Sunflower Strawberry Salad Recipes

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SUNFLOWER STRAWBERRY SALAD



Sunflower Strawberry Salad image

Make and share this Sunflower Strawberry Salad recipe from Food.com.

Provided by GinnyP

Categories     Strawberry

Time 1h15m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 8

2 cups fresh strawberries, sliced
1 medium apple, diced
1 cup green seedless grape, halved
1/2 cup thinly sliced celery
1/4 cup raisins
1/2 cup strawberry yogurt
2 tablespoons sunflower seeds
lettuce

Steps:

  • In a large bowl, combine the strawberries, apple, grapes, celery, and raisins.
  • Stir in the yogurt.
  • Cover and refrigerate at least one hour.
  • Add the sunflower seeds and toss.
  • Serve atop a bed of lettuce, if desired.

SUNFLOWER STRAWBERRY SPINACH SALAD



Sunflower Strawberry Spinach Salad image

Not only is this salad a treat to eat, it's a delight to the eyes, thanks to the vibrant green and red ingredients. "I made it by combining several recipes, then added a few extra touches," tells Cathy Linzbach of East Grand Forks, Minnesota. "It's great to serve at ladies' luncheon."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 12

8 cups torn fresh spinach
2 cups sliced fresh strawberries
2 tablespoons finely chopped onion
1 tablespoon sunflower kernels
1/2 teaspoon sesame seeds, toasted
2 tablespoons canola oil
2 tablespoons red wine vinegar
4-1/2 teaspoons sugar
1-1/2 teaspoons snipped fresh dill or 1/2 teaspoon dill weed
1/8 teaspoon salt
1/8 teaspoon garlic powder
1/8 teaspoon ground mustard

Steps:

  • In a salad bowl, combine the spinach, strawberries, onion, sunflower kernels and sesame seeds. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over salad and gently toss to coat. Serve immediately.

Nutrition Facts : Calories 68 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 61mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

SUNFLOWER STRAWBERRY SALAD



Sunflower Strawberry Salad image

We have an annual strawberry festival in our town, so recipes with strawberries are popular here. I've served this salad at luncheons and have always received a lot of compliments.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 7

2 cups sliced fresh strawberries
1 medium apple, diced
1 cup seedless green grapes, halved
1/2 cup thinly sliced celery
1/4 cup raisins
1/2 cup strawberry yogurt
2 tablespoons sunflower kernels

Steps:

  • In a large bowl, combine strawberries, apple, grapes, celery and raisins. Stir in the yogurt. Cover and refrigerate for at least 1 hour. Add sunflower kernels and toss.

Nutrition Facts : Calories 107 calories, Fat 2g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 43mg sodium, Carbohydrate 22g carbohydrate (17g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

ARUGULA SALAD WITH CANDIED SUNFLOWER SEEDS AND STRAWBERRY VINAIGRETTE



Arugula Salad with Candied Sunflower Seeds and Strawberry Vinaigrette image

Provided by Tia Mowry

Categories     side-dish

Time 53m

Yield 4 to 6 servings

Number Of Ingredients 13

3 tablespoons strawberry jam
2 teaspoons sherry vinegar
Zest of 1 lemon
Juice of 1/2 lemon
1 clove garlic, minced
1 teaspoon Dijon mustard
1/2 teaspoon sriracha hot sauce
1/4 teaspoon sea salt
1/4 cup extra-virgin olive oil
1 teaspoon butter
2 teaspoons agave syrup
1/2 cup sunflower seeds, toasted
7 cups arugula (5 ounces)

Steps:

  • Preheat the oven to 400 degrees F.
  • To a blender, add the strawberry jam, sherry vinegar, lemon zest and juice, garlic, mustard, sriracha and salt. Blend well. With the motor running, slowly add the oil in a steady stream until the vinaigrette is emulsified and thick.
  • Melt the butter with the agave in a skillet over medium-high heat. Add the sunflower seeds, stirring to coat. Transfer to a parchment-lined baking sheet and sprinkle with the sea salt. Roast for 5 to 7 minutes, stirring halfway through. Remove from the oven, and let cool completely.
  • Arrange the arugula on a large serving platter. Scatter with the candied sunflower seeds, and drizzle with 1/2 cup of the dressing. Serve immediately.

STRAWBERRY SALAD



Strawberry Salad image

Provided by Trisha Yearwood

Time 25m

Yield 6 servings

Number Of Ingredients 14

1 package ramen noodles, crushed, flavor packet discarded
1/4 cup sliced almonds
1/4 cup sunflower seeds
1/4 cup (1/2 stick) butter, melted
1 head romaine lettuce, washed and dried
One 5-ounce bag baby spinach
1 pint strawberries, hulled and thinly sliced
1 cup grated Parmesan
3/4 cup sugar
1/2 cup red wine vinegar
3/4 cup vegetable oil
1/2 teaspoon paprika
1/2 teaspoons salt
2 cloves garlic, minced

Steps:

  • For the salad: Preheat the oven to 400 degrees F. In a small bowl, mix the ramen noodles, almonds, sunflower seeds and melted butter. Transfer to a baking sheet and toast in the oven, stirring occasionally, until browned, about 10 minutes. Remove from the oven and set aside to cool.
  • Tear the lettuce and combine with the spinach, strawberries and cheese in a large salad bowl.
  • For the dressing: Dissolve the sugar in the vinegar. Combine the oil, paprika, salt and garlic and then add to the sugar-vinegar mixture. Mix well and store in the refrigerator until ready to serve.
  • Just before serving, sprinkle the crunchy topping over the salad green and toss the salad with enough dressing to coat the greens.

SPICY STRAWBERRY SALAD



Spicy Strawberry Salad image

A friend once made this for a party to celebrate the beginning of summer. It is cool, crisp and crunchy - just what a salad should be.

Provided by Leslie Oscarson

Categories     Salad     Green Salad Recipes     Mixed Greens Salad Recipes

Time 20m

Yield 10

Number Of Ingredients 10

¾ cup vegetable oil
½ cup white sugar
1 tablespoon poppy seeds
1 ½ teaspoons garlic powder
1 teaspoon mustard powder
⅓ cup balsamic vinegar
1 ½ cups fresh sliced mushrooms
8 cups mixed salad greens
1 ½ cups chopped pecans
4 cups sliced fresh strawberries

Steps:

  • Whisk together the oil, sugar, poppy seeds, garlic powder, dry mustard and vinegar. Refrigerate until chilled.
  • In a salad bowl, combine the mushrooms and mixed greens; add dressing and toss. Sprinkle with strawberries and pecans.

Nutrition Facts : Calories 341.1 calories, Carbohydrate 20.8 g, Fat 29.1 g, Fiber 4.1 g, Protein 3.3 g, SaturatedFat 3.2 g, Sodium 14.7 mg, Sugar 15.8 g

EASY AND DELICIOUS STRAWBERRY BROCCOLI SALAD



Easy and Delicious Strawberry Broccoli Salad image

Don't let the ease of this recipe fool you, it's *SO* good! I have made it many times, it's the perfect summertime salad and one you will be making all year round if you are lucky enough to find fresh strawberries --- full fat mayo may be used :)

Provided by Kittencalrecipezazz

Categories     Strawberry

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

2 1/2 cups fresh strawberries, sliced
2 1/2 cups broccoli florets
2 1/2 cups seedless grapes, cut in half
1/3 cup honey roasted sunflower seeds, divided
1/2 cup low-fat mayonnaise, plus
2 tablespoons mayonnaise
3/4-1 tablespoon apple cider vinegar
3 teaspoons sugar (or (to taste)

Steps:

  • In a glass bowl, toss together the florets, slices strawberries, halved grapes and HALF of the sunflower seeds; toss to combine.
  • In another small bowl, mix/whisk together mayo, vinegar and sugar to combine (adjust the sugar to suit taste).
  • Stir the dressing into the salad and toss to combine.
  • Chill, covered until ready to serve.
  • When ready to serve, sprinkle with the remaining sunflower seeds.
  • Delicious!

Nutrition Facts : Calories 209.8, Fat 8.3, SaturatedFat 1, Cholesterol 1.9, Sodium 67.5, Carbohydrate 33.8, Fiber 3.8, Sugar 22.9, Protein 4.7

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