Sunrise Shake 3 Ww Pts Recipes
SPEEDY SUNRISE SMOOTHIE - WEIGHT WATCHERS
I have not tried this recipe. I got this recipe from a Weight Watchers Flex Plan Menu. This is a 5 point value.
Provided by internetnut
Categories Smoothies
Time 15m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Blend together in a blender strawberries, banana, and vanilla light yogurt.
- Serve.
Nutrition Facts : Calories 221.1, Fat 0.8, SaturatedFat 0.1, Sodium 7.8, Carbohydrate 57.2, Fiber 10, Sugar 29.6, Protein 2.7
HUNGRY GIRL CRAVIN' CAPTAIN CRUNCH SHAKE - WW 3 POINTS
Ok I admit, I've been intrigued by Hungry Girl! The website has fantastic info (so does the book) and they include Weight Watchers POINTS too!! This particular shake is HG's take on Carl Jr.'s Captain Crunch Shake. Makes 1 shake = 3 points.
Provided by xpnsve
Categories Shakes
Time 3m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Place all the ingredients in a blender, and then blend with 3 ice cubes.
- One at a time, add more ice cubes and then resume blending, until your ideal consistency is reached. (I like my shakes pretty thick, so I end up using about 5 - 7 cubes in total.)
- Then pour your shake into a glass, and top it off with the Reddi-wip!
Nutrition Facts : Calories 49, Fat 0.5, SaturatedFat 0.1, Sodium 67.5, Carbohydrate 10.5, Fiber 0.2, Sugar 6.5, Protein 0.4
CHOCOLATE PROTEIN SHAKE - 2PTS PLUS WW
I like having one with a banana after a good workout. Only 2 points plus on the WW program. FYI, this isn't a sweet shake. Add sugar or artificial sweetener to taste if needed. (90 calories, 3.5 g fat, 8.5g carbs, 7g protein, 5.5g fiber)
Provided by Marg CaymanDesigns
Categories Shakes
Time 2m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a blender. Mix and enjoy!
Nutrition Facts : Calories 6, Sodium 7.3, Carbohydrate 0.3, Sugar 0.3
HG'S SHAMROCK 'N' ROLL SHAKE - WW POINTS = 3
From Hungry Girl for St. Patrick's Day (sorry I'm late in posting it) :-( "Shamrock Star! Happy St. Patrick's Day, people! To celebrate, we've got a McDonald's-inspired Shamrock Shake swap that's sure to make Ronald green with envy. Creamy vanilla goodness with a hint of mint... Mmmmmm!" Serving Size: 1 shake/about 12 oz. (entire recipe) Calories: 176 Fat: 4g Sodium: 142mg Carbs: 29.5g Fiber: 3.5g Sugars: 16g Protein: 7.5g POINTS® value 3*
Provided by senseicheryl
Categories Shakes
Time 10m
Yield 1 shake, 1 serving(s)
Number Of Ingredients 8
Steps:
- Place Coffee-mate in a glass and add 1 tablespoons very hot water. Stir until powder dissolves, and then transfer mixture to a blender.
- Add all other ingredients to the blender. Blend at high speed until mixed thoroughly. Sláinte! (That's the Irish way of saying, "Cheers!" -- we know 'cuz we Googled it.).
Nutrition Facts : Calories 3, Sodium 7.5, Carbohydrate 0.1, Sugar 0.1
SUNRISE SHAKE (3 WW PTS)
Make and share this Sunrise Shake (3 Ww Pts) recipe from Food.com.
Provided by Bri22
Categories Shakes
Time 3m
Yield 3 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients in a blender, process until smooth.
- serving size 1 cup.
Nutrition Facts : Calories 219, Fat 1.1, SaturatedFat 0.2, Sodium 8.5, Carbohydrate 53.1, Fiber 5.8, Sugar 39.4, Protein 3.5
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