Summery Toast Salad Recipes
SUMMERY BEAN SALAD
Very refreshing and very healthy. A great way to get in those good-for-you veggies and beans!
Provided by Jacqueline
Categories Salad Beans Black Bean Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- Whisk together cilantro, lime juice, lime zest, and olive oil in a bowl; season with black pepper and salt. Mix together black beans, garbanzo beans, tomato, cucumber, and red onion in a salad bowl. Drizzle dressing over salad and toss to coat.
Nutrition Facts : Calories 189.2 calories, Carbohydrate 24.7 g, Fat 7.6 g, Fiber 7.5 g, Protein 6.9 g, SaturatedFat 1.1 g, Sodium 607.2 mg, Sugar 0.9 g
SUMMER'S BEST SALAD
Red, juicy tomatoes fresh from the garden join fresh bell peppers in this oh-so-EASY side dish! Goes well with crusty bread, to 'dip' in the juices!
Provided by Bernie
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 4h15m
Yield 4
Number Of Ingredients 5
Steps:
- Combine tomatoes and bell pepper in a large bowl. Pour in the olive oil; stir gently to coat the vegetables. Sprinkle with the oregano and garlic salt to taste. Cover, and refrigerate before serving.
Nutrition Facts : Calories 90.7 calories, Carbohydrate 6.9 g, Fat 7.1 g, Fiber 2.3 g, Protein 1.5 g, SaturatedFat 1 g, Sodium 89.9 mg, Sugar 4.2 g
SUMMERY TOAST SALAD
Make and share this Summery Toast Salad recipe from Food.com.
Provided by katii
Categories Strawberry
Time 25m
Yield 1 cup, 1 serving(s)
Number Of Ingredients 9
Steps:
- Combine grapes, strawberries, and carrots in a bowl; toss well.
- Mix yogurt, honey, cinnamon, nutmeg, and ginger in a small bowl.
- Put 1/2 the salad on top of the bread.
- Add the remaining salad to the sauce and stir gently until well coated.
- Serve the toast portion warm and the salad portion chilled.
- Enjoy!
Nutrition Facts : Calories 104.8, Fat 0.6, SaturatedFat 0.1, Sodium 85.7, Carbohydrate 25.7, Fiber 4.8, Sugar 16.9, Protein 1.8
FRESH SUMMER SALAD
A perfect summery salad; quick to prepare, fresh-tasting, and filling.
Provided by sugarissweeter
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Bring a pot of water to a boil. Cook corn and peas in the boiling water until tender, about 3 minutes; drain.
- Mix corn, peas, chickpeas, and hearts of palm together in a large bowl.
- Whisk mayonnaise, olive oil, tarragon, lemon juice, garlic, salt, and pepper together in a bowl until dressing is smooth. Pour dressing over vegetable mixture; stir to coat.
Nutrition Facts : Calories 313.1 calories, Carbohydrate 47.6 g, Cholesterol 2.6 mg, Fat 9.8 g, Fiber 13.3 g, Protein 14 g, SaturatedFat 1.5 g, Sodium 715.2 mg, Sugar 8 g
ROASTED VEGGIE SUMMER SALAD RECIPE BY TASTY
Here's what you need: carrot, baby potato, yellow squash, zucchini, olive oil, salt, pepper, fresh oregano, garlic, radish, mixed greens salad, fresh cilantro, fresh flat-leaf parsley, garlic, salt, pepper, olive oil, lime, red wine vinegar
Provided by Mercedes Sandoval
Categories Dinner
Yield 2 servings
Number Of Ingredients 19
Steps:
- Preheat the oven to 400˚F (200˚C).
- On a baking sheet lined with parchment paper, add carrots, potatoes, yellow squash, and zucchini.
- Drizzle with olive oil and season with salt, pepper, oregano, and garlic, and mix to evenly coat the coat the vegetables. *Note: You may need to quarter the potatoes if they are too thick so they roast faster.
- Bake for 25-30 minutes, until the vegetables are golden brown.
- Make the chimichurri dressing: combine the cilantro, parsley, garlic, salt, pepper, olive oil, lime juice, and red wine vinegar in a food processor and blend until smooth.
- Add a large handful of greens to a large bowl. Top with the roasted vegetables and sliced radishes.
- Pour over the chimichurri dressing and toss until evenly distributed.
- Enjoy!
Nutrition Facts : Calories 598 calories, Carbohydrate 55 grams, Fat 41 grams, Fiber 11 grams, Protein 7 grams, Sugar 10 grams
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