SUNFLOWER SEED & HONEY WHEAT BREAD
I've tried other bread recipes, but this one is a staple in our home. I won $50 in a bake-off with a loaf that I had stored in the freezer. -Mickey Turner, Grants Pass, Oregon
Provided by Taste of Home
Time 1h15m
Yield 3 loaves (12 pieces each).
Number Of Ingredients 9
Steps:
- In a large bowl, dissolve yeast in warm water. Add the bread flour, oil, honey, salt and 4 cups whole wheat flour. Beat until smooth. Stir in sunflower kernels and enough remaining flour to form a firm dough., Turn onto a floured surface; knead until smooth and elastic, 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 1 hour., Punch dough down; divide into 3 portions. Shape into loaves; place in 3 greased 8x4-in. loaf pans. Cover and let rise until doubled, about 30 minutes., Bake at 350° until golden brown, 35-40 minutes. Brush with melted butter. Remove from pans to wire racks to cool. Freeze option: Securely wrap and freeze cooled loaves in foil, and place in resealable plastic freezer bags. To use, thaw at room temperature.
Nutrition Facts : Calories 125 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 212mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
FLAX AND SUNFLOWER SEED BREAD
This is a great bread for seed lovers, one of the tastiest I've tried.
Provided by Erna Walmsley
Categories Bread Yeast Bread Recipes Whole Grain Bread Recipes Wheat Bread
Time 3h
Yield 15
Number Of Ingredients 9
Steps:
- Place all ingredients (except sunflower seeds) in the pan of the bread machine in the order recommended by the manufacturer. Select Basic White Cycle; press Start. Add the sunflower seeds when the alert sounds during the Knead Cycle.
Nutrition Facts : Calories 140.3 calories, Carbohydrate 22.7 g, Cholesterol 4.1 mg, Fat 4.2 g, Fiber 3.1 g, Protein 4.2 g, SaturatedFat 1.2 g, Sodium 168.6 mg, Sugar 3.6 g
BREAD MACHINE HONEY WHEAT SUNFLOWER BREAD
Bread Machine Honey Wheat Sunflower Bread - I make the dough in the bread machine but prefer to bake it in a loaf pan. Delicious toasted with butter or used in a sandwich.
Provided by bakedbree
Number Of Ingredients 9
Steps:
- Depending on your bread machine, your method might be different, but in mine you start with the liquids and layer.
- Add the ingredients in the order listed. I add the sunflower seeds after the dough is together and check to make sure that they all get incorporated. Sometimes they will get stuck in the corners and need a little help. Quality control is in on the prowl. I see and arm and a leg.
- Here is what it looks like after the dough cycle is complete.
- But I am going to bake it in the oven. Turn it out onto a floured board. Knead it until smooth.
- Put the dough in a loaf pan and let rise for about 20-30 minutes. Or until it looks like this.
- Bake in a preheated 350 degree oven for about 20 minutes. When the bread is done it will be golden brown and have a hollow sound when tapped.
- Look at the rise and all of the gorgeous texture.
- When the bread is cool, slice as much as you need. I keep it wrapped in plastic wrap on the counter.
Nutrition Facts : Calories 0 calories, Fat 0 grams fat
WHOLE-WHEAT SUNFLOWER SEED AND HONEY BREAD
Steps:
- Grease 2 clean loaf pans
- Add water and active dried yeast to a clean large mixing bowl; stir until dissolved
- Add all purpose flour, whole wheat flour, honey, canola oil and sea salt
- Mix until smooth
- Add sunflower seeds and whole wheat flour to the dough
- Knead until springy to touch - approx 7 min
- Grease mixing bowl and turn the dough in the bowl to coat
- Leave until doubled - 1 hr
- Punch down and divide into halves
- Form two loafs
- Transfer to the loaf pans and cover
- Let rise - approx 30 min
- Pre-heat oven - 175°C
- Bake until golden brown - 35 min, 175°C
- Brush with unsalted butter
- Sprinkle with sunflower seeds
- Transfer onto cooling rack
Nutrition Facts : Calories 156
SUNFLOWER ALMOND WHEAT BREAD
This is an adaptation of a simple wheat bread recipe. It's made with ground sunflower kernels and almond oil. It's fairly dense and very filling,
Provided by Alex Storey
Categories Bread Yeast Bread Recipes Whole Grain Bread Recipes Wheat Bread
Time 2h30m
Yield 15
Number Of Ingredients 7
Steps:
- In a small mixing bowl, dissolve yeast and sugar in warm milk. Let stand until creamy, about 10 minutes.
- In a large bowl, combine the yeast mixture with sunflower seeds, flour and salt; mix well. When the dough has pulled together, turn it out onto a lightly floured surface and knead until smooth and elastic, about 10 minutes. Lightly oil a large bowl, place the dough in the bowl and turn to coat with oil. Cover with a damp cloth and let rise in a warm place until doubled in volume, about 30 minutes.
- Lightly grease a 9x5 inch loaf pan. Deflate the dough and turn it out onto a lightly floured surface. Form the dough into a loaf and place it into the prepared pan. Brush the top with almond oil and cover with a damp cloth. Let rise until doubled in volume, about 40 minutes. Preheat oven to 350 degrees F (175 degrees C).
- Bake in the preheated oven for about 30 minutes or until the top is golden brown and the bottom of the loaf sounds hollow when tapped. Let cool on a wire rack 20 minutes before slicing.
Nutrition Facts : Calories 99.9 calories, Carbohydrate 17.9 g, Cholesterol 0.3 mg, Fat 2.2 g, Fiber 2.5 g, Protein 3.5 g, SaturatedFat 0.2 g, Sodium 8.8 mg, Sugar 3.2 g
SEEDED HONEY-WHEAT BREAD
I usually have to double this recipe-so full of poppy and sunflower seed flavor-because it goes so fast in my family. Bread bakers will appreciate its perfect shape and soft texture. -Rachel Preus, Marshall, Michigan
Provided by Taste of Home
Time 1h10m
Yield 2 loaves (12 pieces each).
Number Of Ingredients 11
Steps:
- In a large bowl, combine whole wheat flour, yeast, salt and 1 cup all-purpose flour; set aside. In a small saucepan, heat water, butter and honey to 120°-130°. Add to dry ingredients. Stir in flax, sunflower kernels, poppy seeds and enough remaining flour to form a stiff dough., Turn onto a floured surface; knead until smooth and elastic, 6-8 minutes. Cover and let rest 10 minutes. Punch down dough; divide in half. Shape into loaves. Place in 2 greased 8x4-in. loaf pans, seam side down. Cover and let rise in a warm place until doubled, about 15 minutes., Preheat oven to 350°. In a small bowl, beat egg; brush over loaves. Bake until golden brown, 25-30 minutes. Remove from pans to wire racks to cool.
Nutrition Facts : Calories 138 calories, Fat 4g fat (2g saturated fat), Cholesterol 13mg cholesterol, Sodium 118mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein.
WHOLE WHEAT BREAD WITH SUNFLOWER SEEDS
Make and share this Whole Wheat Bread With Sunflower Seeds recipe from Food.com.
Provided by reckley
Categories Yeast Breads
Time 3h15m
Yield 1 Loaf, 8 serving(s)
Number Of Ingredients 8
Steps:
- Start with a sponge. Mix together all ingredients except for the flour in your kitchenaide mixer stand. Add 1 1/2 cups of the flour and let stand for 30 minutes till bubbly in mixer bowl. Then add in the remaining flour till the dough is ready to rise in a greased bowl. The dough should not be sticky and springs back when touched. Let rise for 1 1/2 - 2 hours or double in size in a greased bowl covered with plastic wrap. Form dough into a loaf and place in your loaf pan. Let rise another 30-45 minutes till double. Bake at 350 degrees for 30 minutes. Butter the top when done and let cool.
Nutrition Facts : Calories 261.3, Fat 7, SaturatedFat 0.9, Sodium 294.3, Carbohydrate 45.6, Fiber 6.3, Sugar 6.8, Protein 8.3
SUNFLOWER SEED AND HONEY WHEAT BREAD
Mickey Turner of Grants Pass, Oregon won $50 in a bake-off contest with this loaf she stored in her freezer. Recipe courtesy of Taste of Home.
Provided by AmyZoe
Categories Yeast Breads
Time 1h15m
Yield 3 loaves, 36 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, dissolve yeast in warm water.
- Add the bread flour, oil, honey, salt, and 4 cups whole wheat flour.
- Beat until smooth.
- Stir in sunflower kernels and enough remaining flour to form a firm dough.
- Turn onto a floured surface and knead until smooth and elastic, about 6 to 8 minutes.
- Place in a greased bowl, turning once to grease the top.
- Cover and let rise in a warm place until doubled, about 1 hour.
- Punch dough down, divide into 3 portions.
- Shape into loaves and place into 3 greased 8x4 inch loaf pans.
- Cover and let rise until doubled, about 30 minutes.
- Bake at 350 for 35 to 40 minutes or until golden brown.
- Brush with melted butter.
- Remove from pans to wire racks to cool.
Nutrition Facts : Calories 125.9, Fat 4.6, SaturatedFat 0.9, Cholesterol 2.5, Sodium 203.4, Carbohydrate 19.5, Fiber 2.7, Sugar 2.7, Protein 3.6
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