Summer Squash Rice Recipes

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RICE WITH SUMMER SQUASH



Rice with Summer Squash image

I don't usually create my own recipes, but this one passed my palate test. It offers a buttery flavor that those of us who are watching our weight miss at times. -Heather Ratigan of Kaufman, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 4 servings.

Number Of Ingredients 9

1 cup chopped carrots
1/2 cup chopped onion
1 tablespoon butter
1 cup reduced-sodium chicken broth or vegetable broth
1/3 cup uncooked long grain rice
1/4 teaspoon salt
1/4 teaspoon pepper
1 medium yellow summer squash, chopped
1 medium zucchini, chopped

Steps:

  • In a large saucepan coated with cooking spray, cook carrots and onion in butter until tender. Stir in the broth, rice, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 13 minutes., Stir in yellow squash and zucchini. Cover and simmer 6-10 minutes longer or until rice and vegetables are tender.

Nutrition Facts : Calories 123 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 346mg sodium, Carbohydrate 21g carbohydrate (5g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

SUMMER SQUASH AND GREEN RICE



Summer Squash and Green Rice image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 1h

Yield 4 servings

Number Of Ingredients 9

2 tablespoons olive oil
3 cloves garlic, minced
3 green onions, diced
2 yellow squash, sliced into half moons
Kosher salt and freshly ground black pepper
1 1/2 cups long-grain brown rice
3 1/2 cups low-sodium chicken broth
3 tablespoons chopped fresh cilantro
3 tablespoons chopped fresh mint

Steps:

  • Add the olive oil to a large skillet over medium-high heat. Once hot, add the garlic, green onions and yellow squash. Cook until soft and beginning to brown, about 4 minutes. Season with salt and pepper and continue to saute until fragrant, 1 to 2 minutes. Stir in the rice. Add the broth, bring to a simmer and reduce the heat to medium-low. Cover with a lid and cook until the rice is tender and the liquid has been absorbed, about 35 minutes. Turn off the heat and let the rice sit for 10 minutes longer.
  • Remove the lid and fluff the rice with a fork. Stir in the cilantro and mint.

SUMMER SQUASH & RICE BOAT



Summer Squash & Rice Boat image

My mom made this receipe for summer dinners when we had guest and they were amazed. The flavor was great with the rice, bacon, onion and squash and nothing goes to waste because you eat the boat and all. A great meal!

Provided by Becky Ratermann

Categories     Other Main Dishes

Time 1h20m

Number Of Ingredients 6

5-6 large summer squash
2 c steamed rice
1 medium onion, diced
8 slice bacon, cooked crisp
salt and pepper to taste
butter

Steps:

  • 1. Wash 4 squash and cut diagonally. With table spoon scrape out seeds and membrain. Cut a small even slice from bottom side so squash will sit on it's own. Chop 2 squash and steam until tender.
  • 2. Cook bacon crisp and pat with paper towel, set a side.
  • 3. In the same skillet saute chopped onion
  • 4. Add rice, steamed squash and crumbled bacon; saute until well incorporated.
  • 5. Generiously spoon mixture into squash boat, top with a few dots of butter, set on a cookie sheet and bake 20 minutes or until squash boat is tender when pierced with a fork.

SUMMER SQUASH & RICE GRATIN



Summer Squash & Rice Gratin image

Make and share this Summer Squash & Rice Gratin recipe from Food.com.

Provided by Dancer

Categories     Long Grain Rice

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 12

3 tablespoons olive oil, plus about
1/2 teaspoon olive oil, for the baking dish
1 medium onion, minced
2 lbs zucchini or 2 lbs yellow squash, finely diced (or a mixture)
2 cloves garlic, minced or put through a press
salt & freshly ground black pepper, to taste
2 large eggs
2 ounces gruyere cheese, grated (1/2 cup)
1/2 cup medium grain rice or 1/2 cup arborio rice, cooked and cooled (Italian short-grain)
1/2 cup chopped fresh parsley
1 teaspoon fresh thyme leaves or 1/2 teaspoon dried thyme
2 tablespoons breadcrumbs, fresh or dry

Steps:

  • Preheat the oven to 375 degrees.
  • Brush a 2-quart gratin dish or shallow baking dish, such as a 13-by-9-inch Pyrex dish, with 1/2 tsp.
  • olive oil and set aside.
  • Heat 1 tbsp.
  • of the oil over medium heat in a large, heavy non-stick skillet and add the onion.
  • Cook, stirring, until tender, about 5 minutes.
  • Add the squash, garlic, salt and pepper, and cook, stirring often, for 8 to 10 minutes, until the squash is tender but not mushy.
  • Remove from heat and let cool slightly.
  • Beat the eggs in a bowl.
  • Stir in the squash and onions, the cheese, rice, parsley and thyme.
  • Taste and add more salt and pepper, if desired.
  • Transfer to the baking dish.
  • Sprinkle the bread crumbs over the top and drizzle with the remaining oil.
  • Bake 45 minutes, until firm and browned on the top.
  • Remove from the heat and cool on a rack.
  • Serve warm or cold.
  • Advance preparation: This can be made a day ahead of time and held in the refrigerator, tightly wrapped.

Nutrition Facts : Calories 236.8, Fat 12.5, SaturatedFat 3.4, Cholesterol 80.9, Sodium 109.3, Carbohydrate 23.5, Fiber 2.5, Sugar 3.9, Protein 8.9

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