Summery Spring Mix Salad With Crispy Chickpeas Recipes

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CRISPY CHICKPEA SALAD



Crispy Chickpea Salad image

This Crispy Chickpea salad is a delicious quick and healthy lunch or dinner option.

Provided by Christina Musgrave

Time 30m

Number Of Ingredients 13

For the salad:
1 can chickpeas (drained and rinsed)
1 tbsp olive oil
salt and pepper (to taste)
4 cups salad mixed greens
2 to matoes (diced)
1 cucumber (diced)
1/4 cup crumbled feta
For the dressing:
2 tbsp good extra virgin olive oil
juice of 1 lemon
pinch of Italian seasoning
pinch of salt and pepper

Steps:

  • Preheat oven to 400 degrees F.
  • Drain and rinse chickpeas and spread on a baking sheet. Toss chickpeas with olive oil, salt, and pepper. Bake for 15 minutes, or until chickpeas are crisp to your liking.
  • While chickpeas are baking, in a large bowl, combine salad greens, tomatoes, cucumber, and feta.
  • In a small bowl, combine dressing ingredients. Toss over salad.
  • When chickpeas are crispy, add to the top of the salad and enjoy!

Nutrition Facts : Calories 296.48 kcal, Carbohydrate 32.48 g, Protein 10.61 g, Fat 15.4 g, SaturatedFat 3.1 g, Cholesterol 8.34 mg, Sodium 730.32 mg, Fiber 9.04 g, Sugar 8.17 g, ServingSize 1 serving

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