Duck Breast And Mango Salad Recipes

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DUCK WITH MANGO



Duck with Mango image

Fruit always works well with duck.This is an elegant dish and I like to serve it with new potatoes and a selection of vegetables. Note that there can be a big dfference in the size of duck breasts, you might only need two or three to serve 4 people.

Provided by PetsRus

Categories     Duck

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

4 duck breasts
salt
white pepper
3 tablespoons duck or 3 tablespoons chicken stock
2 tablespoons butter
2 tablespoons mango chutney, if there are large pieces of mango in the chutney,chop them finely
2 tablespoons orange juice
1 tablespoon brandy or 1 tablespoon armagnac
1 teaspoon potato flour or 1 teaspoon cornstarch
water
1 mango, peeled,stoned and sliced

Steps:

  • Make cuts in the duck breast skin and rub with salt and pepper.
  • In a preheated heavy frying pan, fry the breasts on a fairly hot heat, skin side down for about 5/6 minutes until the skin has turned golden brown.
  • Turn over, lower the heat and cook for several minutes more until tender and to your own liking.
  • Remove the duck from the pan, cover and keep warm.
  • Skim off the duck fat from the juices in the pan, there will most likely be a lot of fat.
  • Add the stock to the pan, stir to deglaze, then add the butter, chutney, orange juice and the brandy.
  • Stir well, mix the potato flour with some water and add to the pan to thicken the sauce.
  • Slice the duck diagonally, arrange with the mango slices on warmed plates. Pour over the sauce.

WARM ORIENTAL DUCK AND MANGO SALAD



Warm Oriental Duck and Mango Salad image

It's essential that foo looks good as well as tasting terrific - and this salad looks and tastes fabulous. It's also low in fat and quick to prepare.

Provided by Lene8655

Categories     Duck Breasts

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

450 g skinless boneless duck breasts
1 teaspoon Chinese five spice powder
1 teaspoon sunflower oil
1 lime, juice of
1 teaspoon Thai fish sauce
1 tablespoon soy sauce
2 teaspoons clear honey
80 g mixed baby greens
1 small mango, skinned. stoned and cut into matchsticks
100 g bean sprouts
4 green onions, shredded
fresh mint leaves
toasted sesame seeds, to garnish

Steps:

  • Cut the duck into 1cm wide strips and mix with the five spice. Heat the oil in a wok and, when hot, add the duck strips and stir fry for exactly 2 minutes until nicely browned but still a little pink in the centre.
  • Transfer to a large bowl and stir in the lime juice, fish sauce, soy sauce and clear honey. Set aside to cool to room temperature.
  • To serve place the salad leaves in a large serving bowl and toss with the mango, bean sprouts and duck with dressing. Scatter over the shredded onions, mint and sesame seeds and serve.

Nutrition Facts : Calories 292.9, Fat 13.5, SaturatedFat 3.5, Cholesterol 153, Sodium 466.8, Carbohydrate 13.6, Fiber 1.7, Sugar 10.7, Protein 29.4

DUCK BREAST AND MANGO SALAD



Duck Breast And Mango Salad image

Provided by Bryan Miller

Categories     salads and dressings

Time 25m

Yield Serves 4

Number Of Ingredients 13

6 tablespoons olive oil
1 tablespoon hot mustard
2 tablespoons red wine vinegar
Salt and pepper to taste
2 ripe mangoes
4 slices French bread
2 cloves garlic, peeled
5 tablespoons unsalted butter
4 duck breasts, skin removed
1 head chicory (or curly endive)
2/3 cup chicken or duck stock
1/4 pound mushrooms (Japanese and Chinese mushrooms work well), sliced
1 tablespoon minced shallots

Steps:

  • Make vinaigrette by mixing olive oil, mustard, vinegar and salt and pepper. Place in bottom of large mixing bowl. Toss well with chicory. Arrange salad on 4 serving plates.
  • Peel mangoes and arrange slices around rim of dishes.
  • Saute French bread slices in 2 tablespoons of the butter until golden. Remove and rub with garlic cloves. Keep them warm.
  • In skillet saute duck breasts in 1 tablespoon butter until rare (about 5 minutes). Keep warm.
  • Deglaze pan with 2 tablespoons red-wine vinegar and add stock. Reduce by half. Set aside. In another pan saute mushrooms and shallots in 2 tablespoons butter. When cooked, place over salads. Slice warm duck breasts and distribute over middle of salads. Place French bread on plates. Reheat sauce, check for seasonings and pour over duck slices. Serve immediately.

Nutrition Facts : @context http, Calories 674, UnsaturatedFat 25 grams, Carbohydrate 35 grams, Fat 43 grams, Fiber 4 grams, Protein 38 grams, SaturatedFat 14 grams, Sodium 1121 milligrams, Sugar 25 grams, TransFat 1 gram

DUCK BREAST AND FRISéE SALAD



Duck Breast and Frisée Salad image

Provided by Bruce Aidells

Categories     Salad     Duck     Leafy Green     Appetizer     Fry     Lunch     Gourmet     Sugar Conscious     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 first-course servings

Number Of Ingredients 11

3 cups (3/4-inch) bread cubes from a country-style loaf
2 tablespoons olive oil
1/2 teaspoon kosher salt
2 tablespoons Sherry vinegar or red-wine vinegar
4 teaspoons Dijon mustard
1/4 teaspoon black pepper
6 tablespoons olive oil
2 cold-smoked duck breast halves (page 93; see cooks' note, below), cut crosswise into 1/8-inch-thick slices
1 teaspoon distilled white vinegar
4 large eggs
10 oz frisée, torn into bite-size pieces (8 cups)

Steps:

  • Put oven rack in middle of oven and preheat oven to 375°F.
  • Toss bread with oil and kosher salt and spread in 1 layer in a large shallow baking pan, then bake until golden, about 12 minutes.
  • Whisk together Sherry vinegar, mustard, pepper, and salt to taste in a large bowl, then add oil in a slow stream, whisking until emulsified.
  • Fry duck slices in 2 batches in a 12-inch heavy skillet over moderate heat, turning over once, until browned, about 3 minutes per batch (use caution; fat will splatter). Transfer duck breast bacon with tongs to a paper-towel-lined platter and loosely cover with foil to keep warm.
  • Fill a deep 10-inch skillet with 1 1/4 inches cold water. Add distilled vinegar and bring to a simmer.
  • Break 1 egg into a cup, then slide egg into simmering water. Repeat with remaining eggs, spacing them in skillet, and poach at a bare simmer until whites are firm but yolks are still runny, 2 to 3 minutes.
  • Gently transfer eggs with a slotted spoon to paper towels to drain and season with salt and pepper.
  • Toss frisée and croutons with dressing. Serve salad topped with duck bacon and eggs.

VIETNAMESE GRESSINGHAM DUCK



Vietnamese Gressingham Duck image

Roast Gressingham Duck Breasts with a Vietnamese noodle and mango salad

Provided by gressingham

Time 25m

Yield Serves 2

Number Of Ingredients 16

2 Gressingham Duck breasts
Pinch of salt
200g rice noodles
4 spring onions, finely sliced into rings
1 ripe mango, diced approx 1cm
1 finely diced red pepper
Small sprig of coriander, leaves removed
Small sprig of mint, leaves removed
5 tbsp fish sauce
1 tbsp rice vinegar
Juice of 2 limes, plus a few lime wedges to garnish
2 tbsp caster sugar
1 red chilli, finely chopped
1 tsp garlic, finely chopped
2 tbsp water
1 tsp sesame oil

Steps:

  • Preparing the dressing
  • Combine and mix all of the ingredients in a bowl and set aside.
  • Cooking the noodles
  • Cook the noodles (as per the packet instructions), before plunging into cold water and draining.
  • Preparing the salad
  • Combine and mix all of the salad ingredients, minus the noodles, lime wedges and coriander, in a bowl and set aside.
  • Preparing and cooking the duck
  • Pre-heat an oven to 200C/Gas mark 6. Score the skin on the duck breasts six to eight times with a sharp knife and season on both sides with salt. Place the duck breasts skin-side-down in a non-stick pan on a low to medium heat. Cook for six to eight minutes, or until the skin is golden brown and crispy, before pouring off any excess fat and flipping over the breast. Cook and seal the breast on this side for around 30 seconds before removing from the heat. Turn the breast back onto the skin-side and place into the pre-heated oven for around six minutes for medium rare duck. Remove the duck from the oven and leave to rest for five minutes.
  • Putting everything together
  • Set aside two tbsp of dressing (for garnishing later). Place the duck breasts and their juices into the remaining dressing and mix. Set aside for five minutes before removing the breasts from the dressing and placing them on a chopping board.
  • Take the drained noodles and toss them with a little oil and lightly season. Add the dressing and salad and mix well before dividing onto serving plates. Finely slice the duck and place on top of the salad. Drizzle the remaining dressing on top and garnish with lime wedges and coriander.

EASY MANGO SALAD



Easy Mango Salad image

The salad ingredients came from a cooking class I went to, but the dressing came from a friend. Make sure you use firm mangos or they will be impossible to julienne.

Provided by abcgirl

Categories     Salad     Fruit Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 8

2 firm green mangoes - peeled, pitted, and cut into matchsticks
¼ purple onion, thinly sliced
¼ red bell pepper, thinly sliced
3 sprigs cilantro, or more to taste, leaves removed and stems discarded
2 tablespoons lime juice
2 tablespoons fish sauce
1 tablespoon brown sugar
1 tablespoon crushed peanuts

Steps:

  • Mix mangoes, onion, red bell pepper, and cilantro leaves together in a bowl.
  • Whisk lime juice, fish sauce, and brown sugar together in a separate bowl until the sugar is dissolved; pour over the mango mixture and toss to coat. Top salad with peanuts.

Nutrition Facts : Calories 83.8 calories, Carbohydrate 18.6 g, Fat 1.3 g, Fiber 1.9 g, Protein 1.5 g, SaturatedFat 0.2 g, Sodium 568.2 mg, Sugar 15.5 g

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