Sunnys Easy Roasted Garlic And Pumpkin Hummus Recipes

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PUMPKIN HUMMUS



Pumpkin Hummus image

Easy and creamy pumpkin hummus ready in just 10 minutes

Provided by Diana

Categories     Appetisers

Time 10m

Number Of Ingredients 9

1 can chickpeas
1 cup pumpkin puree (or roasted pumpkin)
1 teaspoon salt
½ teaspoon chili powder
½ teaspoon ground cumin
1 tablespoon extra virgin olive oil
2 tablespoons tahini
2 tablespoons lemon juice
3 cloves garlic

Steps:

  • Place all ingredients in a food processor and process until smooth and creamy. Add a dash of water if the hummus is too thick, and adjust seasonings to your preference.
  • Once it's ready, spread in a bowl and garnish with olive oil, pumpkin seeds, watercress, nigella seeds and smoked paprika.

Nutrition Facts : Calories 101 kcal, Carbohydrate 7 g, Protein 2 g, Fat 7 g, SaturatedFat 1 g, Sodium 593 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

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