Summer Vegetable Orzo Soup Recipes

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VEGETABLE ORZO SOUP



Vegetable Orzo Soup image

This hearty soup is a perfect way to straddle winter and spring. Beans, red potatoes and orzo fortify against the cold, while fresh and frozen vegetables hint at the warmer, sunnier days to come. -Simple & Delicious Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 6 servings (2 quarts).

Number Of Ingredients 13

1 medium sweet yellow pepper, chopped
1 medium onion, chopped
2 teaspoons olive oil
3 garlic cloves, minced
1 jar (24 ounces) garden-style spaghetti sauce
1 package (16 ounces) frozen Italian vegetables
1 can (15 ounces) cannellini beans, rinsed and drained
1 can (14-1/2 ounces) chicken broth
1/2 pound small red potatoes, quartered
1 cup water
1/3 cup uncooked orzo pasta
1/2 teaspoon dried marjoram
1/2 teaspoon dried thyme

Steps:

  • Saute pepper and onion in oil in a Dutch oven until tender. Add garlic; cook 1 minute longer. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes and pasta are tender.

Nutrition Facts : Calories 254 calories, Fat 4g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 841mg sodium, Carbohydrate 45g carbohydrate (12g sugars, Fiber 8g fiber), Protein 8g protein.

ONE POT VEGETABLE ORZO SOUP RECIPE



One Pot Vegetable Orzo Soup Recipe image

Orzo Vegetable Soup a hearty soup packed with plenty of veggie, leafy greens and tender pasta. These easy flavors come together in a snap and it's a healthy meal packed full of flavor!

Provided by Deb Clark

Categories     Soups &     Stews

Time 30m

Number Of Ingredients 16

3 carrots
2 stalks celery
1 medium onion (yellow onion)
8 cups spinach
1 clove garlic
1 14.5 oz can fire roasted tomatoes
1 cup orzo pasta
4 cups vegetable stock
3 cups water
1 tablespoon olive oil
1 teaspoon italian seasoning
1 teaspoon salt
1/2 teaspoon black pepper
Pinch red pepper flakes
1/2 tablespoon lemon ((optional))
1 tablespoon parsley minced ((optional))

Steps:

  • Dice the carrots, celery & onion. Heat a large Dutch Oven over medium heat. When it is good & hot, add the olive oil.
  • Then add the carrots, celery, onion and the spices - Italian seasoning, salt, pepper and red pepper flakes.
  • Sauté for 4-5 minutes until the vegetables begin to soften. Add in the garlic & sauté for about another minute, until the garlic becomes fragrant.
  • Run your knife thru the spinach a couple times, chopping it into bite sized pieces. Add it to the soup pot.
  • Next add the pasta and give everything a good stir, scrape the bottom of the pot to loosen the brown bits. Pour in the tomatoes, stock and water.
  • Increase the heat to high and stir well to combine. Bring to a boil, then reduce the heat to medium - you'll still want to keep it a light bubble and cook until the orzo is cooked thru - about 8-9 minutes.
  • Continue to stir the soup often. The orzo has a tendency to stick to the bottom of the pan. In addition, stirring it will release the starches in the pasta and help to thicken the soup.
  • When the orzo is cooked, remove the soup from the heat. Add a squeeze of fresh lemon juice and about a tablespoon of chopped parsley for bright fresh flavor.

Nutrition Facts : Calories 257 kcal, Carbohydrate 46 g, Protein 8 g, Fat 4 g, Sodium 1798 mg, Fiber 5 g, Sugar 9 g, ServingSize 1 serving

SUMMER ORZO SOUP



Summer Orzo Soup image

With the appearance of the first zucchinis and chard in my home garden and some below-average summer temperatures, I quickly threw together a hearty summer orzo soup

Provided by Kristina Jug

Categories     Soups & Stews

Number Of Ingredients 11

1 onion
2 cloves garlic
1 carrot
a handful of chard leaves
1 zucchini
1/2 cup peas (fresh or frozen)
1 cup orzo pasta
1 tbsp chopped parsley
1 tbsp olive oil
0,5 l vegetable stock
salt, pepper to taste

Steps:

  • Peel and finely dice one onion and garlic cloves. Peel and slice a carrot. Wash and slice zucchini and chard leaves.
  • In a pot heat olive oil to medium. Add chopped onions and lightly fry until translucent, stirring regularly so as not to burn the onion. Then, add garlic and carrots. Stir well and pour in your stock and let it simmer for about 10 minutes, so that the carrots tenderize.
  • Add orzo pasta, peas and zucchini, season with salt & pepper to taste and let it cook for another 10 minutes until the orzo is cooked al dente.
  • When the orzo is almost done, fold in your sliced chard and chopped parsley, then serve hot.
  • Note: If the soup is too thick, add some hot water.

Nutrition Facts : Calories 449 calories, Carbohydrate 74 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 10 grams fat, Fiber 7 grams fiber, Protein 16 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 7410 grams sodium, Sugar 22 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat

ORZO WITH ROASTED VEGETABLES



Orzo with Roasted Vegetables image

This recipe is a slight variation of a wonderful summer dish invented by Sarah Leah Chase in her book The Open House Cookbook.

Provided by Ina Garten

Categories     side-dish

Time 1h

Yield 6 servings

Number Of Ingredients 17

1 small eggplant, peeled and 3/4-inch diced
1 red bell pepper, 1-inch diced
1 yellow bell pepper, 1-inch diced
1 red onion, peeled and 1-inch diced
2 garlic cloves, minced
1/3 cup good olive oil
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
1/2 pound orzo or rice-shaped pasta
1/3 cup freshly squeezed lemon juice (2 lemons)
1/3 cup good olive oil
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
4 scallions, minced (white and green parts)
1/4 cup pignolis (pine nuts), toasted
3/4 pound good feta, 1/2-inch diced (not crumbled)
15 fresh basil leaves, cut into julienne

Steps:

  • Preheat the oven to 425 degrees F.
  • Toss the eggplant, bell peppers, onion, and garlic with the olive oil, salt, and pepper on a large sheet pan. Roast for 40 minutes, until browned, turning once with a spatula.
  • Meanwhile, cook the orzo in boiling salted water for 7 to 9 minutes, until tender. Drain and transfer to a large serving bowl. Add the roasted vegetables to the pasta, scraping all the liquid and seasonings from the roasting pan into the pasta bowl.
  • For the dressing, combine the lemon juice, olive oil, salt, and pepper and pour on the pasta and vegetables. Let cool to room temperature, then add the scallions, pignolis, feta, and basil. Check the seasonings, and serve at room temperature.

SUMMER VEGETABLE ORZO SOUP



Summer Vegetable Orzo Soup image

Make and share this Summer Vegetable Orzo Soup recipe from Food.com.

Provided by dicentra

Categories     < 30 Mins

Time 25m

Yield 6 serving(s)

Number Of Ingredients 12

2 teaspoons olive oil
1 1/2 cups chopped onions
2 garlic cloves, minced
1/2 teaspoon sea salt
1/4 teaspoon cracked black pepper
4 small zucchini, halved and thinly sliced
2 (15 ounce) cans diced tomatoes
1 1/2 cups corn
6 cups water
8 ounces green beans, trimmed and cut in 1/3s
1/2 cup orzo pasta
1 cup fresh basil, chopped and divided

Steps:

  • Heat oil over medium high heat. Add onions and cook, stirring 5-6 minutes or until softened.
  • Add garlic, salt and pepper; cook for 1 minute.
  • Stir in zucchini, tomatoes with juice, corn and water. Bring to a boil.
  • Reduce heat and simmer for 15 minutes.
  • Stir in beans, orzo, and half the basil; simmer, stirring 15-20 minutes or until orzo is al dente.
  • Stir in remaining basil.

Nutrition Facts : Calories 171, Fat 3, SaturatedFat 0.5, Sodium 219.9, Carbohydrate 33.2, Fiber 5.7, Sugar 10.7, Protein 6.7

SUMMER VEGETABLE ORZO SOUP



Summer Vegetable Orzo Soup image

Make and share this Summer Vegetable Orzo Soup recipe from Food.com.

Provided by dicentra

Categories     < 30 Mins

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12

2 teaspoons olive oil
1 1/2 cups chopped onions
2 garlic cloves, minced
1/2 teaspoon sea salt
1/4 teaspoon cracked black pepper
4 small zucchini, halved and thinly sliced
2 (15 ounce) cans diced tomatoes
1 1/2 cups corn
6 cups water
8 ounces green beans, trimmed and cut in 1/3s
1/2 cup orzo pasta
1 cup fresh basil, chopped and divided

Steps:

  • Heat oil over medium high heat. Add onions and cook, stirring 5-6 minutes or until softened.
  • Add garlic, salt and pepper; cook for 1 minute.
  • Stir in zucchini, tomatoes with juice, corn and water. Bring to a boil.
  • Reduce heat and simmer for 15 minutes.
  • Stir in beans, orzo, and half the basil; simmer, stirring 15-20 minutes or until orzo is al dente.
  • Stir in remaining basil.

Nutrition Facts : Calories 171, Fat 3, SaturatedFat 0.5, Sodium 219.9, Carbohydrate 33.2, Fiber 5.7, Sugar 10.7, Protein 6.7

LATE-SUMMER VEGETABLE SOUP



Late-Summer Vegetable Soup image

This produce-packed soup is cooked quickly to preserve the fresh flavor of the vegetables. The orzo simmers right in the pot.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 35m

Number Of Ingredients 9

4 ears corn, husks and silks removed
2 tablespoons olive oil
1 medium onion, chopped
Coarse salt and ground pepper
2 cans (14.5 ounces each) reduced-sodium vegetable or chicken broth
2 large zucchini, halved lengthwise and thinly sliced
8 ounces green beans (stem ends removed), cut into thirds
1 can (14.5 ounces) diced tomatoes, in juice
1/2 cup orzo

Steps:

  • Cut off tip of each ear of corn. One at a time, stand ears in a wide bowl. With a sharp knife, carefully slice downward to release kernels. Discard cobs; set kernels aside.
  • In a Dutch oven or 5-quart pot, heat oil over medium. Add onion; season with salt and pepper. Cook, stirring frequently, until onion is translucent, 3 to 5 minutes.
  • Add broth and 2 cups water; bring to a boil. Add zucchini, green beans, corn, tomatoes (with juice), and orzo; cook, uncovered, until orzo is tender, 8 to 11 minutes. Season with salt and pepper.

SUMMER ORZO



Summer Orzo image

I'm always looking for fun ways to use the fresh veggies that come in my Community Supported Agriculture box, and this salad is one of my favorite creations. I like to improvise with whatever I have on hand, feel free to do the same here! -Shayna Marmar, Philadelphia, Pennsylvania

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 30m

Yield 16 servings.

Number Of Ingredients 15

1 package (16 ounces) orzo pasta
1/4 cup water
1-1/2 cups fresh or frozen corn
24 cherry tomatoes, halved
2 cups crumbled feta cheese
1 medium cucumber, seeded and chopped
1 small red onion, finely chopped
1/4 cup minced fresh mint
2 tablespoons capers, drained and chopped, optional
1/2 cup olive oil
1/4 cup lemon juice
1 tablespoon grated lemon zest
1-1/2 teaspoons salt
1 teaspoon pepper
1 cup sliced almonds, toasted

Steps:

  • Cook orzo according to package directions for al dente. Drain orzo; rinse with cold water and drain well. Transfer to a large bowl., In a large nonstick skillet, heat water over medium heat. Add corn; cook and stir until crisp-tender, 3-4 minutes. Add to orzo; stir in tomatoes, feta cheese, cucumber, onion, mint and, if desired, capers. In a small bowl, whisk oil, lemon juice, lemon zest, salt and pepper until blended. Pour over orzo mixture; toss to coat. Refrigerate 30 minutes., Just before serving, stir in almonds.

Nutrition Facts : Calories 291 calories, Fat 15g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 501mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 3g fiber), Protein 11g protein.

VEGETABLE ORZO



Vegetable Orzo image

This is a great, fresh summer side dish with sauteed zucchini, garlic, carrots, balsamic vinegar, and the bright taste of fresh lemon juice. It goes great with any meal.

Provided by AMULHERN

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 30m

Yield 4

Number Of Ingredients 9

1 cup orzo pasta
2 tablespoons extra virgin olive oil
½ red onion, chopped
2 cloves garlic, minced
1 cup chopped carrot
1 small zucchini, quartered and sliced
2 tablespoons balsamic vinegar
salt and pepper to taste
1 lemon, juiced

Steps:

  • Bring a large pot of lightly salted water to boil. Add orzo, and cook until al dente, about 8 to 10 minutes. Drain, and set aside.
  • Meanwhile, warm olive oil in a large skillet over medium heat. Stir in onion, garlic, and carrot, and cook for 2 minutes. Stir in zucchini, and cook for 2 minutes more. Pour in 1 tablespoon balsamic vinegar, and deglaze pan. Reduce heat to medium low, and season with salt and pepper. Add orzo to skillet, then stir in remaining 1 tablespoon balsamic vinegar and lemon juice.

Nutrition Facts : Calories 294.7 calories, Carbohydrate 48.6 g, Fat 8.2 g, Fiber 5 g, Protein 8.5 g, SaturatedFat 1.2 g, Sodium 30.8 mg, Sugar 4.5 g

ORZO & TOMATO SOUP



Orzo & tomato soup image

Make our simple, budget-friendly tomato, orzo and chickpea soup in just 30 minutes. This easy, vegetarian family meal is healthy and even low fat

Provided by Miriam Nice

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 11

2 tbsp olive oil
1 onion, chopped
2 celery sticks, chopped
2 garlic cloves, crushed
1 tbsp tomato purée
400g can chopped tomatoes
400g can chickpeas
150g orzo pasta
700ml vegetable stock
2 tbsp basil pesto
crusty bread, to serve

Steps:

  • Heat 1 tbsp olive oil in a large saucepan. Add the onion and celery and fry for 10-15 mins, or until starting to soften, then add the garlic and cook for 1 min more. Stir in all the other ingredients, except for the pesto and remaining oil, and bring to the boil.
  • Reduce the heat and leave to simmer for 6-8 mins, or until the orzo is tender. Season to taste, then ladle into bowls.
  • Stir the remaining oil with the pesto, then drizzle over the soup. Serve with chunks of crusty bread.

Nutrition Facts : Calories 349 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 9 grams sugar, Fiber 8 grams fiber, Protein 12 grams protein, Sodium 0.6 milligram of sodium

SUMMER VEGETABLE SALAD WITH ORZO



Summer Vegetable Salad With Orzo image

Provided by Molly O'Neill

Categories     pastas, salads and dressings, side dish

Time 25m

Yield Four servings

Number Of Ingredients 10

2 medium zucchini, cut into 1/2-inch dice
6 medium tomatoes, cut into 1/2-inch dice
2 medium yellow bell peppers, cored and cut into 1/2-inch dice
4 cups stemmed, coarsely chopped arugula
1 tablespoon grated lemon zest
2 tablespoons fresh lemon juice
3 tablespoons extra-virgin olive oil
1 tablespoon kosher salt
Freshly ground pepper to taste
1/2 pound orzo

Steps:

  • Blanch the zucchini in salted boiling water for 20 seconds. Drain and refresh under cold running water. Drain well.
  • Put the zucchini in a large bowl and toss with the tomatoes, bell peppers, arugula and lemon zest. Refrigerate until cold.
  • Just before serving, cook the orzo until al dente. Meanwhile, toss the salad with the lemon juice, olive oil, salt and pepper. Drain the orzo, toss with the salad, divide among 4 plates and serve immediately.

Nutrition Facts : @context http, Calories 386, UnsaturatedFat 9 grams, Carbohydrate 61 grams, Fat 12 grams, Fiber 7 grams, Protein 12 grams, SaturatedFat 2 grams, Sodium 1098 milligrams, Sugar 9 grams

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Vegetable orzo soup recipe. Learn how to cook great Vegetable orzo soup . Crecipe.com deliver fine selection of quality Vegetable orzo soup recipes equipped with ratings, reviews and mixing tips. Get one of our Vegetable orzo soup recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 80% Vegetable Noodle Soup Foodnetwork.com Get …
From crecipe.com


ORZO, SHRIMP AND SUMMER VEGETABLE SALAD WITH PESTO ...
2011-06-06 Grill zucchini and bell pepper until crisp tender, about 2 minutes per side for zucchini and 3 minutes per side for bell pepper. Transfer to work surface.
From abountifulkitchen.com


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