Super Easy Keto Almond Flour Buns Recipes

KETO ALMOND FLOUR BISCUITS RECIPE (5 INGREDIENTS)

Keto Almond Flour Biscuits Recipe (5 Ingredients) image

An almond flour biscuits recipe with just 5 common ingredients & 2.5g net carbs! These buttery low carb keto biscuits will become one of your favorite almond flour recipes.

Provided by Maya | Wholesome Yum

Categories Bread

Time 25m

Number Of Ingredients 6

Ingredients

2 cup Wholesome Yum Blanched Almond Flour
2 tsp Baking powder
1/2 tsp Sea salt
2 large Eggs ((whisked))
1/3 cup Unsalted butter ((measured solid, then melted; can use ghee or coconut oil for paleo or dairy-free))
1/4 cup Sour cream ((optional, can omit or use coconut cream for paleo or dairy-free))

Steps:

Preheat the oven to 350 degrees F (177 degrees C). Line a baking sheet with parchment paper.
Mix dry almond flour, baking powder, and sea salt together in a large bowl. Stir in whisked egg, melted butter, and sour cream, if using (optional).
Scoop tablespoonfuls of the dough onto the lined baking sheet (a cookie scoop is the fastest way). Form into rounded biscuit shapes (flatten slightly with your fingers).
Bake for about 15 minutes, until firm and golden. Cool on the baking sheet.

Nutrition Facts : Calories 173 kcal, Carbohydrate 4.5 g, Protein 5.2 g, Fat 16.2 g, SaturatedFat 4.1 g, Cholesterol 47 mg, Sodium 158.2 mg, Fiber 2 g, Sugar 0.8 g, TransFat 0.2 g, UnsaturatedFat 2.3 g, ServingSize 1 serving

SUPER EASY KETO ALMOND FLOUR BUNS

Super Easy Keto Almond Flour Buns image

With only 1.2g net carbs and almost 12g of protein it's absolutely perfect for anyone who likes to live a healthy low carb lifestyle.almond milkalmond milk

Provided by Koch Keto

Categories breakfast

Time 20m

Yield 2

Number Of Ingredients 8

Ingredients

3 tbsp defatted almond flour
1 tbsp melted butter
1 tbsp unsweetened almond milk
1 tbsp flaxseed meal
1 egg
1/4 tsp baking powder
1 pinch of salt
(optional) sesame or chia seeds

Steps:

Preheat your oven to 350°F/180°C. Add all of the ingredients (except for the sesame and chia seeds) into a bowl and knead with your hands until you get a smooth dough. Form the dough to equal-sized balls and (optional) sprinkle a few chia or sesame seeds on top of them. Place the balls onto a baking tray lined with parchment paper and press them down a little bit to get your typical "bun shape". Bake the buns for about 15 minutes in your preheated oven. Enjoy your keto buns warm or cold.

Nutrition Facts : Calories 158

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