Cauliflower And Broccoli Bake Recipes

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ROASTED BROCCOLI & CAULIFLOWER



Roasted Broccoli & Cauliflower image

Whenever we make a time-consuming entree, we also prepare this quick broccoli and cauliflower side. The veggies are a good fit when you're watching calories. -Debra Tolbert, Deville, Louisiana

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 6

4 cups fresh cauliflowerets
4 cups fresh broccoli florets
10 garlic cloves, peeled and halved
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Preheat oven to 425°. In a large bowl, combine all ingredients; toss to coat. Transfer to 2 greased 15x10x1-in. baking pans. Roast 15-20 minutes or until tender.

Nutrition Facts : Calories 58 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 173mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

BROCCOLI CAULIFLOWER CASSEROLE



Broccoli Cauliflower Casserole image

Great broccoli cauliflower recipe that everyone will love! The croutons on top give it that crunchy flavor everyone will love.

Provided by MUSTANGSTEPH21

Categories     Side Dish     Vegetables     Cauliflower

Time 55m

Yield 6

Number Of Ingredients 8

2 cups broccoli
2 cups cauliflower
2 eggs
½ cup mayonnaise
½ cup chopped onion
1 cup shredded Cheddar cheese, divided
½ cup butter, melted
1 (15 ounce) package seasoned croutons, crushed

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Put broccoli and cauliflower in separate saucepans and pour enough water into the saucepans to cover the vegetables completely; bring each to a boil and cook until tender, 3 to 4 minutes. Drain each and mix in a 11x7-inch baking dish.
  • Beat eggs in a bowl until creamy. Mix mayonnaise, onion, and 1/2 cup Cheddar cheese into the eggs; pour over the vegetables. Pour melted butter over the broccoli mixture and top with the remaining Cheddar cheese. Sprinkle croutons over the entire dish.
  • Bake in preheated oven until browned and bubbling, about 40 minutes.

Nutrition Facts : Calories 721.2 calories, Carbohydrate 51.1 g, Cholesterol 134.4 mg, Fat 50.9 g, Fiber 5.4 g, Protein 16.5 g, SaturatedFat 20.1 g, Sodium 1253 mg, Sugar 5.5 g

BROCCOLI CAULIFLOWER BAKE



Broccoli Cauliflower Bake image

"Guests always ask for the recipe whenever I serve these vegetables," confesses Erika Anderson of Wausau, Wisconsin. "And because this dish is so easy to prepare, I have plenty of time to finish up the rest of our dinner."

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 6-8 servings.

Number Of Ingredients 9

1 medium head cauliflower, broken into small florets
1 pound fresh broccoli, broken into small florets
1-1/2 cups shredded Monterey Jack cheese
1 cup sour cream
1 can (4 ounces) chopped green chilies, drained
4 tablespoons butter, melted, divided
1 teaspoon salt
1/4 teaspoon pepper
3/4 cup crushed seasoned stuffing

Steps:

  • Place 1 in. of water in a Dutch oven; add cauliflower and broccoli. Bring to a boil. Reduce heat; cover and cook for 7 minutes or until tender. Meanwhile, in a small bowl, combine the cheese, sour cream, chilies, 2 tablespoons butter, salt and pepper. Drain vegetables well; gently fold in cheese mixture., Transfer to a greased 2-1/2-qt. baking dish. Toss stuffing and remaining butter; sprinkle over vegetables. Bake, uncovered, at 350° for 20-25 minutes or until heated through.

Nutrition Facts : Calories 244 calories, Fat 17g fat (11g saturated fat), Cholesterol 53mg cholesterol, Sodium 648mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 4g fiber), Protein 10g protein.

CAULIFLOWER AND BROCCOLI BAKE



Cauliflower and Broccoli Bake image

Fresh broccoli and cauliflower are baked together with a thick cheese sauce!

Provided by R.PENALUNA

Categories     Side Dish     Casseroles     Cauliflower

Time 50m

Yield 8

Number Of Ingredients 9

6 ounces fresh cauliflower
6 ounces fresh broccoli
2 tablespoons butter
2 ½ tablespoons all-purpose flour
2 ½ cups milk
1 (8 ounce) package shredded sharp Cheddar cheese
1 teaspoon English mustard
cayenne pepper to taste
salt and pepper to taste

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • In a medium saucepan with enough water to cover, boil cauliflower and broccoli until tender, about 10 minutes. Drain, and transfer to a medium baking dish.
  • In a separate medium saucepan over low heat, melt butter, and stir in flour. Gradually whisk in milk, and increase heat to medium. As the mixture thickens, whisk in English mustard, cayenne pepper, salt and pepper. Continue whisking until a thick sauce has formed, being careful not to allow the mixture to boil. Sprinkle in 2/3 of the cheese, and stir until melted.
  • Pour sauce over broccoli and cauliflower. Bake in the preheated oven 30 minutes, until bubbly and lightly brown. Sprinkle with remaining cheese during the final 10 minutes of cooking.

Nutrition Facts : Calories 199.6 calories, Carbohydrate 8.4 g, Cholesterol 43.1 mg, Fat 13.9 g, Fiber 1.2 g, Protein 10.9 g, SaturatedFat 8.7 g, Sodium 238.9 mg, Sugar 4.6 g

ROASTED CAULIFLOWER AND BROCCOLI



Roasted Cauliflower and Broccoli image

Provided by Ellie Krieger

Categories     side-dish

Time 1h15m

Yield 8 servings (1 serving is 1 cup)

Number Of Ingredients 5

1 small head cauliflower (2 pounds), cut into florets
2 large stalks broccoli (1 pound), cut into florets
1 head garlic, broken into cloves
2 tablespoons olive oil
1/2 teaspoon salt

Steps:

  • Preheat the oven to 375 degrees F.
  • Place cauliflower and broccoli into a 9 by 13 inch baking dish, toss with the olive oil, and sprinkle with salt. Cover the dish and bake for 1/2 hour. Remove the cover, stir and cook for 30 to 40 minutes more, until vegetables are tender and nicely browned, stirring occasionally.

BROCCOLI CAULIFLOWER CASSEROLE FROM MCCORMICK®



Broccoli Cauliflower Casserole from McCormick® image

This creamy casserole can be made a day ahead, refrigerated and then baked just before dinner. Using frozen vegetables makes this dish a cinch.

Provided by McCormick Spice

Categories     Side Dish     Vegetables     Cauliflower

Time 1h

Yield 10

Number Of Ingredients 14

½ cup plain dry bread crumbs
2 tablespoons grated Parmesan cheese, plus
¼ cup grated Parmesan cheese
2 tablespoons butter, melted
1 ½ teaspoons McCormick® Perfect Pinch® Italian Seasoning, divided
1 (16 ounce) package frozen broccoli florets, thawed
1 (16 ounce) package frozen cauliflower florets, thawed
2 tablespoons butter
1 large onion, chopped
2 tablespoons flour
1 teaspoon McCormick® Garlic Salt
¼ teaspoon McCormick® Black Pepper, Coarse Ground
1 ¼ cups milk
4 ounces cream cheese, cubed

Steps:

  • Preheat oven to 350 degrees F. Mix bread crumbs, 2 tablespoons of the Parmesan cheese, 2 tablespoons melted butter and 1/2 teaspoon of the Italian seasoning in small bowl. Set aside. Cut up any large broccoli or cauliflower florets into bite-size pieces.
  • Melt 2 tablespoons butter in large skillet on medium heat. Add onion; cook and stir about 5 minutes or until tender. Stir in flour, remaining 1 teaspoon Italian seasoning, garlic salt and pepper. Add milk; cook and stir until thickened and bubbly. Add cream cheese and remaining 1/4 cup Parmesan cheese; cook and stir until cream cheese is melted. Add vegetables; toss gently to coat. Spoon into 2-quart baking dish. Sprinkle top evenly with crumb mixture.
  • Bake 40 minutes or until heated through and top is lightly browned.

Nutrition Facts : Calories 165.1 calories, Carbohydrate 12.8 g, Cholesterol 29.8 mg, Fat 10.6 g, Fiber 3 g, Protein 6.3 g, SaturatedFat 6.4 g, Sodium 378.8 mg, Sugar 4.1 g

BROCCOLI AND CAULIFLOWER CHEESE CASSEROLE



Broccoli and Cauliflower Cheese Casserole image

Broccoli and cauliflower baked in a cheese cream sauce.

Provided by MikeP

Categories     Side Dish     Vegetables     Cauliflower

Time 40m

Yield 8

Number Of Ingredients 12

1 pound broccoli crowns, cut into small pieces
½ pound cauliflower, broken into small florets
¼ cup butter
2 tablespoons all-purpose flour
1 ¼ cups half-and-half
½ teaspoon Dijon mustard
⅔ cup grated Cheddar cheese
½ cup grated Parmesan cheese
.063 teaspoon paprika
salt and ground black pepper to taste
3 tablespoons grated Cheddar cheese
2 tablespoons bread crumbs

Steps:

  • Bring a large pot of lightly salted water to a boil. Add broccoli and cauliflower and cook uncovered until tender yet firm to the bite, 2 to 3 minutes. Drain in a colander and immediately immerse in ice water for several minutes to stop the cooking process. Drain and transfer broccoli-cauliflower to a baking dish.
  • Melt butter in a saucepan over medium heat; add flour and stir until browned and bubbling, 3 to 4 minutes. Whisk half-and-half and Dijon mustard into butter-flour mixture; bring to a boil, reduce heat to medium-low, and simmer until cream sauce is thickened, about 2 minutes.
  • Stir 2/3 cup Cheddar cheese, Parmesan cheese, and paprika into cream sauce; cook and stir until cheeses are melted. Season sauce with salt and pepper. Pour sauce over broccoli-cauliflower mixture and top with 3 tablespoons Cheddar cheese and bread crumbs.
  • Bake in the preheated oven until topping is lightly browned, 15 to 20 minutes.

Nutrition Facts : Calories 212.5 calories, Carbohydrate 10 g, Cholesterol 46.8 mg, Fat 16 g, Fiber 2.3 g, Protein 8.8 g, SaturatedFat 9.9 g, Sodium 277.3 mg, Sugar 1.9 g

CAULIFLOWER-BROCCOLI CHEESE BAKE



Cauliflower-Broccoli Cheese Bake image

One of the first dishes my mom taught me is a tasty pairing of cauliflower, cheese and broccoli. It's absolutely my best side. -Devin Mulertt, Napa, California

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 9 servings.

Number Of Ingredients 8

2 tablespoons butter
1 small onion, chopped
2 tablespoons all-purpose flour
1/2 cup 2% milk
1 package (8 ounces) Velveeta, cubed
1/4 teaspoon salt
3 large eggs, lightly beaten
2 packages (12 ounces each) frozen broccoli-cauliflower blend, thawed

Steps:

  • Preheat the oven to 325°. In a Dutch oven, heat the butter over medium-high heat. Add onion; cook and stir until tender, 2-3 minutes. Stir in flour until blended; gradually whisk in milk. Bring to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes. Stir in cheese and salt until cheese is melted., Remove from heat. Gradually whisk in eggs. Stir in vegetable blend. Transfer to a greased 8-in.-square baking dish. Bake, uncovered, until set, 50-60 minutes. Let stand 10 minutes before serving.

Nutrition Facts : Calories 170 calories, Fat 11g fat (6g saturated fat), Cholesterol 95mg cholesterol, Sodium 461mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 1g fiber), Protein 8g protein.

CHEESY BROCCOLI CAULIFLOWER CASSEROLE



Cheesy Broccoli Cauliflower Casserole image

After I found this broccoli cauliflower casserole in an old church cookbook, I adjusted it to make it lower in calories and fat. The creamy cheese sauce makes it a tasty way to get children to eat their vegetables. -Nancy Whitford, Edwards, New York

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 5 servings.

Number Of Ingredients 10

1 tablespoon butter
4-1/2 teaspoons all-purpose flour
1-1/4 cups 1% milk
3/4 cup shredded reduced-fat cheddar cheese
1/3 cup grated Parmesan cheese
5 cups frozen broccoli florets, thawed
2-1/4 cups frozen cauliflowerets, thawed
1 cup cubed fully cooked lean ham
1 cup soft bread crumbs
Butter-flavored cooking spray

Steps:

  • In a large saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat. Add cheeses; stir until melted., Place vegetables in a 2-qt. baking dish coated with cooking spray; sprinkle with ham. Pour sauce over ham. Place bread crumbs in a small bowl; spray with butter-flavored spray. Sprinkle around the edge of casserole. , Bake, uncovered, at 350° for 25-30 minutes or until heated through and bubbly.

Nutrition Facts : Calories 227 calories, Fat 10g fat (6g saturated fat), Cholesterol 34mg cholesterol, Sodium 707mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 3g fiber), Protein 18g protein. Diabetic Exchanges

THE VERY BEST, BROCCOLI AND CAULIFLOWER CASSEROLE!



The Very Best, Broccoli and Cauliflower Casserole! image

This is my Mom's, (in Heaven now) famous recipe. It was always requested by her to make it, now it's requested from me to always bring to family gatherings. I vamped it up the other night and turned it into a Chicken, Broccoli, and Cauliflower Casserole with left-over Rotisserie chicken, and it was a very hearty one dish dinner! I highly recommend trying it both ways!

Provided by Meekocu2

Categories     Vegetable

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 11

broccoli (1 head)
cauliflower (1 head)
1 (10 1/2 ounce) can cream of chicken and mushroom soup (Campbell's)
8 ounces Cheese Whiz
1 cup Minute Rice
1 cup reserved cooking water from cooking the broccoli and cauliflower
1/2 cup diced celery
1/2 cup diced onion
3 tablespoons butter
paprika
leftover rotisserie chicken (if making it a one dish meal)

Steps:

  • Preheat oven to 350.
  • Cook Broccoli and Cauliflower in salted water until crisp-tender.
  • Drain.
  • Reserve one cup of cooking water when draining.
  • Saute Celery and Onion in butter until tender.
  • Mix all ingredients in a 13X9 baking dish that has been sprayed with Pam.
  • Top with paprika.
  • Bake Uncovered for 30 minutes or until Rice is done.

Nutrition Facts : Calories 226.6, Fat 13.9, SaturatedFat 8.6, Cholesterol 43.6, Sodium 684.1, Carbohydrate 18.9, Fiber 1.1, Sugar 3.6, Protein 6.4

BROCCOLI-CAULIFLOWER CHEESE BAKE



Broccoli-Cauliflower Cheese Bake image

Creamy mozzarella and Swiss cheeses create the base for these tasty veggies, while a hint of cayenne pepper gives them a kick guests will adore. -Jenn Tidwell, Fair Oaks, California

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 16 servings.

Number Of Ingredients 12

7 cups fresh cauliflowerets
6 cups fresh broccoli florets
3 tablespoons butter
1/3 cup all-purpose flour
1-1/2 teaspoons spicy brown mustard
3/4 teaspoon salt
1/4 teaspoon ground nutmeg
1/4 teaspoon cayenne pepper
1/4 teaspoon pepper
3-3/4 cups fat-free milk
1-1/2 cups shredded part-skim mozzarella cheese, divided
1-1/2 cups shredded Swiss cheese, divided

Steps:

  • Place cauliflower and broccoli in a Dutch oven; add 1 in. of water. Bring to a boil. Reduce heat; cover and simmer for 3-5 minutes or until crisp-tender. Drain; transfer to a 13x9-in. baking dish coated with cooking spray., In small saucepan, melt butter. Stir in the flour, mustard, salt, nutmeg, cayenne and pepper until smooth; gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened., Stir in 1-1/4 cups each mozzarella and Swiss cheeses until melted. Pour over vegetables. Bake, uncovered, at 400° for 15-20 minutes or until bubbly. Sprinkle with remaining cheeses. Bake 5 minutes longer or until golden brown.

Nutrition Facts : Calories 132 calories, Fat 7g fat (4g saturated fat), Cholesterol 22mg cholesterol, Sodium 252mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 9g protein. Diabetic Exchanges

CREAMY CAULIFLOWER & BROCCOLI BAKE



Creamy cauliflower & broccoli bake image

Instead of cauliflower cheese, try this alternative with broccoli, crème frâiche, mustard, white wine and nutmeg

Provided by Lucy Netherton

Categories     Dinner, Side dish

Time 45m

Number Of Ingredients 8

1 large head of cauliflower , broken into florets
1 vegetable stock cube
1 large head broccoli , broken into florets
200g tub crème fraîche
1 tbsp wholegrain mustard
splash of white wine (if you have some)
generous grating nutmeg
2 slices stale bread , whizzed into crumbs

Steps:

  • Cover the cauliflower in cold water, add the stock cube, then bring up to the boil. Add the broccoli and cook for 1 min, then drain (reserving some of the stock) and allow to steam-dry for 1-2 mins. (The veg shouldn't be tender.)
  • Heat oven to 200C/180C fan/gas 6. Mix together the crème fraîche, mustard, wine (if using), nutmeg and some seasoning. Add the veg and mix well. Tip into an ovenproof dish, scatter with the breadcrumbs and bake for 30 mins until golden and crisp on the top.

Nutrition Facts : Calories 173 calories, Fat 12 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 8 grams protein, Sodium 0.6 milligram of sodium

BROCCOLI AND CAULIFLOWER CASSEROLE



Broccoli and Cauliflower Casserole image

This is a favorite family recipe that I ate quite a bit of when I was pregnant. It's just one of those things that you can't get enough of!

Provided by BRIDG

Categories     Side Dish     Casseroles     Cauliflower

Time 1h10m

Yield 7

Number Of Ingredients 9

½ cup uncooked white rice
10 ounces broccoli florets
10 ounces cauliflower florets
½ cup butter
1 onion, chopped
1 pound processed cheese food, cubed
1 (10.75 ounce) can condensed cream of chicken soup
5 ⅜ fluid ounces milk
1 ½ cups crushed buttery round crackers

Steps:

  • In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Drain and set aside.
  • Simmer broccoli and cauliflower florets in water for 10 minutes, or until crunchy. Meanwhile, preheat oven to 350 degrees F (175 degrees C).
  • In a large saucepan, melt butter and saute onion. Stir cauliflower, broccoli and rice into the saucepan. Once the vegetables and rice are coated, stir in the cheese, chicken soup and milk. Transfer the entire mixture to a 9x13 inch baking dish and sprinkle the crackers on top.
  • Bake in a preheated 350 degrees F (175 degrees C) oven for 30 minutes.

Nutrition Facts : Calories 544.9 calories, Carbohydrate 30 g, Cholesterol 100.7 mg, Fat 38.8 g, Fiber 3 g, Protein 20.5 g, SaturatedFat 22.5 g, Sodium 1544.1 mg, Sugar 5.2 g

BROCCOLI- CAULIFLOWER BAKE



Broccoli- Cauliflower Bake image

Had enough green-bean casserole? I found this in BHG cookbook. I'ts creamy and delicious and always requested for family gatherings. It calls for cheese but I always omit as it has plenty of flavor without it.

Provided by Nancygirl

Categories     Cauliflower

Time 35m

Yield 10 serving(s)

Number Of Ingredients 8

4 cups fresh broccoli florets
3 cups fresh cauliflower florets
10 ounces cream of mushroom soup or 10 ounces chicken soup
3 ounces swiss cheese (3/4 cup torn)
1 tablespoon dried onion flakes or 2 tablespoons chopped onions, if fresh
1/2 teaspoon dried thyme or 1/2 teaspoon dried marjoram
3/4 cup soft breadcrumbs (use less if dried)
1 tablespoon butter or 1 tablespoon margarine

Steps:

  • Steam broccoli and cauliflower until crisp-tender (it will cook a bit in the dish). Drain.
  • In a large saucepan mix soup, cheese, onion, and herbs. Cook and stir until bubbly, stir in veggies and put into a 1 1/2 quart baking dish.
  • In a bowl mix bread crumbs and butter and sprinkle over veggie mixture.
  • Bake at 375 Degs. for 15 minutes or heated through.

Nutrition Facts : Calories 92.9, Fat 5.4, SaturatedFat 2.7, Cholesterol 10.9, Sodium 247.3, Carbohydrate 7.6, Fiber 0.9, Sugar 1.6, Protein 4.5

EASY BROCCOLI AND/OR CAULIFLOWER BAKE



Easy Broccoli And/Or Cauliflower Bake image

This is a casserole type side dish but no "cream of" soups in the ingredients. Goes well with all sorts of things. You can use 6 cups broccoli or cauliflower or a blend of each.

Provided by little_wing

Categories     Cauliflower

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

2 slices day-old bread, coarsely crumbled or 1 cup coarse breadcrumbs
1/2 cup shredded low-fat cheddar cheese
2 tablespoons fresh parsley
1 minced garlic clove
6 cups broccoli florets (or cauliflowerets)
1 (1 1/4 ounce) envelope onion soup mix
1 cup water or 1 cup chicken broth
1 large chopped tomato

Steps:

  • In a small bowl, combine bread crumbs, cheese, parsley, 1 tbs oil, and garlic. Set aside.
  • Heat remaining tbs of oil in large skillet and cook broccoli/cauliflower 2 minutes, stirring frequently.
  • Blend soup mix with water and pour into skillet with broccoli.
  • Bring to boil and reduce heat to low.
  • Simmer uncovered, stirring occasionally, 8 minutes or until broccoli is almost tender. Add tomato and simmer 2 more minutes.
  • Spoon into 1.5 qt casserole dish, top with breadcrumb mixture.
  • Place under broiler 1-2 minutes until top is golden and cheese is melted.

Nutrition Facts : Calories 83, Fat 1.6, SaturatedFat 0.5, Cholesterol 2.3, Sodium 614.7, Carbohydrate 13.1, Fiber 1, Sugar 2.4, Protein 5.8

BROCCOLI CAULIFLOWER BAKE



Broccoli Cauliflower Bake image

Make and share this Broccoli Cauliflower Bake recipe from Food.com.

Provided by shelbyrose

Categories     Cauliflower

Time 50m

Yield 8 serving(s)

Number Of Ingredients 9

1 lb fresh broccoli, broken into small florets
1 head cauliflower, broken into small florets
1 1/2 cups shredded monterey jack cheese
8 ounces sour cream
1 (4 ounce) can chopped green chilies, drained
4 tablespoons butter or 4 tablespoons margarine, melted,divided
1 teaspoon salt
1/4 teaspoon pepper
3/4 cup crushed seasoned stuffing mix

Steps:

  • Preheat oven to 350 degrees.
  • Add 1 inch of water to a Dutch oven; add broccoli and cauliflower florets.
  • Bring to a boil.
  • Reduce heat; cover and cook 7-8 minutes, or until tender.
  • Meanwhile, in a bowl, combine the cheese, sour cream, chilies, 2 tablespoons melted butter, salt and pepper.
  • Drain vegetables well; gently fold in cheese mixture.
  • Transfer to a greased 2 1/2 quart baking dish.
  • Toss the stuffing with the remaining melted butter.
  • Sprinkle over vegetables.
  • Bake, uncovered, 20-25 minutes or until heated through.

Nutrition Facts : Calories 307.7, Fat 19.6, SaturatedFat 11.8, Cholesterol 47.3, Sodium 588.9, Carbohydrate 25.1, Fiber 10.5, Sugar 6.2, Protein 14

BROCCOLI AND CAULIFLOWER CASSEROLE



Broccoli and Cauliflower Casserole image

Make and share this Broccoli and Cauliflower Casserole recipe from Food.com.

Provided by Atomic Girl Cooks

Categories     Cauliflower

Time 1h

Yield 8 serving(s)

Number Of Ingredients 9

3 cups broccoli florets
3 cups cauliflower, chopped
2 eggs
1/2 cup butter, melted
1/2 cup mayonnaise
1 medium onion, chopped
1 (10 ounce) can cream of mushroom soup
1 cup cheddar cheese, grated
2 cups seasoned croutons

Steps:

  • Cook vegetables in separate pots in boiling, salted water for 5 minutes. Drain.
  • Place evenly in buttered 11 x 7 baking dish or casserole.
  • Beat eggs; combine with mayo, onion, soup, and 1/2 cup cheese. Pour evenly over vegetables.
  • Sprinkle remaining cheese over sauce.
  • Pour melted butter over entire casserole.
  • Distribute crushed croutons over melted butter,.
  • Bake at 350 for 35-40 minutes.

Nutrition Facts : Calories 333.6, Fat 26.4, SaturatedFat 12.4, Cholesterol 102.7, Sodium 662.8, Carbohydrate 17.3, Fiber 1.6, Sugar 3.6, Protein 8.7

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CAULIFLOWER BACON CASSEROLE BEST RECIPES
Yogurt-Filled Chocolate Cauldrons. Cute chocolate "cauldrons" hold a cool, creamy orange-flavored yogurt in this recipe. The unfilled cups can be made days in …
From findrecipes.info
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CHEESE BROCCOLI AND CAULIFLOWER BAKE IN 2022 | FRESH BROCCOLI, …
Jun 6, 2022 - This Pin was discovered by Gina Munday. Discover (and save!) your own Pins on Pinterest
From pinterest.ca
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BEST BROCCOLI-CAULIFLOWER CASSEROLE RECIPE - HOW TO MAKE BROCCOLI ...
2021-10-19 Set aside. In a large skillet, melt the 6 tablespoons of butter and saute the onion and garlic until the onion starts to turn translucent, about 3-4 minutes. Sprinkle the flour over the top, whisk to combine, and cook for another 45 seconds. Pour in broth, whisking constantly, then cook until the sauce thickens.
From thepioneerwoman.com
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CHEESY BROCCOLI CAULIFLOWER CASSEROLE - SPEND WITH PENNIES
2021-11-20 Instructions. Preheat oven to 375°F. Combine 2 tablespoons butter with bread crumbs and set aside. Boil cauliflower in a large pot for 2 minutes. Add in broccoli and cook for an additional 2 minutes or until tender-crisp. Drain well. In a saucepan, melt 2 tablespoons butter. Add in flour, stirring until smooth.
From spendwithpennies.com
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BROCCOLI AND CAULIFLOWER CASSEROLE - THE NATURAL NURTURER
2021-09-27 Suggested Adaptations . Use frozen broccoli. If using all frozen veggies, you can start on step 3 of the recipe with defrosted broccoli and cauliflower rice, making sure to drain and excess water.
From thenaturalnurturer.com
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BROCCOLI AND CAULIFLOWER CHEESE BAKE RECIPE - BBC FOOD
2013-09-07 Method. Pre-heat the oven to 180C/350F/Gas 4. For the cheese sauce, melt the butter in a large pan, add the flour and cook for 2-3 minutes. Gradually add the milk, whisking all the time until the ...
From bbc.co.uk
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BROCCOLI CAULIFLOWER CASSEROLE RECIPE - THE SPRUCE EATS
2021-05-13 Add the milk and stir to combine. In the saucepan, melt 3 tablespoons of butter over medium heat. Blend in the flour, stirring until smooth and bubbly. This makes a roux for the sauce. Cook, stirring, for 2 minutes. Gradually stir in milk and vegetable broth mixture. Cook, stirring constantly, until thickened and smooth.
From thespruceeats.com
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POTATO, CAULIFLOWER AND BROCCOLI BAKE - EASY MEALS FOR BUSY MUMS
2021-07-04 Preheat the oven to 200°C/400°F/Gas Mark 6. Cook the potatoes in lightly salted boiling water for 10 minutes, or until tender. Drain and set aside. Keep the water for cooking the broccoli later. Cook the broccoli and cauliflower in lightly salted boiling water for 3-4 minutes, or until tender. To make the cheese sauce, melt the margarine ...
From easymealsforbusymums.com
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CHEESY BROCCOLI CAULIFLOWER BAKE - LOVE ON A PLATE
Drain onions on paper toweling. Cook cauliflower/broccoli mix according to package directions. Drain well. In a large bowl, mix together cream cheese, sour cream, 1 cup cheddar cheese, garlic powder, and black powder. Toss cream cheese mixture with vegetables. Spread in baking dish. Top with remaining cheddar cheese. Bake for 25 to 30 minutes.
From loveonaplate.net
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CHEESY BROCCOLI-CAULIFLOWER BAKE RECIPE - PRIMAVERA KITCHEN
2022-04-10 Preheat oven to 450ºF. In a large pot, bring some water to a boil. Add the broccoli and cauliflower. Cook them for about 3-4 minutes. Don’t cook more than that because you will bake them as well. Drain, and set aside. In a small bowl, add the panko crumbs, olive oil, oregano, paprika, parsley, cayenne, and black pepper.
From primaverakitchen.com
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LOADED CAULIFLOWER BROCCOLI CASSEROLE RECIPE - EATWELL101
2020-08-06 L oaded Cauliflower Broccoli Casserole – This loaded cauliflower casserole with bacon and broccoli is an incredible keto/low-carb side dish recipe or main dish that tastes delicious. The casserole is easy to make, kid-friendly, and one of the best ways to put a low carb dinner on the table for one of those busy weeknights. Enjoy!
From eatwell101.com
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BROCCOLI CAULIFLOWER CASSEROLE - I WASH YOU DRY
Preheat oven to 350° and heat large pot of water. After preparing broccoli and cauliflower, boil or steam in pot of water 4-5 minutes, until semi-tender. Drain and place in lightly greased 9x13 inch pan. In a large skillet, melt the butter and cook the onion and garlic until tender and fragrant, about 4-5 minutes.
From iwashyoudry.com
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10 BEST BROCCOLI CAULIFLOWER BAKE LOW FAT RECIPES | YUMMLY
2022-05-26 Vegan Cauliflower and Potato Soup (Low Fat and Gluten-Free Recipe) The Spruce. garlic, salt, green onions, black pepper, olive oil, nutmeg, vegan cheese and 5 more.
From yummly.com
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BROCCOLI CAULIFLOWER CASSEROLE - ERREN'S KITCHEN
2014-06-10 Preheat the oven to 350F/180C. Steam your broccoli and cauliflower. Set aside. In a large bowl, combine both kinds of cheese, and cornstarch – set aside. In a large saucepan, melt butter on medium heat. Stir in evaporated milk, garlic powder, and paprika.
From errenskitchen.com
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CHICKEN BROCCOLI CAULIFLOWER CASSEROLE - EASY LOW CARB
2021-08-10 Instructions. Preheat oven to 400°F. Bring a large pot of water to a boil & add cauliflower. Cook 3 minutes. Add broccoli to the pot and cook 2 minutes more. Drain well and set aside. Chop bacon and cook in a pan until crisp. …
From easylowcarb.com
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BAKED CAULIFLOWER AND BROCCOLI CHEESE - FOODLE CLUB
Transfer the roasted cauliflower and broccoli into a baking dish. Pour the cheese sauce over the vegetables. Combine grated cheese with Panko breadcrumbs. Sprinkle the grated cheese on top of the sauce. Bake the cauliflower and broccoli cheese for 15 minutes (200C / 400F) until the cheese is melted and the breadcrumbs are golden.
From foodleclub.com
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KETO BROCCOLI CAULIFLOWER CASSEROLE RECIPE- PRACTICALLY NO CARB
2022-02-09 Preheat oven to 375F and spray an 8 x 8 inch baking pan with cooking spray. Set aside. In a large bowl, combine sour cream, heavy whipping cream, cheeses and seasonings, stir to combine. Add cauliflower, broccoli, half of the …
From howtothisandthat.com
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BROCCOLI & CAULIFLOWER CHEESE BAKE - THE DELICIOUS SPOON
2021-08-12 Instructions. In a small bowl combine the bread crumbs, cheese, parsley, 1 tbsp of olive oil and garlic. Set aside. Heat the grapeseed oil in a large pan over medium-high heat and cook the broccoli and cauliflower for about 2 minutes. Stirring occasionally. Add the onion soup mix and water and stir until blended.
From thedeliciousspoon.com
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CHEESY BROCCOLI, SAUSAGE AND CAULIFLOWER CASSEROLE | DIETHOOD
Saved RecipesLog InMy Other Site Easy Weeknight Recipes Visit Other Site Easy Weeknight RecipesLOGIN FAVORITES BreakfastLunchLight LunchesSaladsQuick Lunch ...
From unstemd.kc-felty.net
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BROCCOLI & CAULIFLOWER CASSEROLE RECIPE | EATINGWELL
Remove from heat. Add the broccoli and cauliflower to the sauce and stir to coat. Transfer to the prepared baking dish. Step 4. Microwave the remaining 2 tablespoons butter in a medium microwaveable bowl on High until melted, about 25 seconds. Stir in panko and Parmesan until fully coated; sprinkle evenly over the casserole.
From eatingwell.com
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BROCCOLI & CAULIFLOWER BAKE - A BETTER CHOICE
2020-07-22 Method. Pre-heat oven to 180°C. Break the leaves off the cauliflower and then break into small florets. Break the broccoli into small florets too. Select a very large saucepan and cook the cauliflower in boiling water for 5 minutes. Then add the broccoli and cook for 3 more minutes. Drain well and transfer to a large ovenproof dish.
From abetterchoice.com.au
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GARLICKY AND CHEESY CAULIFLOWER BROCCOLI BAKE - DIETHOOD
2017-02-17 Preheat oven to 400F. Drizzle a little olive oil on the bottom of a square baking dish; spread it around and set aside. In a large skillet, bring 1/2 inch of salted water to a boil. Add the broccoli and cauliflower; cover and cook over high heat until crisp-tender, about 4 minutes.
From diethood.com
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Top Asked Questions

What is the best way to cook Broccoli and cauliflower?
Cut up any large broccoli or cauliflower florets into bite-size pieces. Melt 2 tablespoons butter in large skillet on medium heat. Add onion; cook and stir about 5 minutes or until tender. Stir in flour, remaining 1 teaspoon Italian seasoning, garlic salt and pepper.
How do you make cauliflower and broccoli burgers?
In a large bowl, combine sour cream, heavy whipping cream, cheeses and seasonings, stir to combine. Add cauliflower, broccoli, half of the chopped bacon and half of the green onions. Mix well. Pour mixture into the prepared pan and spread into an even layer. Sprinkle with remaining bacon, green onions and more cheese (if desired).
What is broccoli cauliflower casserole made of?
This broccoli cauliflower casserole is from scratch but it’s easy and you likely have all of the ingredients you need on hand! The sauce is a traditional cheese sauce with butter, flour, milk, and seasonings. The addition of cream cheese adds a creamy texture and extra flavor without needing heavy cream.
What is broccoli and cauliflower cream?
It is a mix of sour cream, heavy cream and spices, and seasonings. Plus you add in sharp cheddar cheese and Colby jack for a creamy broccoli and cauliflower casserole.

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