Summertimeveggiepitamelt Recipes

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SUMMER TIME VEGGIE PITA MELT



Summer Time Veggie Pita Melt image

Make and share this Summer Time Veggie Pita Melt recipe from Food.com.

Provided by michEgan

Categories     Lunch/Snacks

Time 10m

Yield 2-3 pitas

Number Of Ingredients 9

1/4 cup broccoli floret
1/4 cup cauliflower floret
1/4 cup mushroom (optional)
1/4 cup onion, chopped
1 tomatoes, chopped
shredded cheddar cheese
ranch dressing
1 whole wheat pita bread
cheese, optional (Your Favorite)

Steps:

  • Cook broccoli and cauliflower till desired tenderness. drain and put into bowl. Add mushrooms, if desired.
  • Cut and open a pita bread and stuff veggies inside. pour about 2 to 3 tablespoon ranch dressing inside. Top with the onion, chopped tomato and the cheddar cheese.
  • Close pita secure top with tooth pick.
  • Micro wave for about 30 to 40 seconds till.
  • everything is hot and cheese begins to melt.

Nutrition Facts : Calories 110.2, Fat 1, SaturatedFat 0.2, Sodium 180.1, Carbohydrate 23.2, Fiber 3.7, Sugar 3, Protein 4.4

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