, remove the mahi mahi from the marinade, and shake off excess. Discard the remaining marinade. Place fish in a large baking dish in a single layer. Broil in the preheated oven until the fish flakes easily with a fork, 10 to 15 minutes. If the fish browns too quickly, cover the baking dish with a sheet of aluminum foil.
- Melt 1 1/2 teaspoons butter and 1 1/2 tablespoons of sugar in a skillet over medium-high heat. When the mixture begins to bubble, stir in mango cubes. Cook and stir until mango is tender, about 5 minutes. Serve by placing a mahi mahi fillet over a scoop of hot rice and top with the mango salsa.
Nutrition Facts : Calories 807.9 calories, Carbohydrate 107 g, Cholesterol 93.8 mg, Fat 28.9 g, Fiber 3.8 g, Protein 30.9 g, SaturatedFat 18.2 g, Sodium 548.6 mg, Sugar 20.6 g
CAJUN MAHI MAHI WITH MANGO PINEAPPLE SALSA
This pan seared Cajun Mahi Mahi with Mango Pineapple Salsa is so fresh and delicious! It's a gluten free recipe that's easy to make in just 15 minutes!
Provided by Krista
Categories Dinner
Time 15m
Number Of Ingredients 10
Steps:
- In a small bowl add pineapple, mango, red onion, fresh cilantro, lime juice, and salt to taste. Stir to mix everything together and set aside.
- In a small bowl add cajun spice seasoning and garlic powder. Mix.
- Pat Mahi Mahi filets dry.
- Season both sides of Mahi Mahi with cajun seasoning mix.
- Heat a large skillet to medium high heat, add grape seed oil.
- Place Mahi Mahi in pan and sear for 2-3 minutes per side.
- Remove and let sit for 1 minute to cool.
- Serve Mahi Mahi with Mango Pineapple Salsa
Nutrition Facts : ServingSize 1 filet, Calories 175 calories, Sugar 9 g, Sodium 637 mg, Fat 6 g, Carbohydrate 11 g, Fiber 1 g, Protein 22 g, Cholesterol 80 mg
CAJUN MAHI MAHI WITH FRUIT SALSA
I saved this recipe ages ago because I wanted to try it. Storing it here now so that I can find it again.
Provided by lazyme
Categories Mahi Mahi
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F.
- Mix the seasoning .
- Sprinkle the seasoning on fish.
- Heat oil in pan and sear the fish on both sides.
- Put in preheated oven for 4-5 minutes. Fish should be firm to the touch.
- Arrange the fish on the plates and put the salsa on top of the fish.
PAN-SEARED HAWAIIAN MAHI MAHI WITH FRUIT SALSA
Steps:
- Preheat oven at 350°F. Wash, peel and rough chop the mango and cantaloupe. Peel the kiwi and cut each in half. Wash and quarter each apple, leaving skin intact. Wash grapes and leave whole. Place all of the fruit, except for the grapes into Cuisinart food processor and pulse gently (do not puree). Remove mixture and place into a stainless steel bowl, now adding in the grapes. Add pineapple juice, vinegar, salt, pepper and brown sugar and fold in gently with a rubber spatula. Set mixture aside, holding below 41°F. Combine Cajun seasoning, sea salt and black pepper and season fish on both sides. Heat oil in a sauté pan. Once oil is searing temperature (near smoking), add in fish, placing presentation side down. Sear fish on both sides and finish in a 350 F oven for about 3-5 minutes (fish should flake but still be moist). Serve fish immediately with cold fruit salsa.
Nutrition Facts :
CAJUN MAHI MAHI WITH FRUIT SALSA
Steps:
- 1. Mix the seasoning. Sprinkle the seasoning on the fish. 2. Heat oil in pan and sear the fish on both sides. 3. put in preheated oven (350) for 4-5 minutes. Fish should be firm to the touch. 4. Arrange the fish on the plates and put the salsa on top of the fish.
MAPLE CAJUN MAHI MAHI
Make and share this Maple Cajun Mahi Mahi recipe from Food.com.
Provided by Lavender Lynn
Categories Mahi Mahi
Time 15m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Heat the olive oil in a pan over medium-high heat.
- Stir the maple syrup, Cajun seasoning, and garlic powder together in a small bowl.
- Brush the maple syrup mixture over the mahi mahi fillets.
- Cook the mahi mahi in the hot oil until the fish flakes easily with a fork, 3 to 5 minutes per side.
Nutrition Facts : Calories 210.6, Fat 7.6, SaturatedFat 1.1, Cholesterol 82.7, Sodium 102.7, Carbohydrate 14, Fiber 0.1, Sugar 12.1, Protein 21.1
MAHI MAHI WITH NECTARINE SALSA
A ripe nectarine inspired me to put together a fruity salsa to serve with fish fillets. I received six thumbs up from our three children for this easy, nutritious main dish. -Michelle Augustine, Cincinnati, OH
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- For salsa, in a small bowl, combine the first nine ingredients. Cover and refrigerate until serving., Drizzle fillets with oil; sprinkle with salt. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fillets, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until fish just turns opaque. Serve with salsa.
Nutrition Facts : Calories 247 calories, Fat 8g fat (1g saturated fat), Cholesterol 124mg cholesterol, Sodium 520mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 33g protein. Diabetic Exchanges
More about "cajun mahi mahi with fruit salsa recipes"
PAN-SEARED MAHI-MAHI WITH PINEAPPLE SALSA | THE RISING …
From therisingspoon.com
BLACKENED GRILLED MAHI MAHI WITH FRUIT SALSA RECIPE
From foremangrillrecipes.com
MAHI-MAHI WITH FRUIT SALSA | SLYH IN THE KITCHEN
From slyhkitchen.com
10 BEST CAJUN MAHI MAHI RECIPES | YUMMLY
From yummly.com
BLACKENED MAHI MAHI - VALERIE'S KITCHEN
From fromvalerieskitchen.com
KROGER
MAHI-MAHI WITH SALSA - THE WASHINGTON POST
From washingtonpost.com
CAJUN MAHI MAHI RECIPE WITH MANGO PINEAPPLE SALSA
From lapakcook.blogspot.com
CAJUN BLACKENED MAHI MAHI RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
CAJUN MAHI MAHI - DOMESTICATED WILD CHILD
From domesticatedwildchild.com
CAJUN-SPICED MAHIMAHI WITH MANGO PINEAPPLE SALSA
From hawaiipacifichealth.org
MAHI MAHI WITH MANGO PAPAYA SALSA - TASTES LOVELY
From tasteslovely.com
MAHI MAHI WITH MANGO SALSA RECIPE - MAMA SNOW COOKS AND MORE
From mamasnowcooks.com
MAHI MAHI RECIPE WITH AVOCADO SALSA - DELICIOUS MEETS HEALTHY
From deliciousmeetshealthy.com
CAJUN MAHI MAHI WITH MANGO SALSA - INSPIRED ENTERTAINMENT
From inspiredentertainment.com
CAJUN MAHI MAHI WITH FRUIT SALSA RECIPE - WEBETUTORIAL
From webetutorial.com
BAKED CAJUN MAHI MAHI DINNER - KATIE'S CUCINA
From katiescucina.com
WORLD BEST FISH COOKING RECIPES : CAJUN MAHI MAHI WITH FRUIT SALSA
From worldbestfishrecipes.blogspot.com
SPICY MAHI MAHI RECIPES - THERESCIPES.INFO
From therecipes.info
GRILLED MAHI-MAHI WITH TROPICAL FRUIT SALSA - LARTIGUE SEAFOOD …
From thefamouslartigueseafood.com
GRILLED MAHI MAHI WITH LIME MARINADE - FOOLPROOF LIVING
From foolproofliving.com
CAJUN MAHI MAHI WITH FRUIT SALSA RECIPE - FOOD.COM
From pinterest.com
GRILLED MAHI MAHI STORY - FOOLPROOF LIVING
From foolproofliving.com
EASY MAHI-MAHI WITH A TROPICAL LENTIL SALSA - CLAUDIASMESA
From claudiasmesa.com
MAHI MAHI RECIPES MANGO SALSA - THERESCIPES.INFO
From therecipes.info
CAJUN BLACKENED MAHI MAHI RECIPE - THERESCIPES.INFO
From therecipes.info
GRILLED MAHIMAHI WITH MANGO SALSA RECIPE | MYRECIPES
From myrecipes.com
MAHI MAHI RECIPE TIPS TO MAKE HOME AND FAMILY RECIPES - PAGE 5 …
From webetutorial.com
CAJUN MAHI MAHI WITH MANGO PINEAPPLE SALSA | EASY SEAFOOD …
From pinterest.ca
BLACKENED MAHI MAHI WITH MANGO SALSA : OPTIMAL RESOLUTION LIST ...
From recipeschoice.com
MAHI MAHI MARINADE (PERFECT FOR GRILLED, BAKED, OR PAN SEARED …
From foolproofliving.com
GRILLED MAHI MAHI WITH MANGO SALSA - SPEND WITH PENNIES
From spendwithpennies.com
CAJUN MAPLE MAHI MAHI RECIPE - FOOD NEWS
From foodnewsnews.com
CAJUN BLACKENED MAHI-MAHI WITH MANGO SALSA - EASY CULINARY …
From easyculinaryconcepts.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #main-dish #seafood #american #fish #hawaiian #saltwater-fish #mahi-mahi
You'll also love