Sundubu Jjigae Uncurdled Tofu Stew Recipes

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WHITE SOONDUBU JJIGAE (MILD TOFU STEW)



White Soondubu Jjigae (Mild Tofu Stew) image

This Korean stew features velvety silken tofu in a clear, savory broth that allows the nutty flavor of the tofu to shine. Dried kelp, radishes and shiitake mushrooms build the base of the soothing soup: Radishes impart sweetness, while the kelp and mushrooms add earthy notes. Sesame seeds give each spoonful an extra toasty flavor and crunch. Traditionally, the stew is finished with eggs that have been gently poached, with runny yolks that enrich the broth. If desired, crack four eggs into the stew once the tofu is warmed through and let them simmer gently for three minutes.

Provided by Kay Chun

Categories     weekday, soups and stews, main course

Time 40m

Yield 4 servings

Number Of Ingredients 14

1 (6-inch) square dried kelp (also labeled as dashima or kombu)
8 ounces Korean radish or daikon, peeled and sliced ¼-inch thick, then cut into 1-inch pieces (2 cups)
3 dried shiitake mushrooms
2 tablespoons neutral oil, such as safflower or canola
4 scallions, thinly sliced
Salt and black pepper
1 tablespoon minced garlic
2 teaspoons toasted sesame seeds
1 teaspoon minced ginger
1 large zucchini (8 ounces), halved lengthwise and sliced into ¼-inch-thick half-moons (2 cups)
1 tablespoon low-sodium soy sauce
1 1/2 pounds silken tofu, broken into large pieces with a spoon
1/4 teaspoon toasted sesame oil
Steamed rice, for serving

Steps:

  • In a large Dutch oven, combine kelp, radish, dried shiitakes and 5 cups of water, and bring to a simmer over high heat. Cover, reduce heat to medium and simmer for 5 minutes. Transfer kelp and mushrooms to a cutting board, and transfer broth with radish pieces to a bowl and reserve. Chop kelp into 1-inch pieces, very thinly slice the mushrooms and add both to reserved broth.
  • In the empty Dutch oven, heat oil over medium-high. Add all but ¼ cup of the scallions, season with salt and pepper, and cook, stirring occasionally, until softened, 2 minutes. Add garlic, sesame seeds and ginger, and stir until well combined and fragrant, about 30 seconds. Then add the reserved broth and vegetables, the zucchini and soy sauce, and bring to a boil over high. Reduce heat to medium and cook, stirring occasionally, until zucchini and radish are tender, about 15 minutes.
  • Stir in tofu and sesame oil, and cook until tofu is warmed through, 2 minutes. Season to taste with salt and pepper.
  • Divide jjigae in 4 bowls and garnish each with some of the reserved scallions. Serve hot with rice on the side.

SEAFOOD SOFT TOFU STEW (HAEMUL SUNDUBU JJIGAE)



Seafood Soft Tofu Stew (Haemul Sundubu Jjigae) image

This classic Korean stew is spicy, hearty, and full of oceanic flavor. Learn how to balance silky curds of soft tofu with fiery broth and earthy vegetables.

Provided by Hooni Kim

Categories     main-dish

Time 1h

Yield 6 servings

Number Of Ingredients 19

6 cups dashi, made from Dashi recipe, or store-bought
Kosher salt
6 littleneck clams, soaked in salted cold water for 30 minutes
6 mussels, soaked in salted cold water for 30 minutes
5 cloves garlic
1-inch piece ginger
1/2 Korean radish, or daikon radish
1 medium yellow onion
1 medium zucchini
1 large fresh squid (about 4 ounces)
1/2 bunch scallions, about 4
1 teaspoon salted shrimp, available at Asian markets or online
1 tablespoon gochujang, Korean fermented chile paste, available at Asian markets or online
3 tablespoons gochugaru, Korean red chile flakes, available at Asian markets or online
1 pound Korean extra-soft tofu
1 tablespoon soy sauce
1/2 teaspoon toasted sesame oil
6 large eggs
Steamed white rice, for serving

Steps:

  • In a stockpot, warm dashi over medium-low heat. Smash, peel, and trim garlic. Use a spoon to peel ginger, then thinly slice and roughly chop. Thinly slice and roughly chop garlic; then use the flat part of your knife to press down on the garlic and ginger to further break them down. Continue to mince both together. Set aside.
  • Slice away the fibrous outer layer of the radish and discard; then cut the radish into bite-size pieces. Peel and trim the onion; cut into bite-size pieces. Trim ends of zucchini; cut into bite-size pieces. (The radish, onion, and zucchini pieces should all be the same size to ensure even cooking.) Set the vegetables aside.
  • Place the squid on a flat surface and pull the head from the body. Feel around the head for the hard beak; the fishmonger may have removed it for you, but if there is one, pull it out and discard. Run a knife down the length of the body to open, then use a paper towel to wipe away the thin membrane that lines the inside of the body. Slice the body and head into bite-size pieces. Trim and discard scallion roots, then slice into 1-inch batons (cut the denser white parts slightly shorter).
  • Bring dashi to a boil. Then add about 3 tablespoons of the minced garlic and ginger, followed by the salted shrimp, gochujang, and gochugaru. Add chopped radish and onion, about 2 cups each, and bring broth back to a boil. Drain clams and mussels from soaking water; if you see any that are open, tap them to make sure they close. Discard any clams or mussels that remain open, and add the others to the boiling broth. (Note: If clams and mussels are extra large, use fewer than 6, as Chef Kim does in the video.) Finally, add the zucchini, about 2 cups, and bring stew back to a boil.
  • While stew is boiling, drain liquid from tofu packages; then spoon large chunks of the tofu into the stew, right from the package. Season with a pinch of salt, soy sauce, and sesame oil. Stir and taste. Broth should be on the salty side to balance out the relative blandness of the tofu, so add more salt as necessary. Bring stew back to a boil; then add squid and scallions. Close the lid and continue cooking, 5 more minutes.
  • When the stew is ready to serve, crack eggs directly into the simmering pot (one per person). Close the lid and let the eggs poach, 2 minutes. Ladle stew into individual bowls, with one egg for every bowl. Serve immediately with steamed white rice on the side.

SOONDUBU JJIGAE (SOFT TOFU STEW)



Soondubu Jjigae (Soft Tofu Stew) image

I got this recipe from a friend. We love eating Korean food... There are a few notes here: First, when boiling the anchovies to make the stock you can purchase a large strainer that holds the heads and tails so that you dont have to fish them out in the end. Second the tubes of tofu can be purchased at any Korean market but square extra soft tofu works also, you would just cut it up before placing it in the stew. Lastly, cooking time may vary but should take no longer than an hour. This recipe is for 2.

Provided by pastorjen

Categories     Asian

Time 1h

Yield 2-3 serving(s)

Number Of Ingredients 13

12 dried anchovies
1/3 cup kelp
1 onion (half)
5 garlic cloves
3 shiitake mushrooms
100 g beef
2 green onions
2 -5 tablespoons hot pepper flakes
1 tablespoon olive oil
2 teaspoons sesame oil
22 ounces tofu
2 tablespoons fish sauce
2 eggs

Steps:

  • Pour 5 cups of water into a pot and add 12 dried anchovies(heads and tails only).
  • Add half onion, some dried kelp (about 1/3 cup), 3 dried shiitake mushrooms, 5 cloves of garlic and boil it over high heat.
  • Approximately 10 minutes later, lower the heat to low medium heat and boil it for another 20 minutes.
  • Set aside the stock and take out the mushrooms and chop them into small pieces.
  • Heat your earthen ware (or ceramic pot, or regular pot) on the stove and put 2 tsp of olive oil.
  • Chop 100 grams of beef and put it into the pot and stir it.
  • Add the chopped shiitake mushroom and stir it.
  • Add 2 tbs - 5 tbs (1/4 cup) of hot pepper flakes and keep stirring for 1 minute.
  • *tip: 2 tbs-mild,3 tbs-medium,4 tbs-hot,5 tbs (1/4 cup)-suicidal hot !
  • Pour 2 cups of the stock you made. It will be sizzling. Don't be afraid! It's just TOFU stew!
  • Add 2 tbs of fish sauce.
  • Cut the 2 tubes of Soon du bu (soft Tofu) in half and squeeze it out into the pot and break the tofu with a spoon several times in the pot.
  • When it boils, add 2 chopped green onions.
  • Crack eggs and drizzle some sesame oil before serving.

Nutrition Facts : Calories 502.7, Fat 35.8, SaturatedFat 8.1, Cholesterol 196.9, Sodium 1554.8, Carbohydrate 20.2, Fiber 3.6, Sugar 7.5, Protein 31

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From thesubversivetable.com


RECIPE OF QUICK SUNDUBU JJIGAE (KOREAN SOFT TOFU STEW ...
Sundubu Jjigae is Korean stew made with soft (uncurdled) tofu. As you can imagine, the tofu texture is silky soft and because of that, this tofu is also a popular choice as a baby food. The dish is made with freshly curdled soft tofu (which has not been strained and pressed), vegetables, sometimes mushrooms, onion, optional seafood.
From cookandrecipe.com


SUNDUBU JJIGAE (KOREAN SOFT TOFU STEW) | RECIPE | KITCHEN STORIES
Add silken tofu (and any brine) and break up gently with a spatula or leave whole. Add mushrooms and let cook for approx. 3 min. Remove from heat, top with reserved scallions, and serve with cooked short grain rice. Enjoy! Enjoy your meal!
From kitchenstories.com


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