Summertimeveggiepitamelt Recipes
SUMMER TIME VEGGIE PITA MELT
Make and share this Summer Time Veggie Pita Melt recipe from Food.com.
Provided by michEgan
Categories Lunch/Snacks
Time 10m
Yield 2-3 pitas
Number Of Ingredients 9
Steps:
- Cook broccoli and cauliflower till desired tenderness. drain and put into bowl. Add mushrooms, if desired.
- Cut and open a pita bread and stuff veggies inside. pour about 2 to 3 tablespoon ranch dressing inside. Top with the onion, chopped tomato and the cheddar cheese.
- Close pita secure top with tooth pick.
- Micro wave for about 30 to 40 seconds till.
- everything is hot and cheese begins to melt.
Nutrition Facts : Calories 110.2, Fat 1, SaturatedFat 0.2, Sodium 180.1, Carbohydrate 23.2, Fiber 3.7, Sugar 3, Protein 4.4
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