Sunflower Tossed Salad Recipes

LETTUCE, AVOCADO AND SUNFLOWER SEED SALAD

Lettuce, Avocado and Sunflower Seed Salad image

This is one of my favorite summer salads. I often add a little cottage cheese on the side and serve this as a meal.

Provided by Barrett

Categories Salad Green Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8

Ingredients

½ cup olive oil
1 ½ tablespoons red wine vinegar
1 ½ tablespoons balsamic vinegar
1 clove garlic, minced
1 tablespoon mayonnaise
2 heads Bibb lettuce - rinsed, dried and torn
⅓ cup sunflower seeds
2 avocados - peeled, pitted and sliced

Steps:

Whisk together the olive oil, red wine vinegar, balsamic vinegar, garlic and mayonnaise. Season with salt and pepper to taste.
In a salad bowl, combine the lettuce and sunflower seeds. Toss with enough dressing to coat. Top with sliced avocado and serve.

Nutrition Facts : Calories 441.7 calories, Carbohydrate 12.2 g, Cholesterol 1.3 mg, Fat 44.7 g, Fiber 7.6 g, Protein 3.2 g, SaturatedFat 6.3 g, Sodium 33.2 mg, Sugar 2.3 g

SUNFLOWER TOSSED SALAD

Sunflower Tossed Salad image

While the chicken is cooking, you can get the salad ready,' suggests Lynn. Mixed greens, sliced cucumber and crunchy sunflower kernels make Sunflower Tossed Salad a certain success. 'Since we have salad with most meals, I make the nicely tart dressing regularly,' she relates.

Provided by Allrecipes Member

Time 15m

Yield 4

Number Of Ingredients 10

Ingredients

4 cups torn mixed salad greens
1 small cucumber, sliced
2 tablespoons sunflower kernels
⅓ cup olive or vegetable oil
3 tablespoons balsamic or cider vinegar
2 tablespoons white wine vinegar or additional cider vinegar
1 tablespoon soy sauce
1 tablespoon Dijon mustard
1 tablespoon minced fresh thyme
1 garlic clove, minced

Steps:

In a salad bowl, combine the greens, cucumber and sunflower kernels. In a jar with a tight-fitting lid, combine the vinaigrette ingredients; shake well. Pour over salad and toss to coat.

Nutrition Facts : Calories 215.6 calories, Carbohydrate 7.2 g, Cholesterol 0 mg, Fat 20.5 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 2.7 g, Sodium 338.6 mg, Sugar 2.9 g

MANDARIN TOSSED SALAD

Mandarin Tossed Salad image

This unique medley with its light dressing is probably my most requested recipe. I often double it and serve it at fancy parties in a clear glass bowl...it's beautiful.

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 13

Ingredients

9 cups torn mixed salad greens
1 can (11 ounces) mandarin oranges, drained
1/3 cup thinly sliced green onions
2 teaspoons unsalted sunflower kernels
DRESSING:
3 tablespoons canola oil
2 tablespoons sugar
2 tablespoons cider vinegar
1 tablespoon orange juice concentrate
1-1/2 teaspoons red wine vinegar
1-1/2 teaspoons chopped onion
1/2 teaspoon ground mustard
1/4 teaspoon salt

Steps:

In a large salad bowl, gently toss greens, oranges, onions and sunflower kernels. In a measuring cup, combine the dressing ingredients. Add water to measure 1 cup. Pour into a jar with a tight-fitting lid, shake well. Pour over salad and toss to coat. Serve immediately.

Nutrition Facts : Calories 140 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 130mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

MY FAVORITE TOSSED SALAD

My Favorite Tossed Salad image

I came up with this combination as a teen and it has always been my favorite. You can use any salad dressing of your choice and top with boiled eggs, sunflower seeds, cheese, croutons, bacon bits or whatever you choose. My preference with this one...just serve it like it is. The juices from the tomatoes are all the dressing I require! It is very colorful, light and refreshing! I hope you enjoy it as much as I do.

Provided by Cindy Lynn

Categories Vegetable

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 5

Ingredients

1 cucumber, unpeeled and sliced
1 head iceberg lettuce
1 green pepper, sliced and cut into bite size pieces
2 -3 tomatoes, unpeeled and cut into large chunks
1/2-1 bermuda onion, sliced and rings separated

Steps:

Toss together in large bowl.
Serve immediately.

Nutrition Facts : Calories 35.1, Fat 0.3, SaturatedFat 0.1, Sodium 13, Carbohydrate 7.9, Fiber 2.3, Sugar 4.5, Protein 1.8

SUNFLOWER STRAWBERRY SALAD

Sunflower Strawberry Salad image

We have an annual strawberry festival in our town, so recipes with strawberries are popular here. I've served this salad at luncheons and have always received a lot of compliments.

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 7

Ingredients

2 cups sliced fresh strawberries
1 medium apple, diced
1 cup seedless green grapes, halved
1/2 cup thinly sliced celery
1/4 cup raisins
1/2 cup strawberry yogurt
2 tablespoons sunflower kernels

Steps:

In a large bowl, combine strawberries, apple, grapes, celery and raisins. Stir in the yogurt. Cover and refrigerate for at least 1 hour. Add sunflower kernels and toss.

Nutrition Facts : Calories 107 calories, Fat 2g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 43mg sodium, Carbohydrate 22g carbohydrate (17g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

SUNFLOWER STRAWBERRY SALAD

Sunflower Strawberry Salad image

Make and share this Sunflower Strawberry Salad recipe from Food.com.

Provided by GinnyP

Categories Strawberry

Time 1h15m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 8

Ingredients

2 cups fresh strawberries, sliced
1 medium apple, diced
1 cup green seedless grape, halved
1/2 cup thinly sliced celery
1/4 cup raisins
1/2 cup strawberry yogurt
2 tablespoons sunflower seeds
lettuce

Steps:

In a large bowl, combine the strawberries, apple, grapes, celery, and raisins.
Stir in the yogurt.
Cover and refrigerate at least one hour.
Add the sunflower seeds and toss.
Serve atop a bed of lettuce, if desired.

More about "sunflower tossed salad recipes"

BEST SIMPLE TOSSED GREEN SALAD - CREME DE LA CRUMB

2019-01-04 In a large bowl combine mixed greens, sunflower seeds, bacon, red onions, cucumbers. Just before serving add dressing to taste and toss to …
From lecremedelacrumb.com
5/5 (237)
Total Time 15 mins
Category Salad, Side Dish
Calories 179 per serving

In a large bowl combine mixed greens, sunflower seeds, bacon, red onions, cucumbers. Just before serving add dressing to taste and toss to combine. Serve immediately after tossing with dressing.

See details

SUNFLOWER SPROUT SALAD RECIPE | ELANA'S PANTRY

2007-04-01 Immerse mesclun greens in a bowl of water, then spin greens dry in a salad spinner. Immerse sprouts in a bowl of water, pick out any remaining seed shells from the sprouts, then spin dry. Place greens, sprouts and tomatoes in a large salad bowl. Drizzle with olive oil, then lemon juice. Toss and serve.
From elanaspantry.com

See details

SUNFLOWER TOSSED SALAD RECIPE | RECIPE | YUMMY HEALTHY BREAKFAST ...

Jan 26, 2012 - While the chicken is cooking, you can get the salad ready,' suggests Lynn. Mixed greens, sliced cucumber and crunchy sunflower kernels make Sunflower Tossed Salad a certain success. 'Since we have salad with most meals, I …
From pinterest.com

See details

LITTLE GEM SALAD WITH DILLY RANCH DRESSING | FEASTING AT HOME

2022-03-10 Separate the little gem lettuce leaves. Tear any extra-large ones in half, but leave any smaller ones whole. Wash and spin dry or pat dry ( or spread out on a towel on the counter and let air dry. Place the lettuce leaves in a big bowl, and add the remaining ingredients.
From feastingathome.com

See details

SPICY SUNFLOWER SALAD WITH CARROT DRESSING RECIPE | MYRECIPES

Directions. Instructions Checklist. Step 1. Make dressing: In a wide, 3- to 4-qt. saucepan, boil carrot juice over medium-high heat, stirring often, until reduced to 1/4 cup, 12 to 15 minutes. Pour into a small bowl and let cool. Whisk in remaining dressing ingredients.
From myrecipes.com

See details

SUNFLOWER SEED SALAD DRESSING RECIPE - CREATE THE MOST AMAZING …

All cool recipes and cooking guide for Sunflower Seed Salad Dressing Recipe are provided here for you to discover and enjoy. Healthy Menu. Healthy Quick And Easy Snacks Healthy Diet Apps Free Heart Healthy Diet Plan ...
From recipeshappy.com

See details

SHREDDED BRUSSELS SPROUTS SALAD WITH SUNFLOWER SEED CAESAR

2020-11-16 Wash the Brussels sprouts and pick off any dirty leaves. Chop off the stems. Shred the Brussels sprouts in a food processor or using a sharp knife. Place them in a large mixing bowl. Blend the sunflower seeds, capers, lemon juice, garlic Dijon mustard, olive oil, and water in a food processor until completely smooth.
From daisybeet.com

See details

10 BEST SUNFLOWER SPROUT SALAD RECIPES | YUMMLY

2022-04-18 Waldorf Salad Sun Warrior. arugula, red-leaf lettuce, sunflower sprouts, tahini, celery and 11 more.
From yummly.com

See details

NASTURTIUM AND SUNFLOWER GREEN SALAD - RICARDO

1/4 cup (60 ml) sunflower seeds, toasted 1/2 cup (125 ml) blackberries 12 nasturtium flowers Add to my grocery list Preparation Dressing In a bowl, combine all the ingredients with a whisk. Season with salt and pepper. Set aside. Salad In a bowl, gently toss all the ingredients. Just before serving, drizzle the dressing over the salad.
From ricardocuisine.com

See details

100+ TOSSED SALAD IDEAS • TJ'S TASTE

Strawberry/Tomato Huller. Remove the green hulls from your tomatoes or strawberries quickly and easily with minimal food waste using this simple but highly effective tool. Significantly cuts down on prep time and does a better job than a paring knife. To use, just gently insert the teeth, twist, and remove the hull.
From tjstaste.com

See details

MAKE-AHEAD SUNFLOWER CRUNCH SALAD WITH KALE AND CABBAGE RECIPE

2020-02-08 1 cup sunflower seeds ½ cup mayonnaise ¼ cup apple cider or apple juice 2 tablespoons sugar 2 cloves garlic minced 1½ tablespoon apple cider vinegar Instructions In a large bowl, stir together the green and purple cabbage along with the prepared carrots and kale. Add the salt, pepper, bacon bits, garlic, sunflower seeds, and dried cranberries.
From kudoskitchenbyrenee.com

See details

THE BEST TOSSED SALAD - SPEND WITH PENNIES

2019-05-02 2 tablespoons almonds or sunflower seeds toasted Dressing ¼ cup olive oil 2 tablespoons vinegar cider, balsamic or white 1 teaspoon honey seasoned salt & pepper to taste Follow Spend with Pennies on Pinterest Instructions Place all salad ingredients in a large bowl. Place dressing ingredients in a small bowl and whisk until well mixed.
From spendwithpennies.com

See details

HEARTY CHICKEN BROCCOLI SLAAD - AVERIE COOKS

2022-01-12 Instructions. Salad - To a large skillet, add 2 tablespoons olive oil, chicken, zucchini, and cook over medium high heat for about 5 minutes, or until chicken is nearly cooked through. Stir and flip intermittently to ensure even cooking. Add the garlic and cook for about 1 minute, or until fragrant. Stir frequently.
From averiecooks.com

See details

11 EASY LETTUCE SALAD RECIPES - IZZYCOOKING

2022-04-24 Serve this flavorful taco salad for next week’s Taco Tuesday meal! It’s perfectly seasoned with Mexican spices and is full of protein-rich chicken and black beans. Best Simple Tossed Green Salad. The sunflower seeds and crumbled bacon add a delicious crunch to this healthy salad! You’ll love the sweet and savory flavor of the honey dijon ...
From izzycooking.com

See details

RAMP SUNFLOWER SEED POTATO SALAD - DIARY OF A MAD HAUSFRAU

2018-05-02 Let the potato slices stand in the broth for 30 minutes. Wash and pat dry the ramps. Trim the bulbs off of the ends and cut away any excess stalks from the bottom. Trim the ends off of the bulbs. Slice one or two of the bulbs into rings and set aside. Cut the leaves into thick strips and chop the rest of the bulbs.
From diaryofamadhausfrau.com

See details

10 BEST TOSSED GREEN SALAD RECIPES | YUMMLY

2022-04-29 Autumn Apple, Ham and Goat Cheese Salad Pork. champagne, greens, gala apples, ham, red onion, pomegranate seeds and 2 more.
From yummly.com

See details

SUNFLOWER SEED SALAD WITH CRANBERRIES | EASY WHOLESOME

2020-01-31 Ingredients. 3 large handfuls of mixed baby greens. 1 tablespoon red wine vinegar. 2 teaspoons extra virgin olive oil. a pinch of salt. a pinch of sugar. 2 tablespoons dried cranberries. 1 tablespoon roasted and salted sunflower seeds. 2-3 …
From fooddoodles.com

See details

CREAMY SUNFLOWER SEED SALAD DRESSING - THE ENDLESS MEAL®

2019-02-27 Instructions. Place all the sunflower seed dressing ingredients into your high-powered blender and blend on high until smooth. ½ cup toasted sunflower seeds, ¾ cup water, Juice from 1 lemon, 1 tablespoon miso, 1 clove garlic, Optional: a pinch of cayenne, ¼ teaspoon salt. Store for up to a week in a jar in your fridge.
From theendlessmeal.com

See details

BEST TOSSED SALAD RECIPE – A COUPLE COOKS

2019-03-04 Thinly slice and half the radishes. Choose and make the dressing (select from the dressing recipes above!). Toss together the greens, red onion, green onion, cucumber, carrot, radishes, and pepperoncini. Top with sunflower seeds and croutons, and drizzle with dressing. folder. folder icon Category: Salad.
From acouplecooks.com

See details

THE BEST BASIC TOSSED SALAD - THE KITCHEN MAGPIE

2021-01-08 Place the salad greens in a large salad bowl. Top the greens with the tomatoes, cucumbers, onion, carrot and cheese cubes. Pour the French dressing over the salad. Toss the salad with two forks or salad tongs to coat the ingredients. Serve with salad tongs.
From thekitchenmagpie.com

See details

RECIPE DETAIL PAGE | LCBO

Several grindings of black pepper 1 Preheat oven to 350°F (180°C). 2 Combine pine nuts, hazelnuts, almonds, pumpkin seeds and sunflower seeds in a large bowl. Mix olive oil with maple syrup, brown sugar, salt and paprika in a small saucepan; place over medium heat for 3 to 5 minutes until hot, but not boiling.
From lcbo.com

See details

SUNFLOWER CRUNCH SALAD ? - SALADS WITH ANASTASIA

Place the cooled, roasted sunflower seeds into a high-speed blender and blitz to a powder. Add remaining ingredients, season and blitz until smooth and creamy. It should be the consistency of mayonnaise if it is too thick just add some more water to loosen. Taste and adjust seasonings according to your liking. ADD SEEDS TO BLENDER
From saladswithanastasia.com

See details

ROCKET, PARMESAN & SUNFLOWER SEED SALAD - NOT QUITE NIGELLA

2013-05-04 To toast sunflower seeds, spread out onto a baking tray and baked at 180C/350F for 10-12 minutes. Step 1 - Wash and dry the leaves well using a salad spinner if possible and place in a mixing bowl. Whisk the mayonnaise and yogurt together and drizzle on top of the leaves using two spoons to toss the salad.
From notquitenigella.com

See details

KITCHEN SINK SUNFLOWER SALAD RECIPE - PINCH OF YUM

2018-03-29 1/2 cup sunflower seeds Instructions Whisk the dressing up in a small bowl, or run it through the food processor until smooth. Chop everything up. Season the sweet potatoes and brussels sprouts. Drizzle with a tiny bit of oil and roast at 425 degrees until nice and brown. Toss it all together! YESSSSS PLEASE! Notes
From pinchofyum.com

See details

SUNFLOWER SEEDS POMEGRANATE SALAD - ILONA'S PASSION

2021-01-14 Instructions. In the medium bowl mix lettuce, pomegranate seeds, sugar snap peas and sunflower seeds, set aside. In a small bowl or jar add mustard, olive oil, apple cider vinegar, honey and salt, mix it. Drizzle salad with dressing and gently toss it.
From ilonaspassion.com

See details

BEST SIMPLE TOSSED GREEN SALAD - LITTLE SUNNY KITCHEN

2021-07-03 6 cups fresh salad mix/greens loosely packed Instructions In a jar combine the vinaigrette ingredients, seal, and shake until well combined. In a large bowl, combine the salad greens with sliced onion, and toss gently to combine. …
From littlesunnykitchen.com

See details

TOSSED SALAD WITH BROCCOLI, FETA & SUNFLOWER SEEDS :: RECIPE

Nov 25, 2019 - Tossed Salad with Broccoli, Feta & Sunflower Seeds
From pinterest.ca

See details

SUNFLOWER SALAD RECIPE - CREATE THE MOST AMAZING DISHES

Step 1. Whisk together the olive oil, red wine vinegar, balsamic vinegar, garlic and mayonnaise. Season with salt and pepper to taste. Advertisement. Step 2. In a salad bowl, combine the lettuce and sunflower seeds. Toss with enough dressing to coat.
From recipeshappy.com

See details

ROASTED VEGETABLE COUSCOUS SALAD - MONDAY SUNDAY KITCHEN

2021-05-28 How to make roasted vegetable couscous salad. Preheat your oven to 425 degrees. Grab a large baking sheet, line it with parchment paper, and top with the chopped cauliflower and sweet potatoes. Drizzle a few glugs of olive oil over the top, plus a few pinches of kosher salt. Use your hands to mix, ensuring the veggies are well coated.
From mondaysundaykitchen.com

See details

SWEET AND NUTTY SUNFLOWER SALAD - NATURE'S EATS

Rinse off romaine lettuce, dry, tear into small pieces and place in a large bowl. Add spinach, tomatoes (chopped), avocados chunks, Nature's Eats Sunflower Seeds and Nature's Eats Raisins. Squeeze lemon, add olive oil and salt and pepper to taste and toss salad. Alternatively, you can mix the dressing ingredients in a smaller bowl and then add ...
From natureseats.com

See details

APPLE AND SUNFLOWER SEED SALAD - THERESCIPES.INFO

APPLE AND SUNFLOWER SEED SALAD recipe - Epicurious trend www.epicurious.com. Ingredients 1 recipe - 2 green apples, washed, cored and cubed 1/2 cup sunflower seeds 1 head romaine lettuce, rinsed, dried and chopped 1 recipe - 2 dill pickles, diced 1 recipe - 2 tomatoes,...
From therecipes.info

See details

SUNFLOWER CRUNCH SALAD RECIPE - HOME CHEF WORLD

2020-09-25 Toss them together in a bowl to combine. Add the salt and pepper, sunflower seeds, and bacon bits. Again, toss well together to combine. Whisk all of the dressing ingredients together in a small bowl until thoroughly combined. Step 3. Pour the dressing over the vegetable mixture and stir well together.
From homechefworld.com

See details

GRILLED ZUCCHINI SALAD WITH CREAMY SUNFLOWER DRESSING

2017-06-23 Instructions. Oil and preheat your grill to high. Toss the zucchini and corn with the oil and sea salt. Grill on high, turning the zucchini once and the corn a few times. Cook the zucchini for 3-4 minutes per side and the corn for 10 minutes. When the corn is cool enough to touch, cut off the kernels.
From theendlessmeal.com

See details

EVERYDAY TOSSED SALAD - THE HARVEST KITCHEN

2020-04-02 Instructions. Rinse, spin and chop lettuce. In a large bowl, combine the ingredients and gently toss to combine. Drizzle 1/3 to 1/2 cup of the vinaigrette over the salad, then toss gently to coat the ingredients with the dressing. Taste for seasoning and add more vinaigrette if …
From theharvestkitchen.com

See details

BROCCOLI SALAD RECIPE WITH SUNFLOWER SEEDS RECIPES

Broccoli, Bacon, and Sunflower Seed Salad Recipe - Food.com top www.food.com. Add crumbled bacon, sunflower seeds, and raisins. Trim florettes from top of rinsed, raw broccoli - toss into dressing. (You COULD choose to nuke or steam broccoli, but would loose much of the crunch).Use veg peeler to remove tough part of broccoli stem, then dice and ...
From stevehacks.com

See details

SUNFLOWER SEEDS FOR SALADS RECIPES ALL YOU NEED IS FOOD

MAKE-AHEAD SUNFLOWER CRUNCH SALAD WITH KALE AND CABBAGE RECIPE Feb 08, 2020 · In a large bowl, stir together the green and purple cabbage along with the prepared carrots and kale. Add the salt, pepper, bacon bits, garlic, sunflower seeds, and dried cranberries. Stir well to combine. Set aside.
From stevehacks.com

See details