Summery Bean Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SUMMERY BEAN SALAD



Summery Bean Salad image

Very refreshing and very healthy. A great way to get in those good-for-you veggies and beans!

Provided by Jacqueline

Categories     Salad     Beans     Black Bean Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 11

2 tablespoons finely chopped fresh cilantro
2 tablespoons fresh lime juice
1 lime, zested
3 tablespoons olive oil
1 teaspoon freshly cracked black pepper
½ teaspoon salt
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can garbanzo beans, rinsed and drained
½ tomato, seeded and chopped
½ cucumber, seeded and chopped
¼ red onion, chopped

Steps:

  • Whisk together cilantro, lime juice, lime zest, and olive oil in a bowl; season with black pepper and salt. Mix together black beans, garbanzo beans, tomato, cucumber, and red onion in a salad bowl. Drizzle dressing over salad and toss to coat.

Nutrition Facts : Calories 189.2 calories, Carbohydrate 24.7 g, Fat 7.6 g, Fiber 7.5 g, Protein 6.9 g, SaturatedFat 1.1 g, Sodium 607.2 mg, Sugar 0.9 g

SUMMER BEAN SALAD II



Summer Bean Salad II image

Enjoy the fresh flavors of summer's best in every bite of this easy, colorful salad!

Provided by Anna E.

Categories     Salad     Vegetable Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 10

1 (15 ounce) can light red kidney beans, drained and rinsed
1 cup fresh corn kernels
1 small onion, diced
1 cup cherry tomato halves
2 tablespoons lime juice
1 teaspoon lemon zest
1 tablespoon olive oil, or as needed
salt to taste
ground black pepper to taste
⅓ cup thinly sliced fresh basil

Steps:

  • In a large bowl, gently toss beans, corn, onion, tomatoes, lime juice, and lemon zest. Drizzle with olive oil, and season with salt and pepper. Mix in basil just before serving.

Nutrition Facts : Calories 113 calories, Carbohydrate 18.7 g, Fat 2.9 g, Fiber 5.1 g, Protein 5 g, SaturatedFat 0.4 g, Sodium 187.5 mg, Sugar 2.7 g

SUMMER BEAN SALAD WITH TARRAGON VINAIGRETTE



Summer Bean Salad with Tarragon Vinaigrette image

Provided by Food Network

Categories     side-dish

Time 40m

Yield 10 to 12 servings

Number Of Ingredients 17

1/2 pound Romano or green beans, cut into 1-inch lengths, blanched until tender and chilled
1/2 pound Yellow wax beans, prepared as above for green beans
1/2 pound fresh soybeans, blanched and chilled
2 pounds fresh fava beans, shelled and cooked until tender
1 can garbanzo beans, drained and rinsed
3 bunches green onion, cleaned and finely minced
1 large red onion, peeled and finely diced
4 stalks celery, finely diced
1 large yellow bell pepper, finely diced
1/4 cup finely chopped fresh tarragon
1 bottle dry white wine (Chardonnay, etc.)
Stems of 1 bunch tarragon (save leaves for the salad)
3 shallots, peeled and finely minced
2 lemons, zested and juiced, finely chop the zest and set the juice aside
2 tablespoons rice vinegar (unseasoned)
1 to 1/2 cups pure olive oil
Salt and pepper

Steps:

  • Combine the first 10 ingredients in a large mixing bowl. Set aside while you make the vinaigrette using the remaining ingredients.
  • Place the wine in a saucepan with the tarragon stems and reduce over medium-high heat to 1-cup liquid. Immediately pour the hot, reduced wine over the chopped shallots and lemon zest in a medium-sized bowl. Let sit together and cool to room temperature (or place in refrigerator to speed up process). Remove the tarragon stems and discard. Whisk in the lemon juice and rice vinegar. Continue whisking, drizzling in the olive oil, tasting as you go. Season with salt and pepper as needed, and add a bit more lemon juice or rice vinegar if more acidity is desired.
  • Combine the vinaigrette with the beans and vegetables and tarragon and taste again for seasonin

SUMMER BEAN SALAD WITH CREAMY LEMON DRESSING



Summer Bean Salad With Creamy Lemon Dressing image

This recipe is from Eat This Book by Tyler Florence. Tyler came up with this recipe while strolling through the Union Square Greenmarket in New York City and he came across some really cool summer beans -- yellow wax beans and haricots verts. He put together a simple vinaigrette of lemon juice, mustard, and creme fraiche.

Provided by Crafty Lady 13

Categories     Beans

Time 25m

Yield 6 serving(s)

Number Of Ingredients 11

1 lb green beans, yellow wax beans or 1 lb runner beans, stems trimmed
1 1/2 shallots, finely chopped
1/2 cup walnut halves, and pieces toasted
1 handful fresh flat-leaf parsley, chopped
1 tablespoon grainy mustard
1 tablespoon hot water
1/2 teaspoon sugar
1 lemon, juice of
1/3 cup extra virgin olive oil
1/4 cup creme fraiche or 1/4 cup sour cream
kosher salt & freshly ground black pepper

Steps:

  • Bring a large pot of salted water to a boil. Add all of the beans and cook until crisp-tender, 3 to 5 minutes (they'll all be done at roughly the same time). Drain, transfer to a bowl of salted ice water to stop the cooking, and drain well. Transfer to a mixing bowl and toss int he shallots, walnuts, and parsley.
  • In a jar, combine the mustard, water, sugar, lemon juice, oil, creme fraiche, salt, and pepper. Put the cap on and shake vigorously to emulsify. Just before you serve the salad, pour the dressing over the beans and toss well to coat with the dressing.

MIXED SUMMER BEAN SALAD



Mixed Summer Bean Salad image

Use any combination of fresh beans you like. They can be cooked ahead of time and refrigerated until you're ready to use them.

Provided by Martha Stewart

Categories     Salad Recipes

Number Of Ingredients 7

1 pound mixed fresh beans, such as string beans, wax beans, haricots verts, and shelled fava beans
1 shallot, peeled and finely diced
3 tablespoons extra-virgin olive oil
Salt and freshly ground pepper
Red-wine vinegar
Chopped fresh herbs, such as tarragon, basil, or parsley (optional)
8 leaves red-leaf lettuce

Steps:

  • Trim stem ends of beans. Bring a large pot of salted water to a boil. Blanch each type of bean separately until crisp-tender. Refresh in ice water, drain, and pat dry.
  • Toss beans with shallot, oil, and salt and pepper to taste. Add vinegar to taste and herbs, if desired.
  • Arrange red-leaf lettuce and beans on each of 4 plates, and serve.

More about "summery bean salad recipes"

10 BEST COLD BEAN SALAD RECIPES | YUMMLY
10-best-cold-bean-salad-recipes-yummly image
2022-07-02 olive oil, green beans, white beans, onion, tuna, vinegar, salt and 1 more Navy Bean Salad Sobre Dulce y Salado roasted red bell peppers, green beans, salt, olive oil, fish and 3 more
From yummly.com


FRESH SUMMER BEAN SALAD | PHOTOS & FOOD
fresh-summer-bean-salad-photos-food image
2015-07-12 Instructions. In a medium bowl, whisk together the olive oil, garlic, lemon juice, salt, black pepper, sugar, pepper flakes, chili powder and white wine vinegar. In a large bowl, add all the remaining ingredients. Pour in the …
From photosandfood.ca


10 BEST COLD GREEN BEAN SALAD RECIPES | YUMMLY
10-best-cold-green-bean-salad-recipes-yummly image
2022-07-02 The Best Cold Green Bean Salad Recipes on Yummly | Cold Green Bean Salad, Cold Green Bean Salad, Cold Green Bean Salad. ... Summer Green Bean Salad 101 Cookbooks. cherry tomatoes, honey, green …
From yummly.com


MEDITERRANEAN BEAN SALAD • THE VIEW FROM GREAT ISLAND
mediterranean-bean-salad-the-view-from-great-island image
Whisk the dressing ingredients together and taste to adjust any of them. Add more vinegar if you want a tangier flavor. Set aside. Put the beans in a large salad bowl. Add the rest of the ingredients and toss with a generous amount …
From theviewfromgreatisland.com


SUMMER BEAN SALAD - PRITIKIN WEIGHT LOSS RESORT
summer-bean-salad-pritikin-weight-loss-resort image
Chop bell pepper, red onion, tomato, and cucumber into a small dice. Chop cilantro finely. Combine beans and vegetables in a large bowl. For the dressing, dissolve cornstarch in vegetable broth. Add the dry spices to a jar with a lid. A …
From pritikin.com


36 EASY SUMMER SALADS - BEST RECIPES FOR SUMMER SALAD
36-easy-summer-salads-best-recipes-for-summer-salad image
2022-03-28 36 Easy Summer Salads - Best Recipes for Summer Salad. 1. Delicious Graduation Cake Ideas. 2. 55 Best Gifts for Dads From Their Sons. 3. 53 Genius Ways to Throw a Better Backyard Barbecue. 4. Your Yard Needs …
From countryliving.com


SUMMERY WHITE BEAN SALAD RECIPE - KYLEE COOKS
2022-05-31 Instructions. Place the beans, red pepper, parsley, and onion in a large salad bowl. In a lidded jar, add the olive oil, vinegar, garlic, salt & pepper. Put the lid on tightly, and shake …
From kyleecooks.com
5/5 (35)
Total Time 5 mins
Category Salad, Side Dish
Calories 101 per serving
  • In a lidded jar, add the olive oil, vinegar, garlic, salt & pepper. Put the lid on tightly, and shake until well combined.
  • Add the dressing to the bean mixture, using a spatula to combine (gently – so you don’t break the beans).


20+ 30-MINUTE ANTI-INFLAMMATORY SUMMER DINNER RECIPES
2022-07-07 21 Anti-Inflammatory Summer Dinners in 30 Minutes. Taste the flavors of summer in these healthy dinner recipes including refreshing salads, creamy pastas and satisfying …
From eatingwell.com


10 SUMMER VEGETARIAN SALAD RECIPES TO MAKE FOR LUNCH
Black Bean Sweet Potato Quinoa Salad. Portable, make ahead and meal prep ready, make this veggie salad recipe for weekday lunches or for a light dinner. With a saucy jalapeno lime …
From vanillaandbean.com


20 BEAN SALAD RECIPES FOR YOUR NEXT PICNIC | TASTE OF HOME
2020-07-17 Barbecued Bean Salad. This tangy, hearty salad is a refreshing dish to serve at a summertime picnic. Mild spices blend nicely with the beans and garden ingredients. Be …
From tasteofhome.com


19 EASY BEAN SALAD RECIPES - HOW TO MAKE BEAN SALAD
2020-05-15 19 Quick and Easy Bean Salad Recipes to Enjoy All Summer Long . May 15, 2020 – 2:55 PM – 2 Comments. By Nettie Moore @MooreorlessCook More by Nettie. 42 No-Bake …
From parade.com


BEAN SALAD RECIPES | BBC GOOD FOOD
25 Recipes. Use storecupboard pulses like butter beans, chickpeas, black beans and cannellini beans to create vibrant, simple salads. Find ideas for dressings, flavour combinations and more.
From bbcgoodfood.com


SUMMER COLD GREEN BEAN SALAD RECIPE - HAPPY FOOD, HEALTHY LIFE
2021-07-10 Step 1 - Bring salted water to a boil using high heat. Add the green beans and cook for 5 minutes. Drain off water and run under cold water. Step 2 - Prepare the sauce by mixing …
From happyfoodhealthylife.com


SUMMER BEAN SALAD WITH POTLIKKER VINAIGRETTE RECIPE
Step 1. In a large pot, combine the stock with 1/3 cup of the olive oil, 1 tablespoon of salt and 1 teaspoon of black pepper. Add the ham, if using, and the crushed red pepper and bring to a …
From foodandwine.com


SUMMER BEAN SALAD RECIPE | MYRECIPES
Recipes; Summer Bean Salad; Summer Bean Salad. Rating: Unrated. Be the first to rate & review! Savory is a slightly bitter, minty herb. If you can't find it, increase the amount of thyme …
From myrecipes.com


SUMMER BEAN SALAD RECIPE | MYRECIPES
Combine oil, rind, 2 tablespoons lemon juice, thyme, 1/2 teaspoon pepper, and salt in a large bowl, stirring with a whisk. Advertisement. Step 2. Bring 8 cups water to a boil in a large …
From myrecipes.com


RIDICULOUSLY EASY BEAN SALAD - INSPIRED TASTE
If the dressing tastes too abrasive, whisk in 1 to 2 teaspoons of honey or maple syrup to balance out the vinegar. Add the beans, drained onion, cucumber, parsley, capers and dried oregano. …
From inspiredtaste.net


BEAN SALAD RECIPES - FOOD NETWORK
2022-07-06 Grilled Octopus with Celery and Cannellini Bean Salad. Recipe | Courtesy of Anne Burrell. Total Time: 10 hours 25 minutes. 5 Reviews.
From foodnetwork.com


BEAN SALAD RECIPES - EASY BEAN SIDE DISHES SUMMER FRESH
2019-05-30 Three Bean Perfect for outdoor summer parties, this semi-sweet and colorful 3 bean salad is super easy to whip up and a great go-to side dish that fits in any meal. …
From howtothisandthat.com


HEALTHY BEAN SALAD RECIPES | EATINGWELL
Spinach Salad with Roasted Sweet Potatoes, White Beans & Basil. 1. Italian White Bean Salad. This Italian white bean salad is healthy and delicious. The capers and rosemary-lemon …
From eatingwell.com


OUR 22 BEST BEAN SALAD RECIPES | EPICURIOUS
2017-05-31 Beans are kind of like a blank canvas for building flavors in a salad. This beauty combines fresh citrus, lime juice, and chiles for a bright winter salad. This beauty combines …
From epicurious.com


SUMMER BEAN SALAD WITH ROASTED GARLIC VINAIGRETTE RECIPE
Wipe out the skillet. Add the remaining 1 tablespoon of oil and the garlic and cook over moderate heat, stirring, until golden, about 2 minutes.
From foodandwine.com


SUMMER BEAN SALAD – A COUPLE COOKS
2021-06-07 Whisk together the cider vinegar, lemon juice, ketchup, tomato paste, and salt. Then gradually whisk in the olive oil about 1 tablespoon at a time, until emulsified and creamy. In a …
From acouplecooks.com


SUMMER BUTTER BEANS SALAD WITH A QUICK DRESSING
2022-07-11 To make this summer butter bean salad recipe you’ll need very basic ingredients, most of which will hopefully be in your pantry and fridge already. First off, the canned beans, …
From thegrumpyolive.com


SLIMMING WORLD MIXED SUMMER BEAN SALAD | DINNER RECIPES
2019-10-10 Method. Cook the broad beans in a saucepan of lightly salted boiling water for 4-5 minutes adding the green beans and runner beans after 3 minutes. Add the garden peas for …
From goodto.com


VIBRANT SUMMER FOUR BEAN SALAD - HAPPILY UNPROCESSED
2021-11-03 Whisk quickly and slowly drizzle in the olive oil until the dressing is emulsified. Taste for seasonings and adjust. Add the beans, peppers, olives, onion and tomatoes and toss until …
From happilyunprocessed.com


MEDITERRANEAN CHICKPEA SALAD - BEAN RECIPES
2022-07-09 Variations on Mediterranean Chickpea Salad. Beans - If your pantry only has white beans, use them here in place of the chickpeas.; Vegetables - This salad has plenty of fresh …
From beanrecipes.com


SUMMER BEAN SALAD » DJALALI COOKS
2021-08-02 Combine all the ingredients in a jar, twist on the lid and shake until its well-emulsified. Vinegar. Oil. Add the sugar, salt and pepper and shake. Pour the whole jar of …
From djalalicooks.com


12 BEST SUMMER VEGETABLE RECIPES - SHARP ASPIRANT
5. Zucchini Tomato Bake. Get The Full Recipe On Delish. This simple side dish is the best way to use up your summer vegetables. 6. Potato Salad with Green Beans and Salsa Verde …
From sharpaspirant.com


3 BEAN SALAD RECIPE
3 Bean Salad Recipe. (67) $33.99. Amish Wedding Foods Sweet & Sour Four Bean Salad, 3-Pack 15 oz. Jars. $4.09. Martha Stewart's Pressure Cooker: 100+ Fabulous New Recipes for …
From walmart.com


22+ FRESH VEGAN SUMMER SALADS (DELICIOUS!) – NUTRICIOUSLY
Prep Time: 10 minutes. Total Time: 10 minutes. No need to heat up your kitchen with these delicious vegan summer salads! With some fresh produce, vegan dressings and tasty add …
From nutriciously.com


3 DELICIOUS SUMMER BEAN SALAD RECIPES YOU HAVE TO TRY
3 Delicious, Superfood-Filled Summer Bean Salad Recipes. Mexican Black Bean Salad. Easy Bean Salad. Mediterranean Bean Salad. Tips for Cooking the Best Bean Salad. Try Not to …
From smartmoneymamas.com


SUMMER KIDNEY BEAN SALAD RECIPE - SWEET PEA'S KITCHEN
Mix in 1 cup of cooked corn either fresh, frozen or canned. Add in one can of kidney beans to the bowl. Make sure that the beans have been thoroughly rinsed and drained. Stir the ingredients …
From sweetpeaskitchen.com


OUR 15 MOST POPULAR SALAD RECIPES THIS SUMMER
2022-07-09 Sesame Kohlrabi & Chicken Salad. Kohlrabi (a bulbous vegetable related to broccoli and Brussels sprouts but with a milder, sweet flavor) and almonds add crunch to this crowd …
From yahoo.com


20+ BEST SUMMER SALAD RECIPES | EATINGWELL
2021-06-21 Avocado & Corn Salad. View Recipe. this link opens in a new tab. In this fresh summer salad recipe, sweet corn and honey balance nicely with tomatoes, avocado and lime …
From eatingwell.com


SUMMER BEAN SALAD RECIPE - ONE MAMA'S DAILY DRAMA
Instructions. Pre-cook dried beans if using. Soak overnight, drain, and boil for approximately 1 ½ to 2 hours. Dried beans will generally double in size during cooking, so 1 cup dry will make 2 …
From onemamasdailydrama.com


BEST SUMMERY BEAN SALAD RECIPES RECIPES, NEWS, TIPS …
2017-07-24 Corn and Black Bean Salad with Basil Lime Vinaigrette. Freshly grilled corn gives this salad a mouthwatering hint of smoky flavour. Fresh mango, red pepper and beans are added and tossed in a fragrant herb-filled vinaigrette. The result is a bite of summer in each forkful. …
From foodnetwork.ca


45 SUMMER SALAD RECIPES | SUMMER SALAD IDEAS - FOOD.COM
Mango, Pineapple & Kiwi Salad. "I would give this recipe more that 5 stars, if allowed. It is the most amazing combination of flavors. It's sweet and tart, then you get an after kick of hot …
From food.com


42 HEALTHY SUMMER SALADS TO TRY THIS SEASON | TASTE OF HOME
2020-06-01 This light, refreshing salad is a true showstopper, visually and nutritionally, with fresh strawberries and yellow pepper strips tossed with fresh baby spinach. Serve with warm …
From tasteofhome.com


THESE 5 SALADS WILL REFRESH YOU THIS SUMMER
11 hours ago Mixed Bean Salad. Click here for recipe This creative salad variation is sure to impress because it is loaded with fiber and protein that promote weight loss. This salad is …
From food.ndtv.com


WHITE BEAN AND VEGGIE SALAD RECIPE (VEGAN, GLUTEN FREE, HIGH …
2022-01-23 Instructions. In a large bowl, add the white beans, cucumber, tomatoes, parsley, garlic, olive oil, agave, and the apple cider vinegar. Stir well and toss to combine all …
From theherbeevore.com


17 BEAN SALAD RECIPES FOR SUMMER - SERIOUS EATS
2020-06-25 Salmon fillet, poached with a few aromatics, turns the dish into a meal. For salmon that's especially juicy and tender, we've found that cold-start poaching works best: Place the fish in a pot of cold water and gently bring the water up to around 170°F. Get the recipe for …
From seriouseats.com


Related Search