Sunflower Seed Rolls Recipes

SUNFLOWER SEED ROLLS

Steps:

• Mix flours and salt together.
• Proof yeast with honey in 1/4 cup warm water.
• Add the yeast and the rest of the water to flour.
• Knead for 10 minutes.
• Knead in the seeds.
• Let rise until doubled; cover with damp cloth; put in greased bowl; punch down; shape into 12 buns.
• Brush tops with water.
• Place on a greased cookie sheet .
• Slice tops, cover, and let rise.
• Brush tops with milk.
• Bake at 350 degrees Fahrenheit for 30 minutes or golden brown; the higher the temperature, the crispier the crust.

SUNFLOWER SEED ROLLS

Steps:

• 1. In stand mixer combine melted butter and milk. Mix until the temperature of the milk and butter are lukewarm. Add eggs, yeast, salt and sugar. Mix well. Add flour, a little at a time, until dough cleans the side of the bowl. Knead with dough hook for about 10 minutes. Add sunflower seeds and let dough knead until seeds are combined. 2. Spray a large bowl with non-stick spray and turn dough into the bowl. Cover and let rise, about 2 - 3 hours, or until it doubles in size. Make sure the dough is in a warm place, about 78 - 80 degrees. 3. After dough has doubled in size, turn onto a surface sprayed with non-stick spray. Roll out and cut into squares. Place on baking sheet and cover again, about 30 minutes, or until doubled in size again. 4. Preheat oven to 375 degrees. Baked for 15-20 minutes, or until golden brown.

CARROT AND SUNFLOWER SEED BREAD

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
• Warm 1 cup milk in a large saucepan over low heat until it reaches room temperature, 3 to 5 minutes. Remove from heat and mix in yeast until dissolved. Mix in egg, olive oil, sugar, and salt.
• Stir half of the flour into the saucepan. Add carrots and sunflower seeds. Stir in remaining flour until dough is sticky. Cover and let rise in a warm place for 30 minutes.
• Divide dough into 12 pieces; roll into small buns. Arrange buns on the prepared baking sheet. Cover and let rise until puffy, about 15 minutes.
• Brush tops of buns with 1 tablespoon milk.
• Bake in the preheated oven until golden brown, 15 to 17 minutes.