Sunflower Seeds With Shells Recipes

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SALTED IN THE SHELL SUNFLOWER SEEDS



Salted in the Shell Sunflower Seeds image

A friend brought over a 50# bag of large sunflower seeds. I decided to try to salt and dry some,give out to friends and kids.If you have an opportunity to purchase Sigco Sun Products brand,South Dakota. They are twice as large as the ones you purchase in the store.This is so easy!

Provided by Montana Heart Song

Categories     Lunch/Snacks

Time 4h10m

Yield 6 cups seeds, 24 serving(s)

Number Of Ingredients 3

6 cups sunflower seeds, in the shell
8 cups water
3/4 cup canning salt

Steps:

  • Put sunflower seeds in colandar and wash with warm running water.
  • Shake dry in colandar.
  • Place in tall stockpot.
  • Add sunflower seeds.
  • Add 8 cups water and canning salt.
  • Cover.
  • Set in a cool room or cold porch.
  • The seeds will swell some.
  • Let set for 48 hours, the longer you set, the longer the brine has a chance to work.
  • I turned with a stainless steel spoon 4 times during this process.
  • Drain the seeds, save the brine, if you want to make another batch.
  • Pour the seeds into a terry cloth towel and wrap and press with your hand.
  • Spread out on baking trays.
  • Place in a cold oven.
  • Heat oven to 250*.
  • Turn every hour with a spatula.
  • Dry from 3 to 4 hours. It depends on the amount of seeds you place on your trays.

ROASTED SALTED SUNFLOWER SEED



Roasted Salted Sunflower Seed image

A great Fall favorite. Here's the most tasty and healthy snack you'll find anywhere this season. Great for parties, ball games, outdoor activities, even as lunch box snacks.

Provided by Fauve

Categories     Fruit

Time 1h30m

Yield 1 cup

Number Of Ingredients 3

1 cup sunflower seeds
2 quarts water
1/2 cup salt

Steps:

  • Place water and salt in a saucepan.
  • Rinse sunflower seeds and remove any plant or flower head matter.
  • Add sunflower seeds to water& salt in pan.
  • Bring water to a boil, then turn down to simmer.
  • Simmer 1 to 1 1/2 hours.
  • When done, strain water& seeds through collander& allow seeds to dry on paper toweling.
  • Do not rinse.
  • Preheat oven to 325 degrees.
  • Spread seeds on a cookie sheet& bake for 25 to 30 minutes.
  • Stir frequently.
  • Remove from oven when seeds are slightly browned& fragrant.
  • NOTE: for salt free seeds, simply eliminate the first 7 steps& go straight into oven preparation (Step 8).

Nutrition Facts : Calories 817.6, Fat 72, SaturatedFat 6.2, Sodium 56656.2, Carbohydrate 28, Fiber 12, Sugar 3.7, Protein 29.1

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