Summer Squash Saute 5g Net Carbs Recipes

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FAST SUMMER SQUASH SAUTE



Fast Summer Squash Saute image

"What a yummy and fast way to fix summer squash. You can also grill it." Christie Wethington - Lexington, Kentucky

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 7

6 small yellow summer squash, cut into 1/2-inch slices
1 large sweet onion, chopped
1 garlic clove, minced
1 tablespoon olive oil
1 tablespoon butter
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • In a large skillet, saute the squash, onion and garlic in oil and butter for 10-12 minutes or until tender. Sprinkle with salt and pepper.

Nutrition Facts : Calories 59 calories, Fat 3g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 161mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

SUMMER SQUASH SAUTE - 5G NET CARBS



Summer Squash Saute - 5g Net Carbs image

From The Everyday Low Carb Slow Cooker Cookbook. Per Serving: 108 calories, 4g protein, 5g net carbs, 7g fat, 10mg cholesterol, 170mg sodium

Provided by mariposa13

Categories     Vegetable

Time 25m

Yield 5 serving(s)

Number Of Ingredients 9

2 lbs summer squash (about 4 small) or 2 lbs zucchini (about 4 small)
2 tablespoons olive oil
1 tablespoon butter
1/2 medium onion, thinly sliced
2 teaspoons minced garlic
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
1/4 teaspoon Tabasco sauce
1/4 cup grated parmesan cheese

Steps:

  • Wash and cut squahs into half-moon slices, about 1/4-inch thick; set aside.
  • In large skillet, warm olive oil; add butter and stir to melt.
  • Add onions, garlic, salt, and pepper to the skillet and cook for 3-4 min, or until softened and fragrant.
  • Add squash and tabasco to the skillet and cook, stirring, about 8-10 min, or until squash is softened.
  • Stir in parmesan cheese and serve hot.

Nutrition Facts : Calories 125.4, Fat 9.5, SaturatedFat 3.2, Cholesterol 10.5, Sodium 277, Carbohydrate 7.8, Fiber 2.3, Sugar 4.5, Protein 4.4

ZUCCHINI & SUMMER SQUASH SAUTE



Zucchini & Summer Squash Saute image

Make and share this Zucchini & Summer Squash Saute recipe from Food.com.

Provided by PatMiller51

Categories     Vegetable

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 5

1 large zucchini, sliced and quartered
5 -6 summer squash, sliced and quartered
2 tablespoons extra virgin olive oil (EVOO)
1/4 cup butter
Mrs. Dash garlic and herb seasoning, season to taste

Steps:

  • Over medium heat, add butter and EVOO to pan, let it get hot.
  • Add zucchini and squash.
  • Stir to coat veggies with oil and butter.
  • Sprinkle Mrs Dash generously over veggies.
  • Cover and let cook for 20-25 minutes, until veggies are tender.
  • Uncover the last 5 minutes to allow water to evaporate.
  • Serve while hot.
  • Makes 6-8 servings.

SQUASH SAUTE



Squash Saute image

Wonderful Italian seasonings blend perfectly in this yummy and versatile squash side dish. -Vicki Schurk, Hamden, Connecticut

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 9

1 cup sliced zucchini
1 cup sliced yellow summer squash
2 tablespoons finely chopped onion
1/2 teaspoon olive oil
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1/8 teaspoon salt
Dash garlic powder
Dash pepper

Steps:

  • In a large skillet, saute the zucchini, squash and onion in oil for 4-6 minutes or until crisp-tender. Add the remaining ingredients; cook 1 minute longer.

Nutrition Facts : Calories 37 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 155mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

LOW CARB CHINESE SWEET-AND-SOUR PORK - 13 NET CARBS



Low Carb Chinese Sweet-And-Sour Pork - 13 Net Carbs image

Phases 3-4. From The New Atkins for a New You Cookbook. Per Serving: 13g net carbs, 18g carbs, 5g fiber, 41g protein, 19g fat, 410 calories

Provided by mariposa13

Categories     Pork

Time 50m

Yield 1 1/2 cup servings, 4 serving(s)

Number Of Ingredients 13

2 tablespoons canola oil
1 1/2 lbs pork tenderloin, cubed
1 small yellow onion, chopped (or white)
1 red bell pepper, cut into squares
1 green bell pepper, cut into squares
1 garlic clove, finely chopped
1/2 medium pineapple, fresh, cubed
2 tablespoons tamari
1/2 cup hoisin sauce, low carb version
1 tablespoon chili sauce
1/2 teaspoon dark sesame oil
6 cups shredded romaine lettuce
3 tablespoons sesame seeds, toasted

Steps:

  • Heat oil in large skillet or wok over very high heat.
  • Add pork and stir-fry until browned on all sides, about 2 minute.
  • Add onion and bell peppers; saute until just soft, about 3 minute.
  • Add garlic and saute until fragrant; about 30 seconds.
  • Add pineapple, tamari, hoisin sauce, and chili sauce; cook until sauce thickens, about 3 minute.
  • Remove from heat; stir in sesame oil.
  • Serve over lettuce and garnish with sesame seeds.

Nutrition Facts : Calories 481.9, Fat 18.5, SaturatedFat 3.3, Cholesterol 111.6, Sodium 1175.6, Carbohydrate 39.2, Fiber 6.5, Sugar 24, Protein 40.7

SUMMER SQUASH SAUTE



Summer Squash Saute image

My mother used to whip this up for a quick summer side dish. Great with all the bounty from my dad's garden. Very easy and delicious.

Provided by greyghost

Categories     Vegetable

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 6

1 -2 yellow squash, sliced thick
1 onion, sliced
1 tomatoes, cut in chunks
2 -3 tablespoons butter
1 tablespoon parmesan cheese
1/4 teaspoon garlic salt

Steps:

  • Saute squash and onion in butter until LIGHTLY browned.
  • Add tomato, parmesan cheese, and garlic salt.
  • Cover and cook until tender about 5 mins.
  • (Longer depending on how tender vegetables are desired) Can always add more of anything- squash, tomato, cheese or butter depending on taste.

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