Sun Oven Fennel And Carrot Gratin Recipes

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SUN OVEN FENNEL AND CARROT GRATIN



Sun Oven Fennel and Carrot Gratin image

Number Of Ingredients 6

4 medium fennel bulbs, ends trimmed
1 pound carrot, peeled
2 tablespoons olive oil, divided
1 teaspoon salt, divided
1 tablespoon fresh thyme, divided
3 tablespoons freshly grated Parmesan cheese, divided

Steps:

  • Set Sun Oven out to preheat. Spray an 11 x 8 x 2-inch baking dish with cooking spray, set aside. Slice the fennel vertically into 1/3-inch-thich slices; place in a single layer on a foil lined baking sheet. Drizzle with 1 tablespoon of the oil and season with 1/2 teaspoon of the salt; set aside. Slice the carrots on a diagonal into long 1/4-inch-thick slices; place in a bowl and toss with the remaining olive oil and salt. Spread out 1/2 of the fennel in a single layer in the prepared baking dish. Sprinkle with 1 teaspoon of the thyme and 1 tablespoon of the cheese. Layer all the carrots over the fennel; sprinkle with 1 teaspoon thyme and 1 tablespoon cheese. Layer the remaining fennel slices over the carrots, top with the remaining thyme and cheese. Cover the baking dish with tin foil and a tea towel. Bake in the Sun Oven until vegetables are tender, 40 minutes to 1 hour.

Nutrition Facts : Nutritional Facts Serves

FENNEL, APPLE AND CELERY ROOT GRATIN



Fennel, Apple and Celery Root Gratin image

Provided by Laura Werlin

Yield 6 to 8 servings

Number Of Ingredients 6

2 large celery roots (about 1 pound each)
2 fennel bulbs (about 1/2 pound each)
2 Granny Smith or other tart, firm apples (about 1 pound total), peeled and cored
Salt and freshly ground black pepper
About 11/2 cups heavy cream
8 ounces Colby-style cheese, such as Orb Weaver, coarsely grated (about 2 cups; or use aged, but not sharp, cheddar)

Steps:

  • Preheat oven to 375 degrees F. Butter a 2-quart gratin dish or other ovenproof casserole.
  • Cut off the entire rough exterior of the celery roots, making sure that all brown parts are removed. You will be removing about 1/4 to 1/2-inch of the exterior of each. Next, cut each celery root in 1/2 lengthwise. Turn one 1/2 cut side down, and cut into 1/4-inch wide pieces. Repeat with the remaining celery root. Set aside.
  • Cut off the fronds and the dark green parts of each fennel bulb, leaving just the bulb. Cut each bulb in half lengthwise. Cut each half lengthwise into 1/4-inch thick slices.
  • In a vegetable steamer, combine the celery root and fennel and steam for 5 minutes. Remove from the steamer and set aside to cool slightly.
  • Cut the apples into 1/4-inch-thick rings.
  • Place 1/3 of the celery root on the bottom of the prepared dish. Sprinkle with salt and pepper to taste. Overlap with 1/3 of the apple slices, and sprinkle with a little more salt but no pepper. Put 1/3 of the fennel over the apples, and once again sprinkle with salt and pepper. Repeat with the remaining celery root, apple, and fennel. Pour cream around the sides of the dish until the cream reaches about halfway up the dish. Sprinkle the top of the gratin with the cheese. Cover and bake for 35 minutes, or until the vegetables and apple feel tender when pierced with a fork or a skewer. Turn the oven to broil, remove the cover, and broil until the gratin is golden brown and bubbling, about 3 minutes.
  • Let cool 15 minutes to allow the cream to firm up slightly and serve.

SUN OVEN POTATO AND CARROT BAKE



Sun Oven Potato and Carrot Bake image

Number Of Ingredients 5

6 tablespoons butter, divided
2 1/2 pounds russet potatoes, scrubbed
1 pound carrot, peeled, halved lengthwise, and cut into 1-inch pieces
3/4 to 1 cups milk, warmed
1/2 cup freshly grated Parmesan cheese

Steps:

  • Set Sun Oven out to preheat. Put the carrots in a shallow pot, add 1/3 cup water, and dot with 2 tablespoons of the butter. Cover and transfer to the Sun Oven. Arrange the potatoes around the sides of the pot and on the lid if they don't all fit. Cook until carrots and potatoes are tender, about 2 hours. Leave the Sun Oven out. Press the carrots and any cooking juices through a ricer into a large bowl. Cut the potatoes in half, scoop out the flesh, and press through the rice into the bowl. Using an electric mixer beat in the remaining 4 tablespoons butter, cheese and gradually add the milk until reaching the desired consistency. Season to taste with salt. Butter an oval roasting pan or baking dish. Spread the potato mixture out in the pan (Can be made one day ahead. Cover and chill). Cover and bake in the Sun Oven until heated through and browned, about 45 minutes. (For conventional ovens, preheat to 350?F and bake uncovered).

Nutrition Facts : Nutritional Facts Serves

ROASTED CARROTS & FENNEL



Roasted Carrots & Fennel image

This addictive fennel recipe is a fresh take on one of my mother's standard wintertime dishes. I usually add more carrots-as many as the pans will hold. -Lily Julow, Lawrenceville, Georgia

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 8 servings.

Number Of Ingredients 10

2-1/2 pounds medium carrots, peeled and cut in half lengthwise
1 large fennel bulb, cut into 1/2-inch wedges
1 large red onion, cut into 1/2-inch wedges
1 medium lemon, thinly sliced
1/4 cup olive oil
2 teaspoons ground coriander
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
Thinly sliced fresh basil leaves

Steps:

  • Preheat oven to 375°. In a large bowl, combine carrots, fennel, onion and lemon. Mix oil, coriander, cumin, salt and pepper; drizzle over carrot mixture and toss to coat. Transfer to 2 foil-lined 15x10x1-in. baking pans., Roast 40-50 minutes or until vegetables are tender, stirring occasionally. Sprinkle with basil.

Nutrition Facts : Calories 139 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 262mg sodium, Carbohydrate 18g carbohydrate (9g sugars, Fiber 6g fiber), Protein 2g protein. Diabetic Exchanges

FENNEL GRATIN



Fennel Gratin image

Make and share this Fennel Gratin recipe from Food.com.

Provided by Brookelynne26

Categories     Cheese

Time 35m

Yield 6 serving(s)

Number Of Ingredients 5

6 fennel bulbs, outer layer removed, cut into 1/4 inch slices
1/2 teaspoon salt
1/8 teaspoon fresh ground white pepper
1/2 cup heavy cream
1/2 cup grated gruyere cheese

Steps:

  • Preheat oven to 350°F.
  • Bring a pot of salted water to a boil and blanch the fennel for 5 minutes. Drain and toss with the salt and pepper, and spread in a buttered 6x10 inch gratin or casserole dish.
  • Pour in the cream, toss to coat, and then settle the fennel into an even layer. Cover the dish with foil and bake for 30 minutes.
  • Remove the foil, sprinkle the grated cheese over the to and place under the broiler until the cheese browns to a crisp coating, about 3 minutes.

Nutrition Facts : Calories 178.3, Fat 10.7, SaturatedFat 6.3, Cholesterol 37.1, Sodium 353.2, Carbohydrate 17.7, Fiber 7.3, Sugar 0.1, Protein 6

FENNEL GRATIN



Fennel Gratin image

If you've never tried fennel, but want to, this is the dish for you. This makes a wonderful side course to roast meats, or it could be served as a first course with crusty bread to dab at the sauce.

Provided by evelynathens

Categories     Cheese

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 6

2 lbs fennel bulbs
1/3 cup butter
1 cup grated parmigiano
1 cup whole milk or 1 cup half-and-half
1 cup bechamel sauce
salt

Steps:

  • Wash the fennel, strip away the outer layer of leaves if they're tough, slice the bulbs into thin wedges, and boil them for 10 minutes in salted water.
  • Drain them well and sauté them in the butter, adding the milk a few tablespoons at a time, and once you have added it all simmer for 15 minutes.
  • In the meantime, prepare the béchamel sauce and preheat oven to 400F.
  • Butter an oven-proof dish, and when the fennel is done simmering transfer it to the dish.
  • Dust the fennel with the grated cheese, pour the béchamel sauce over it, and bake the fennel for 20 minutes, or until it is lightly browned.
  • Serve.

Nutrition Facts : Calories 242.2, Fat 17.8, SaturatedFat 10.8, Cholesterol 46.7, Sodium 250.8, Carbohydrate 19.2, Fiber 7, Sugar 3.2, Protein 4.9

ROASTED FENNEL AND CARROTS



Roasted Fennel and Carrots image

Fennel and multi-colored carrots are roasted in the oven, highlighting their natural flavor and sweetness. I serve this with chickpea cassava couscous for a vegan and gluten-free meal.

Provided by Buckwheat Queen

Categories     Side Dish     Vegetables     Carrots

Time 35m

Yield 4

Number Of Ingredients 4

2 large fennel bulbs
14 ounces multi-colored carrots
2 tablespoons extra-virgin olive oil
1 teaspoon Sriracha salt

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a large baking sheet with aluminum foil.
  • Remove the outer layers of the fennel but leave the fronds. Wash with water. Cut into eighths. Scrub carrots under running water, leaving about 4 inches of the green tops. If your carrots are larger than 3/4-inch in diameter, cut them in half.
  • Arrange the vegetables on the prepared baking sheet. Drizzle with olive oil and sprinkle Sriracha salt evenly over the vegetables.
  • Bake in the preheated oven until the vegetables are tender but not too soft, 20 and 25 minutes. Turn on the broiler and brown the vegetables for about 2 minutes. Serve warm.

Nutrition Facts : Calories 115.6 calories, Carbohydrate 12.8 g, Fat 7.1 g, Fiber 4.1 g, Protein 1.5 g, SaturatedFat 1 g, Sodium 319.6 mg, Sugar 4.7 g

ROASTED FENNEL AND CARROTS WITH PECORINO



Roasted Fennel and Carrots with Pecorino image

Provided by Giada De Laurentiis

Categories     Cheese     Vegetable     Side     Roast     Easter     Low Fat     Vegetarian     Low Cal     High Fiber     Fennel     Carrot     Spring     Thyme     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 5

4 fennel bulbs (about 3 1/2 pounds) cut horizontally into 1/3-inch-thick slices, plus 2 teaspoons chopped fronds
2 large carrots, peeled, cut diagonally into 1/3-inch-thick slices
2 teaspoons chopped fresh thyme
1/2 cup grated pecorino cheese
1/3 cup extra-virgin olive oil

Steps:

  • Preheat oven to 375°F. Lightly oil 13x9x2-inch glass baking dish. Layer sliced fennel and carrots in dish, sprinkling layers with salt and pepper. Sprinkle with thyme, then cheese. Drizzle with oil. Bake until vegetables are tender and top is golden brown, about 1 1/4 hours. Sprinkle with fronds.

ROASTED CARROTS AND ONIONS WITH FENNEL FRONDS AND HONEY



Roasted Carrots and Onions with Fennel Fronds and Honey image

Lightly sweet and citrusy roasted carrots with the bright flavor and color of fennel fronds make a delicious side dish!

Provided by SunnyDaysNora

Categories     Side Dish     Vegetables     Carrots

Time 35m

Yield 6

Number Of Ingredients 10

1 pound carrots, peeled and cut into 3-inch pieces
1 sweet onion, roughly chopped
2 tablespoons olive oil
¼ cup honey
2 tablespoons melted butter
lemons, zested
¼ teaspoon salt
¼ teaspoon ground black pepper
⅛ teaspoon garlic powder
2 tablespoons chopped fennel greens

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine carrots, onion, and olive oil in a bowl. Toss to coat and place on a baking sheet.
  • Roast in the preheated oven until carrots are tender, about 30 minutes. Transfer to a bowl.
  • Whisk honey, butter, lemon zest, salt, pepper, and garlic powder together in a small bowl. Pour over carrots and onions in the bowl and toss to coat. Add fennel fronds and toss to combine.

Nutrition Facts : Calories 159.2 calories, Carbohydrate 21.7 g, Cholesterol 10.2 mg, Fat 8.6 g, Fiber 2.8 g, Protein 1.1 g, SaturatedFat 3.1 g, Sodium 179.1 mg, Sugar 16.3 g

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