Tuna Salad With Chickpeas Recipes

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CHICKPEA AND TUNA SALAD



Chickpea and Tuna Salad image

Found this in Lidia Italy at Home, and it looks easy so how can it be bad with these ingredients? For a taste of it on a bruschetta grill slices of country bread. Allow for cooling time. Update - I made this again the other night and use crushed red pepper flakes instead of black pepper and I too reduced the amount of oil that I used.Also, served it with avocado slices(drizzled with lime juice)on the side. Delicious!

Provided by Manami

Categories     Tuna

Time 2h15m

Yield 6 serving(s)

Number Of Ingredients 8

4 cups canned chick-peas, drained and rinsed
salt, to taste for the chickpeas
fresh ground black pepper, to taste
1/2 cup extra virgin olive oil (to taste)
3 (6 ounce) cans tuna in olive oil, well drained and broken into large flakes
1 medium red onions or 1 medium red onion, sliced into 1/4-inch half-moons
1/4 cup red wine vinegar (to taste)
3 tablespoons chopped fresh Italian parsley

Steps:

  • In a large bowl, gently toss together the chickpeas, the tuna, onion slices, the olive oil, vinegar, chopped parsley and lots of freshly ground black pepper.
  • Add more olive oil, vinegar, or salt and pepper as you like.
  • Serve chilled.

TUNA AND CHICKPEA SALAD



Tuna and Chickpea Salad image

Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. For meatier salad, add one more can of undrained tuna. You can also add drained, chopped artichoke hearts.

Provided by krissy g.

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 8

1 (5 ounce) can Italian tuna packed in olive oil, undrained
1 (16 ounce) can chickpeas (garbanzo beans), drained
1 (2.25 ounce) can black olives, chopped
¼ cup chopped Italian (flat-leaf) parsley
½ red onion, chopped
lemon, juiced
¼ cup crumbled reduced-fat feta cheese, or more to taste
salt and ground black pepper to taste

Steps:

  • Stir the tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl. Season with salt and pepper.

Nutrition Facts : Calories 227.1 calories, Carbohydrate 29.7 g, Cholesterol 15 mg, Fat 4.9 g, Fiber 5.9 g, Protein 17.4 g, SaturatedFat 1.6 g, Sodium 700.8 mg, Sugar 0.9 g

CHICKPEA TUNA SALAD



Chickpea Tuna Salad image

This is one of my favorite quick, wholesome, and flavorful recipes and a big hit with my kids. This chickpea tuna salad can be a main dish, or if you prefer without the meat, it makes a wonderful side dish as well.

Provided by cristianelima

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 10

2 (15 ounce) cans chickpeas, rinsed and drained
1 (5 ounce) can tuna, drained
12 cherry tomatoes, halved
½ cup chopped white onion
½ cup chopped fresh cilantro
2 tablespoons extra-virgin olive oil
1 tablespoon lime juice
1 tablespoon soy sauce
1 pinch garlic salt, or to taste
ground black pepper to taste

Steps:

  • Combine chickpeas and tuna in a bowl. Add cherry tomatoes, onion, cilantro, oil, lime juice, soy sauce, garlic salt, and pepper. Mix well.

Nutrition Facts : Calories 288.1 calories, Carbohydrate 37 g, Cholesterol 9.4 mg, Fat 8.8 g, Fiber 7.4 g, Protein 16 g, SaturatedFat 1.2 g, Sodium 750.4 mg, Sugar 1.1 g

TUNA AND CHICKPEA SALAD



Tuna and Chickpea Salad image

This chunky salad, courtesy of Laura Foster, Toronto, Ontario, is good by itself or over lettuce, with whole-grain crackers on the side.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 10m

Number Of Ingredients 8

2 cans (15.5 ounces each) chickpeas, drained and rinsed
1 small onion, diced
2 small garlic cloves, minced
1/4 cup chopped fresh parsley
2 tablespoons olive oil
2 tablespoons red-wine vinegar
2 cans (6 ounces each) solid white tuna, packed in olive oil, drained and flaked
Coarse salt and ground pepper

Steps:

  • In a large bowl, combine cans of chickpeas, drained and rinsed, diced small onion, minced small garlic cloves, chopped fresh parsley, and olive oil and red-wine vinegar. Fold in solid white tuna packed in olive oil, drained and flaked. Season with coarse salt and ground pepper.

Nutrition Facts : Calories 367 g, Fat 16 g, Fiber 6 g, Protein 29 g

"NO-TUNA" SALAD SANDWICH



In this vegan version of a tuna salad sandwich, the tuna salad gets extra tang and flavor from pickles and capers. Serve between two slices of your favorite hearty bread for a simple yet satisfying meal. Note: Mixture will keep covered in refrigerator for 4-5 days, making it great for quick, weekday lunches. From Minimalist Baker's Everyday Cooking Also, check out this delicious vegan tuna casserole.

Categories     Burgers & Wraps/">Burgers & Wraps

Time 10m

Number Of Ingredients 15

1 (15-ounce) can chickpeas, rinsed and drained
3 tablespoons tahini
1 teaspoon Dijon or spicy brown mustard
1 tablespoon maple syrup or agave nectar
¼ cup diced red onion
¼ cup diced celery
¼ cup diced pickle
1 teaspoon capers, drained and loosely chopped
Healthy pinch each sea salt and black pepper
1 tablespoon roasted unsalted sunflower seeds (optional)
8 slices whole-wheat bread
Dijon or spicy brown mustard
Romaine lettuce
Tomato, sliced
Red onion, sliced

Steps:

  • Place the chickpeas in a mixing bowl and mash with a fork, leaving only a few beans whole.
  • Add tahini, mustard, maple syrup, red onion, celery, pickle, capers, salt and pepper, and sunflower seeds (if using) to mixing bowl. Mix to incorporate. Taste and adjust seasonings as needed.
  • Toast bread if desired, and prepare any other desired sandwich toppings (such as lettuce, tomato, and onion).
  • Scoop a healthy amount of the chickpea mixture (about ½ cup) onto one slice of bread, add desired toppings and top with second slice of bread. Repeat for additional sandwiches.

VEGAN TUNA SALAD



Vegan Tuna Salad image

Vegan Tuna Salad! My vegetarian alternative to real tuna, tastes like classic version but fish free! DELICIOUS 10 minute recipe! Perfect in a sandwich, wrap, with crackers, on lettuce or grilled as a tuna melt! Easy Healthy lunch! Gluten free.

Provided by Verna

Categories     Mains

Time 10m

Number Of Ingredients 13

1 (398 ml/14 oz) can hearts of palm, drained
1 cup canned chickpeas, rinsed and drained
1/4 cup dill pickle, diced
2 tablespoons red onion, finely diced
1 small celery rib, diced
1 tablespoon small capers, measure then finely chop
2 seaweed snack sheets
1/3 cup vegan mayonnaise (I use Vegenaise)
2 teaspoons tamari
2 teaspoons caper brine
1 teaspoon dill pickle juice or sub lemon juice
1/2 teaspoon granulated garlic (powder)
salt and pepper to taste

Steps:

  • To the food processor add chickpeas and hearts of palm. Pulse until mixed but not mushy, leave a little texture. Scrape down sides as needed
  • With a spatula add mixture into mixing bowl, crumble in the seaweed sheets and add rest of ingredients. Mix until combined. Season with salt and pepper if needed. Chill in the fridge or serve right away.
  • Enjoy! Lovely in a sandwich, wrap, with crackers or on a bed of lettuce. I love it with a side of potato chips! Step by step photos, FAQ, Tips in above post

Nutrition Facts : ServingSize 1, Calories 73 calories, Sugar 1.5 g, Sodium 432.4 mg, Fat 3.2 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 8.6 g, Fiber 2.6 g, Protein 3.4 g, Cholesterol 0 mg

CHICKPEA TUNA SALAD



Chickpea Tuna Salad image

Easy to make tuna salad made with chickpeas, celery, olives, tomatoes, spinach and tossed in a delicious homemade dressing.

Provided by Rena

Categories     Salad     Side Dish

Time 15m

Number Of Ingredients 12

1 Medium Garlic Clove
3 Tbsp Olive Oil ((extra-virgin))
2 Tbsp Lemon Juice ((freshly squeezed))
½ Tsp Italian Seasoning
Pinch of Sea Salt
7 oz Water Packed Tuna, one can ((drained))
14 oz Chickpeas, one can (rinsed, and drained)
2 Cups Baby Spinach ((loosely packed, and chopped))
3 Stalks Celery ((chopped))
3/4 Cup Olives
2 Sprigs Onions ((finely sliced))
10 Cherry Tomatoes ((or baby tomatoes, quartered))

Steps:

  • Peel the garlic and grate using a hand grater.
  • In a small mixing bowl, combine olive oil, lemon juice, and seasonings; Whisk vigorously until fully incorporated and forms an emulsion.
  • Add grated garlic, whisk again, and set aside. Combine the drained tuna and chickpeas to a bowl.
  • Add spinach, celery, green onions, olives, and tomatoes.
  • Pour the dressing on top and toss to combine and coat. Enjoy!

Nutrition Facts : Calories 300 kcal, Carbohydrate 18 g, Protein 18 g, Fat 18 g, SaturatedFat 3 g, Cholesterol 21 mg, Sodium 898 mg, Fiber 6 g, Sugar 2 g, ServingSize 1 serving

CHICKPEA TUNA SALAD



Chickpea Tuna Salad image

Craving tuna? You'll love this vegetarian Chickpea Tuna Salad recipe, a plant-based option featuring that same classic savory, tangy flavor!

Provided by Sarah Bond

Categories     Main Dishes     Snacks

Time 5m

Number Of Ingredients 8

1 15-oz can chickpeas (425 g)
¼ cup finely chopped red onion (about ¼ of a medium onion)
¼ cup finely chopped celery (about ½ a stalk)
1 tsp finely chopped capers
¼ cup mayonnaise (can sub plant-based mayo, 50 g)
1 tsp dijon mustard (5 g)
2 tsp white vinegar (10 mL)
Salt and pepper (to taste)

Steps:

  • Smash: Drain the can of chickpeas and roughly smash the chickpeas with a fork or your fingers.
  • Chop: Finely chop the onion, celery, and capers.
  • Assemble: Stir everything together, adding a pinch of salt and pepper as needed to suite your taste.

Nutrition Facts : ServingSize 1 serving, Calories 259 kcal, Carbohydrate 31.3 g, Protein 7.9 g, Fat 12.1 g, SaturatedFat 1.7 g, Cholesterol 8 mg, Sodium 252 mg, Fiber 6.8 g, Sugar 6.6 g

CHICKPEA TUNA SALAD



Chickpea Tuna Salad image

An easy Chickpea Tuna Salad that's filled with bright flavor and fresh ingredients like tomatoes and bell pepper. Canned tuna has never been so delicious!

Provided by Erin Clarke / Well Plated

Categories     Salad

Time 25m

Number Of Ingredients 14

1/2 small red onion (thinly sliced, about 1/2 cup)
1 15-ounce can reduced sodium chickpeas, rinsed and drained
1 pint cherry or grape tomatoes ( halved)
1 large seedless English cucumber (halved lengthwise and cut into 1/4-inch slices (I leave the peel on))
1 red bell pepper (cored and cut into 1/4 inch strips, then cut into halves (or thirds if very long))
12 ounces solid pack albacore tuna in water (wild caught if possible)
3 cups arugula
1/4 cup parsley (finely chopped)
1/4 cup Feta Cheese
1/4 cup freshly squeezed lemon juice (from about 1 large lemon)
3 tablespoons extra virgin olive oil
2 cloves garlic (minced (about 2 teaspoons))
1 teaspoon kosher salt
1/2 teaspoon ground black pepper

Steps:

  • Place the red onion in a small bowl and cover with cold water. Let sit while you prepare the rest of the salad (this preserves its flavor but takes off some of the harshness...and the continual red onion after taste).
  • To a large mixing bowl, add the chickpeas, tomatoes, cucumber, onions, and bell pepper. Drain the tuna and flake into the bowl. Add the arugula.
  • Prepare the dressing: In a small bowl or measuring cup, stir together the lemon juice, olive oil, garlic, salt and pepper. (You can also shake them all together in a mason jar with a tight fitting lid). Drizzle enough over the salad to moisten it, then toss to coat. Sprinkle the feta and parsley over the top, then toss lightly again. Taste and add additional salt, pepper, or dressing as desired. Enjoy!

Nutrition Facts : ServingSize 1 (of 4), about 2 cups with all dressing added, Calories 360 kcal, Carbohydrate 26 g, Protein 29 g, Fat 18 g, SaturatedFat 4 g, Cholesterol 41 mg, Fiber 7 g, Sugar 6 g

TUNA AND CHICKPEA SALAD SANDWICH



Tuna and Chickpea Salad Sandwich image

An easy to make tuna and chickpea salad sandwich that is perfect for an easy week day lunch on the go.

Provided by Aysegul Sanford

Categories     Sandwich

Time 20m

Number Of Ingredients 12

2 (5 oz) cans of tuna in water, drained
1 (15 oz) can of chickpeas, rinsed
4 scallions (chopped)
1/4 cup red onion (chopped)
1/4 cup chopped Italian (or curly parsley)
handful of salad greens
4 whole wheat pita bread (cut in half)
3 tablespoons of olive oil
1 tablespoon red wine vinegar
Juice of a lemon
Zest of a lemon
Salt and pepper

Steps:

  • To make the tuna and chickpea salad: Place tuna, chickpeas, scallions, red onion, and parsley in a bowl. Give it a toss and set aside.
  • To make the dressing: Make the dressing by whisking together olive oil, vinegar, lemon juice and lemon zest in a bowl. Add in 1/2 teaspoon salt and 1/4 teaspoon black pepper.
  • Drizzle the tuna and chickpea mixture with the dressing. Add in a handful of salad greens and give it a gentle toss. Taste for seasoning and add in if necessary.
  • To assemble: Open the pocket of each pita bread and place 2-3 tablespoons of the salad. Repeat with remaining pita halves. Serve immediately.

Nutrition Facts : Calories 325 kcal, Sugar 1 g, Sodium 464 mg, Fat 13 g, SaturatedFat 2 g, Carbohydrate 33 g, Fiber 5 g, Protein 22 g, Cholesterol 31 mg, ServingSize 1 serving

MEDITERRANEAN CHICKPEA TUNA SALAD



Mediterranean Chickpea Tuna Salad image

What's better than a nutritious lunch that's ready in under 10 minutes? Nothing! This Mediterranean Chickpea Tuna Salad is filled with vegetables like tomatoes, cucumber and onion and drizzled with a simple lemon dressing, making it an easy, stress-free lunch recipe.

Provided by Erin

Categories     lunch

Time 10m

Number Of Ingredients 10

15 oz. chickpeas (drained and rinsed (1 can))
5 oz. albacore or skipjack tuna (liquid drained (1 can))
1 cup grape tomatoes (sliced)
1/3 cup cucumber (sliced)
2 tbsp red onion (sliced or diced)
2 tbsp feta cheese
1 tsp fresh parsley (chopped)
3 tbsp lemon juice (or more to taste)
2 tbsp olive oil
salt and pepper to taste

Steps:

  • Place all ingredients into a bowl and toss to combine. Adjust lemon juice, salt and pepper as needed.
  • Enjoy!

Nutrition Facts : Calories 404 kcal, Carbohydrate 7 g, Protein 4 g, Fat 18 g, SaturatedFat 5 g, Cholesterol 15 mg, Sodium 197 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving

'CHICKPEA OF THE SEA' TUNA SALAD SANDWICH



'CHICKPEA OF THE SEA' TUNA SALAD SANDWICH image

This is a great mock 'tuna' salad sandwich using chickpeas. Alternately, serve this as lettuce wraps or use sliced vegetables like bell pepper and cucumber as scoopers.

Provided by Julie | The Simple Veganista

Categories     Salad

Time 10m

Number Of Ingredients 15

1 can (14 oz) chickpeas (garbanzo beans), drained and rinsed
juice of 1/2 lemon + some zest if you like
1/4 - 1/3 cup of vegan mayo (or 3 - 4 tablespoons hummus or white bean hummus + 2 - 3 tablespoons water)
1/4 cup celery (about 2 small stalks, leaves ok too), chopped
1/4 cup red onion (about 1/2 small), chopped
1/4 - 1/2 teaspoon garlic powder
himalayan salt & cracked pepper, to taste
dash of cayenne, optional
crushed nori sheets or dulse (seaweed)
1 tablespoon chia seeds or hemp hearts for some omega 3 & 6
sweet or dill pickle relish
6 slices whole grain, sprouted whole grain flourless or artisan bread, to serve
leafy greens, to serve
nori sheets, to serve (optional)
pickles, optional

Steps:

  • Serve on bread of choice, along with some leafy greens and the optional 1/4 sheet of nori.
  • You can also serve on bibb or romaine lettuce like a wrap, instead of using bread, for a gluten-free meal like shown below.
  • Try serving with sliced fresh scoopable veggies like cucumber, red bell peppers, zucchini, etc.
  • Lastly, pair with your favorite crackers.

Nutrition Facts : ServingSize Salad only, Calories 169 calories, Sugar 1.1 g, Sodium 486.6 mg, Fat 4.4 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 25.1 g, Fiber 8.1 g, Protein 9 g, Cholesterol 0 mg

FAKE TUNA SALAD (CHICKPEA)



Fake Tuna Salad (Chickpea) image

This recipe was found on the internet - it is a veganized version of tunafish salad made with chickpeas. Serve on bread.

Provided by Vegan Courtney

Categories     Spreads

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

1 (16 ounce) can chickpeas, drained and mashed
2 tablespoons vegan mayonnaise
2 teaspoons spicy brown mustard
1 tablespoon sweet pickle relish
2 green onions, chopped
salt and pepper

Steps:

  • In a medium bowl, combine chickpeas, mayonnaise, mustard, relish, chopped green onions, salt and pepper. Mix well.

Nutrition Facts : Calories 143.9, Fat 1.4, SaturatedFat 0.1, Sodium 398.7, Carbohydrate 27.7, Fiber 5.3, Sugar 0.8, Protein 5.9

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From medicalmedium.com

CHICKPEA "TUNA" SALAD VEGAN SANDWICH - CTV 2
Chickpea "tuna" salad vegan sandwich with red onion, dill pickle, celery and vegan mayonnaise. Perfect for lunch or a quick snack. Recipe and photo courtesy of Hot for Food. SERVES. 4. 15 Mins. Ingredients Chickpea "tuna" ingredients. 1 (15 ounce) can chickpeas 1/3 cup finely chopped dill pickle 1/3 cup finely chopped celery 1/4 cup finely chopped red onion 1/3 cup …
From more.ctv.ca

VEGAN CHICKPEA TUNA SALAD - ELEPHANTASTIC VEGAN
2022-03-04 This is such a quick and easy recipe for vegan tuna salad. Just add all the ingredients into a food processor, pulse, and done! The base for this vegan tuna is chickpeas. I am also adding canned artichoke hearts for the texture. For the typical fishy flavor, I am adding nori, dill, and capers. I love how easy it is to create vegan ‘fish’ dishes once you know how you …
From elephantasticvegan.com

CHICKPEA AND TUNA SALAD RECIPE - ALL INFORMATION ABOUT ...
Chickpea and Tuna Salad Recipe - Food.com top www.food.com. 1 ⁄ 4 cup red wine vinegar (to taste) 3 tablespoons chopped fresh Italian parsley DIRECTIONS In a large bowl, gently toss together the chickpeas, the tuna, onion slices, the olive oil, vinegar, chopped parsley and lots of freshly ground black pepper. Add more olive oil, vinegar, or salt and pepper as you like.
From therecipes.info

LIDIAS TUNA AND CHICKPEA SALAD RECIPES
Recipes; Tuna and Chickpea Salad; Tuna and Chickpea Salad. Share This Recipe. Ingredients. 6 Twoounce cans tuna in olive oil (Marinelli brand is good) 1 teaspoon coarse sea salt 1 jar marinated artichoke hearts, drained and cut into small pieces 1 cup canned chickpeas, drained and rinsed 1/2 cup diced fennel or celery 1/2 cup diced red onion 2 tablespoons …
From tfrecipes.com

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