Summer Time Veggie Pita Melt Recipes
SUMMER TIME VEGGIE PITA MELT
Make and share this Summer Time Veggie Pita Melt recipe from Food.com.
Provided by michEgan
Categories Lunch/Snacks
Time 10m
Yield 2-3 pitas
Number Of Ingredients 9
Steps:
- Cook broccoli and cauliflower till desired tenderness. drain and put into bowl. Add mushrooms, if desired.
- Cut and open a pita bread and stuff veggies inside. pour about 2 to 3 tablespoon ranch dressing inside. Top with the onion, chopped tomato and the cheddar cheese.
- Close pita secure top with tooth pick.
- Micro wave for about 30 to 40 seconds till.
- everything is hot and cheese begins to melt.
Nutrition Facts : Calories 110.2, Fat 1, SaturatedFat 0.2, Sodium 180.1, Carbohydrate 23.2, Fiber 3.7, Sugar 3, Protein 4.4
GREEK VEGGIE PITA SANDWICH
This is a delicious and very filling pita stuffed with veggies...healthy with no oil and only 1 gram of fat. This is from Hungry Girl. Posting here for safe keeping!
Provided by AlwaysEnL
Categories Lunch/Snacks
Time 10m
Yield 1 pita, 1 serving(s)
Number Of Ingredients 11
Steps:
- In a small dish, combine yogurt with salt, pepper, oregano and garlic powder (season to taste). For some added spice, add red pepper flakes. In a skillet sprayed with no-cal cooking spray, cook onions and peppers over medium heat for 5 - 7 minutes. Add spinach and tomatoes, and cook until spinach leaves have lost their volume. Remove from heat, and mix veggies with yogurt sauce. Cut pita in half (toast if desired) and stuff with veggie mix.
Nutrition Facts : Calories 272.4, Fat 2.4, SaturatedFat 0.5, Cholesterol 1.1, Sodium 440.6, Carbohydrate 54.7, Fiber 9.4, Sugar 11.9, Protein 13.3
More about "summer time veggie pita melt recipes"
PEPPER AND MUSHROOM PITA MELT
From mygourmetconnection.com
Reviews 2Category SandwichesCuisine AmericanTotal Time 40 mins
- Preheat the oven to 200°F. Crumple a sheet of parchment paper into a ball, unfold it and run it under cool water. Shake off the excess, wrap the pita bread tightly and place it in the oven, seam side down.
- Heat 2 tablespoons of the olive oil in a large pan over medium-high heat. Add the mushrooms and sauté until any liquid they give off has evaporated and they start to brown, 4 to 5 minutes.
- Season to taste with salt and pepper, and using a slotted spoon, transfer to a plate and set aside.
- Return the pan to the stove over medium heat and add the remaining oil. Add the onion and sauté until soft and translucent, 4 to 5 minutes, then add the garlic and cook until fragrant, 1 minute more.
PITA VEGGIE MELTS - MAUREEN ABOOD
THE NO-COOK MEAL I'M MAKING ALL SUMMER—IT'S SO EASY - SIMPLY …
From simplyrecipes.com
VEGGIE PITA MELT RECIPE - FARM AND DAIRY
From farmanddairy.com
61464 SUMMER TIME VEGGIE PITA MELT RECIPES - RECIPEOFHEALTH
From recipeofhealth.com
SUMMER TIME VEGGIE PITA MELT RECIPE - CHEF'S RESOURCE
From chefsresource.com
17 LENTIL RECIPES FOR INSTANT COMFORT, PLUS 3 YOU’LL WONDER HOW …
From chefstandards.com
62 VEGGIE PITA RECIPES | RECIPEOFHEALTH.COM
From recipeofhealth.com
SUMMER LUNCH IDEA: THREE FRESH VEGETABLE PITA RECIPES | HGTV
From hgtv.com
VEGGIE PITA MELT RECIPE - COOKSRECIPES.COM
From cooksrecipes.com
VEGGIE PITA MELT - RECIPE - COOKS.COM
From cooks.com
CREAMY FETA AND VEGGIE PITAS - SHE LIKES FOOD
From shelikesfood.com
SUMMER TIME VEGGIE PITA MELT RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
SUMMER TIME VEGGIE PITA MELT - SNAPCALORIE.COM
From snapcalorie.com
SUMMER TIME VEGGIE PITA MELT - 4 JULI RECEPT - FOODIEZ.CO.NL
From foodiez.co.nl
VEGGIE PITA SANDWICH - YELLOW BLISS ROAD
From yellowblissroad.com
VEGETABLE PITA MELT - RECIPE - COOKS.COM
From cooks.com
EASY “CHEEZY” VEGGIE MELTS - PETA
From peta.org
IMPOSSIBLY EASY ANTI-INFLAMMATORY DINNERS FOR SUMMER
From eatingwell.com
25 EASY SUMMER DIP RECIPES FOR ANY OUTDOOR GATHERING
From thepioneerwoman.com
ONE-POT SUMMER VEGETABLE PASTA RECIPE | BON APPéTIT
From bonappetit.com
10-MINUTE VEGGIE PITA SANDWICH RECIPE FOR BUSY DAYS
From instantcooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #occasion #healthy #lunch #low-fat #summer #dietary #low-sodium #low-cholesterol #seasonal #sandwiches #low-saturated-fat #low-calorie #healthy-2 #low-in-something
You'll also love
