Sunshine Cauliflower Recipes

SUNSHINE CAULIFLOWER

Sunshine Cauliflower image

Make and share this Sunshine Cauliflower recipe from Food.com.

Provided by NYSheDevil

Categories Cauliflower

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

1 head cauliflower
1 teaspoon spicy brown mustard
1 -2 tablespoon mayonnaise
1 cup grated cheddar cheese

Steps:

Place cauliflower in large pot of water and bring to boil. Cook until cauliflower is tender and drain well. Place cauliflower in a deep casserole dish.
Mix mustard and mayonnaise in a small bowl, then spread mixture on top of cauliflower, then place grated cheese on top.
Microwave for 45 seconds or until cheese is melted, then enjoy!

Nutrition Facts : Calories 164.9, Fat 10.8, SaturatedFat 6.2, Cholesterol 30.6, Sodium 258.7, Carbohydrate 9, Fiber 3.6, Sugar 3.9, Protein 10

SUNSHINE VEGETABLE MEDLEY

Sunshine Vegetable Medley image

Provided by Robert Irvine : Food Network

Categories main-dish

Time 20m

Yield 8 servings

Number Of Ingredients 7

Ingredients

1 pound fresh baby carrots
1 bunch broccoli, cut into florets
2 zucchini, sliced
3 yellow squash sliced
Garlic powder, to taste
Salt and freshly ground black pepper
1/2 cup butter (1 stick) melted

Steps:

In a large pot fitted with a steamer basket, bring water to a boil and add vegetables successively starting with carrots, about 3 minutes, then add broccoli, about 3 more minutes, then zucchini and yellow squash, about 3 to 5 more minutes or until all vegetables are fork tender. Transfer vegetables to a large mixing bowl and season with garlic powder and salt and pepper and toss with melted butter.

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