Sunnudags Lambasteik Sunday Roast Recipes

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DIABETIC, LOW-FAT SAVOURY SUNDAY ROAST



Diabetic, Low-Fat Savoury Sunday Roast image

Nothing could be more simple or delicious than a beef roast. It provides a comforting dinner, plus many easy weekday meals.

Provided by Dancer

Categories     Roast Beef

Time 2h5m

Yield 12-15 serving(s)

Number Of Ingredients 3

4 -5 lbs rump roast or 4 -5 lbs oven sirloin tip roast
1 tablespoon minced garlic (3 cloves) or 1 teaspoon garlic powder
1 tablespoon fresh coarse ground black pepper

Steps:

  • Place roast fat side up on rack in roasting pan without lid.
  • Rub with garlic cloves and sprinkle with pepper or use variations below.
  • Insert meat thermometer into center of roast.
  • Add 1 to 1/2 cups water to pan and place roast in preheated 500 degree oven.
  • After 30 minutes, reduce oven temperature to 275 degrees.
  • Cook an additional 1 1/4 to 1 3/4 hours until medium done, until internal temperature 160 degrees.

Nutrition Facts : Calories 301.8, Fat 18.4, SaturatedFat 7.2, Cholesterol 92.2, Sodium 80.5, Carbohydrate 0.6, Fiber 0.1, Protein 31.4

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