Super Easy Vegetarian Breakfast Bagel Recipes
FRESH VEGGIE BAGEL SANDWICH
This sandwich is so healthy and fresh! Crispy veggies and tangy mustard make this meal a real treat that you won't have to feel bad about eating. This sandwich is terrific with gourmet kettle cooked potato chips!
Provided by Annie
Categories Main Dish Recipes Sandwich Recipes
Time 15m
Yield 1
Number Of Ingredients 9
Steps:
- Spread mustard onto the cut sides of the bagel. Layer the lettuce, green pepper, cucumber, and tomato on one half. Season the tomato with salt and pepper. Top with onion and alfalfa sprouts, then cover with the other half of the bagel.
Nutrition Facts : Calories 331.1 calories, Carbohydrate 63.7 g, Fat 2.9 g, Fiber 5.9 g, Protein 14.3 g, SaturatedFat 0.4 g, Sodium 680.9 mg, Sugar 6.6 g
SUPER-EASY VEGETARIAN BREAKFAST BAGEL
Make and share this Super-easy Vegetarian Breakfast Bagel recipe from Food.com.
Provided by Shannon Holmes
Categories One Dish Meal
Time 11m
Yield 1 breakfast bagel, 1 serving(s)
Number Of Ingredients 5
Steps:
- Mash the tofu and mix with scrambler until combined.
- Form a patty with sausage, cook in skillet sprayed with cooking spray on medium until browned about 5-7 minutes, flipping to cook both sides.
- Set the sausage aside and cook the tofu 2-3 (in the same skillet) minutes, stirring occasionally.
- Build sandwich and microwave 12 seconds to melt cheese.
Nutrition Facts : Calories 348.3, Fat 5.2, SaturatedFat 1, Sodium 570.9, Carbohydrate 57.5, Fiber 3.2, Sugar 0.5, Protein 18
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