Zucchini Parsnip Moghlai Recipes

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ZUCCHINI & PARSNIP MOGHLAI



Zucchini & Parsnip Moghlai image

Excite your guests with this fresh and flavourful vegetable moghlai dish. Just mix in a little Korma sauce and you're set to serve.

Provided by Patak's Canada

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 35m

Yield 4

Number Of Ingredients 7

1 (400 mL) jar Patak's Korma Cooking Sauce
2 medium parsnips, chopped
2 medium zucchini, chopped
2 tablespoons vegetable oil
1 medium onion, chopped
2 tablespoons cream
1 tablespoon chopped fresh cilantro

Steps:

  • Steam parsnips and zucchini until just tender.
  • Heat oil in a large frying pan. Saute onions until translucent. Add parsnips and zucchini.
  • Shake jar of Patak's Korma Cooking Sauce and stir into vegetable mixture.
  • Bring to a boil, cover, and simmer for 15 minutes until vegetables are cooked through.
  • Stir in the cream just before serving (optional). Serve over rice or with chapati.

Nutrition Facts : Calories 341.7 calories, Carbohydrate 29.1 g, Cholesterol 18.2 mg, Fat 24.4 g, Fiber 7.4 g, Protein 4.1 g, SaturatedFat 10.7 g, Sodium 308.8 mg, Sugar 6.2 g

PARSNIP AND COURGETTE IN MOGHLAI SAUCE



Parsnip and Courgette in Moghlai Sauce image

A mild curry with a bit of a difference. Even though the recipe doesn't call for it i like to roast the parsnips as it adds a bit of texture to the meal. You can use your leftover parnips from your sunday roast.Also freezes well.

Provided by Pink Penguin

Categories     Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

200 g parsnips, diced
200 g courgettes, diced
150 g onions, sliced
1 tablespoon olive oil
2 tablespoons korma paste
100 ml single cream
100 g creamed coconut
1 tablespoon fresh coriander
1 tablespoon sliced almonds

Steps:

  • Parboil the parsnip and roast till them turn golden.
  • Heat the oil in a large pan. Add the onions and courgettes, fry for 5 minutes
  • Add the korma paste and cook for another 2 minutes
  • Add the single cream the creamed coconut, along with the parsnips.
  • Allow to simmer for 2 mins on a low heat.
  • Finally add the coriander and garnish with sliced almonds.

Nutrition Facts : Calories 317.2, Fat 26.4, SaturatedFat 18.8, Cholesterol 15.8, Sodium 29.6, Carbohydrate 20.6, Fiber 3.8, Sugar 5.3, Protein 3.9

ZUCCHINI & PARSNIP MOGHLAI



Zucchini & Parsnip Moghlai image

Excite your guests with this fresh and flavourful vegetable moghlai dish. Just mix in a little Korma sauce and you're set to serve.

Provided by Patak's Canada

Categories     Zucchini Side Dishes

Time 35m

Yield 4

Number Of Ingredients 7

1 (400 mL) jar Patak's Korma Cooking Sauce
2 medium parsnips, chopped
2 medium zucchini, chopped
2 tablespoons vegetable oil
1 medium onion, chopped
2 tablespoons cream
1 tablespoon chopped fresh cilantro

Steps:

  • Steam parsnips and zucchini until just tender.
  • Heat oil in a large frying pan. Saute onions until translucent. Add parsnips and zucchini.
  • Shake jar of Patak's Korma Cooking Sauce and stir into vegetable mixture.
  • Bring to a boil, cover, and simmer for 15 minutes until vegetables are cooked through.
  • Stir in the cream just before serving (optional). Serve over rice or with chapati.

Nutrition Facts : Calories 341.7 calories, Carbohydrate 29.1 g, Cholesterol 18.2 mg, Fat 24.4 g, Fiber 7.4 g, Protein 4.1 g, SaturatedFat 10.7 g, Sodium 308.8 mg, Sugar 6.2 g

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