SUNFLOWER-CHERRY GRANOLA BARS
Try these terrific granola bars from Laura McDowell, Lake Villa, Illinois. The chewy bars have plenty of oats and nuts, and the dried cherries add just the right amount of tang. -Laura McDowell, Lake Villa, Illinois
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 2-1/2 dozen.
Number Of Ingredients 9
Steps:
- Spread oats into an ungreased 15x10x1-in. baking pan. Bake at 400° for 15-20 minutes or until lightly browned. Meanwhile, spread almonds and coconut into another ungreased 15x10x1-in. baking pan. Bake for 8-10 minutes or until lightly toasted., In a Dutch oven over medium heat, bring sugar and corn syrup to a boil. Cook and stir for 2-3 minutes or until sugar is dissolved. Remove from the heat; stir in peanut butter until combined. Add the raisins, cherries, sunflower kernels, and toasted oats, almonds and coconut., Using a metal spatula, press mixture into an ungreased 15x10x1-in. baking pan. Cool to room temperature. Cut into bars.
Nutrition Facts : Calories 208 calories, Fat 9g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 76mg sodium, Carbohydrate 30g carbohydrate (17g sugars, Fiber 2g fiber), Protein 5g protein.
SUNFLOWER GRANOLA BARS
Filled to the brim with sunflower seeds, pistachios (or your favorite nut), peanut butter, and flaxseed meal, they pack a punch full of texture, heart healthy fats, and fiber. Plus, they're delicious and incredibly satisfying. Easy to make and loaded with flavor, you can customize these granola bars to include your favorite ingredients. For example, you can substitute any kind of chopped nuts for the sunflower seeds or peanuts, or swap out a different kind of nut butter in place of the peanut butter. It is important that you use ground flaxseeds, available at natural food stores. If you buy whole flaxseeds, you can grind them at home in your spice grinder. If you're gluten-sensitive, be sure your oats are gluten-free. For soy-free, use a soy-free vegan butter. From Robin Roberson's new book Nut Butter Universe and posted on The Vegan Chickpea. I love Robin's recipes!
Provided by Sharon123
Categories Bar Cookie
Time 35m
Yield 12 bars
Number Of Ingredients 13
Steps:
- Preheat the oven to 325*F. Lightly grease a 8" square baking pan.
- In a large mixing bowl, combine the oats, sunflower seeds, flaxseeds, pistachios, raisins, and coconut in a large bowl. Set aside.
- In a saucepan, combine maple syrup, peanut butter, butter, and sugar. Cook over medium heat, stirring constantly, until the sugar is desolved and the mixture is smooth. Stir in the apple juice, vanilla, and baking soda, and remove from heat.
- Pour into the oats mixture and stir until well combined. Transfer the mixture into the prepared pan. Place a piece of plastic wrap on top and top with another pan or a book that will fit inside the baking pan to weigh it down. Use your hands to press down on the weight firmly and evenly so that the mixture spreads evenly in the pan. Remove the weight and the plastic wrap and bake for 20 minutes. Cool to room temperature, then cover and refrigerate until firm. Use a sharp knife to cut into 12 bars and store them in the refrigerator for up to two weeks.
Nutrition Facts : Calories 412.6, Fat 23.2, SaturatedFat 4.1, Sodium 189.1, Carbohydrate 44.9, Fiber 7.3, Sugar 23.3, Protein 11.4
CHOCOLATE-CHERRY-COCONUT GRANOLA BARS
Chewy and delicious no-bake, homemade granola bars. Perfect for breakfast or a power snack. Will keep for 1 to 2 weeks at room temperature, longer if refrigerated.
Provided by Collette Duck
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 2h20m
Yield 20
Number Of Ingredients 12
Steps:
- Line a 9x13-inch baking pan with a piece of parchment paper that is large enough to go up all sides of the pan.
- Combine oats, rice cereal, coconut, almonds, and cherries in a large mixing bowl and set aside.
- Combine honey, peanut butter, brown sugar, coconut oil, vanilla extract, and salt in a small saucepan. Heat over medium heat until brown sugar is melted; continue to simmer for 1 minute more. Pour heated mixture into the dry ingredients and stir to fully combine. Stir in chocolate chips.
- Pour granola into the prepared baking pan and press firmly with a nonstick spatula or lightly oiled hands to tightly compact and distribute evenly throughout.
- Refrigerate for 2 hours.
- Remove from the refrigerator and slice into 20 equal portions. Tightly wrap individually in plastic wrap or serve immediately.
Nutrition Facts : Calories 234 calories, Carbohydrate 29.1 g, Cholesterol 0.1 mg, Fat 13 g, Fiber 3.1 g, Protein 4.7 g, SaturatedFat 6.2 g, Sodium 150.4 mg, Sugar 14.9 g
CHEWY FRUIT GRANOLA BARS
These homemade chewy granola bars are easily customized to taste with your own favorite fruits and nuts.-Taste of Home Cooking School
Provided by Taste of Home
Time 35m
Yield 12 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine oats, sugar, oat flour, salt and cinnamon; mix well. Stir in apricots, cherries, coconut, pecans and sunflower kernels; set aside., In another bowl, whisk together honey, butter, corn syrup, vanilla and water. Add the honey mixture to the fruit mixture; mix until crumbly. Pat into a lightly greased 13-in. x 9-in. baking pan. Bake at 350° for 25-30 minutes or until golden brown on the edges. Cool in pan for 5 minutes., While still warm, cut into bars. Remove bars to a wire rack to cook completely. Wrap bars individually in plastic wrap or store in an airtight container with parchment paper separating layers.
Nutrition Facts :
CHEWY BLUEBERRY SUNFLOWER SEED GRANOLA BARS
These nourishing nut-free granola bars are chewy, salty-sweet, and downright addicting. Everyone from toddlers to adults goes crazy for 'em.
Provided by Kare for Kitchen Treaty
Time 50m
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees Fahrenheit. Line an 8″ x 8″ pan with parchment paper, allowing it to go up the opposing sides (see first photo in blog post for reference). Coat the parchment paper with non-stick spray or lightly grease with butter or oil.
- In a large bowl, stir together the oats, brown sugar, oat flour, salt, sunflower seeds, coconut, and blueberries.
- In a small microwave-safe bowl, heat the sunflower seed butter and butter at 50% power until melted, about 30-40 seconds. Remove from microwave and stir in the maple syrup, light corn syrup, water, and vanilla extract.
- Pour wet ingredients over dry and toss until well-incorporated and evenly crumbly.
- Pour into baking dish and press very firmly and evenly with clean hands so that the bars mold to the shape of the pan.
- Bake for 30 - 40 minutes until set and golden-brown on top.
- Remove from oven and allow to cool for 20 minutes. Place in refrigerator for an additional 30 minutes to help make sure the bars set. Remove from refrigerator and, using the parchment paper "handles," lift bars from baking dish and place onto a cutting board. Peel sides of parchment paper down and, using a sharp serrated knife, cut into 16 squares.
- Bars keep for 3 - 4 days at room temperature stacked in an airtight container.
More about "sunflower cherry granola bars recipes"
SUNFLOWER-CHERRY GRANOLA BARS RECIPE: HOW TO MAKE IT
From preprod.tasteofhome.com
Category DessertsCalories 208 per servingTotal Time 30 mins
CHERRY ALMOND GRANOLA BARS (EASY NO-BAKE RECIPE)
From crayonsandcravings.com
CHERRY GRANOLA BARS | EXPERIENCE LIFE - DONUTS
From experiencelife.lifetime.life
DRIED CHERRY GRANOLA BARS - MSU HEALTH4U
From health4u.msu.edu
CHERRY CHOCOLATE GRANOLA BARS | CARRIE’S EXPERIMENTAL KITCHEN
From carriesexperimentalkitchen.com
CHEWY CHOCOLATE CHIP AND SUNFLOWER SEED GRANOLA BARS
From itsnoteasyeatinggreen.com
DARK CHOCOLATE AND CHERRY HOMEMADE GRANOLA BARS
From thebewitchinkitchen.com
SUNFLOWER BUTTER GRANOLA BARS - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
65 EASY AND TASTY SUNFLOWER CHERRY RECIPES BY HOME COOKS
From cookpad.com
SUNFLOWER SEED GRANOLA BARS | CANADIAN LIVING
From canadianliving.com
RECIPE OF QUICK SUNFLOWER-CHERRY GRANOLA BARS ( TASTE OF HOME )
From usmenubox.netlify.app
SUNFLOWER-CHERRY GRANOLA BARS RECIPE - MASTERCOOK
From mastercook.com
GLUTEN-FREE CHERRY CHOCOLATE OAT GRANOLA BARS - PERCHANCE TO COOK
From perchancetocook.com
RECIPE OF AWARD-WINNING SUNFLOWER-CHERRY GRANOLA BARS ( TASTE OF …
From cooking-recipess.netlify.app
CHOCOLATE CHERRY ALMOND NO-BAKE GRANOLA BARS - LIVE WELL BAKE …
From livewellbakeoften.com
SUNFLOWER SEED GRANOLA BARS - BAKE THEN EAT
From baketheneat.com
SUNFLOWER SEED, KALE AND CHERRY SALAD WITH SAVORY GRANOLA.
From halfbakedharvest.com
CHERRY ALMOND GRANOLA BARS - MINIMALIST BAKER RECIPES
From minimalistbaker.com
EASY NO-BAKE GRANOLA BARS RECIPE - COOKIE AND KATE
From cookieandkate.com
CHERRY ALMOND GRANOLA BARS - NO BAKE| FORK IN THE KITCHEN
From forkinthekitchen.com
CHEWY SUNFLOWER & APRICOT GRANOLA BARS - BAKING SENSE®
From baking-sense.com
NO-BAKE CHERRY ALMOND GRANOLA BARS | EASY WHOLESOME
From fooddoodles.com
SUNFLOWER CHERRY OATMEAL BARS - LESLIE BECK
From lesliebeck.com
CHERRY-ALMOND GRANOLA BARS RECIPE | BON APPéTIT
From bonappetit.com
SUPER SEEDY GRANOLA BARS | MINIMALIST BAKER RECIPES
From minimalistbaker.com
TART CHERRY GRANOLA BARS - SHORELINE FRUIT
From shorelinefruit.com
CHERRY ALMOND GRANOLA BARS - BAKE. EAT. REPEAT.
From bake-eat-repeat.com
HOMEMADE CHOCOLATE CHERRY GRANOLA BARS - DISHES WITH DAD
From disheswithdad.com
CHERRY GRANOLA BARS WITH BLACK PEPPER (NO BAKE!) | LIVE EAT LEARN
From liveeatlearn.com
SUNFLOWER SEED BUTTER GRANOLA BARS WITH CHOCOLATE DRIZZLE
From averiecooks.com
SUNBUTTER GRANOLA BARS - PRAIRIE CALIFORNIAN
From prairiecalifornian.com
CHERRY CHOCOLATE CHIP GRANOLA BARS - LIZ BUSHONG
From lizbushong.com
NO-BAKE CHERRY GRANOLA BARS RECIPE BY MADELINE BUIANO
From thedailymeal.com
MAPLE, PECAN, AND SOUR CHERRY GRANOLA BARS RECIPE | BON APPéTIT
From bonappetit.com
SWEET & SALTY GRANOLA BARS - EAGLE BRAND
From eaglebrand.ca
BEST CHERRY PECAN GRANOLA BARS RECIPE FROM MAGNOLIA TABLE WITH …
From parade.com
DARK CHOCOLATE CHERRY ALMOND GRANOLA BARS - EMILIE EATS
From emilieeats.com
HEALTHY HOMEMADE GRANOLA BARS - TWO CUPS FLOUR
From twocupsflour.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love