Super Food Protein Loaf Recipes

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SUPER-FOOD PROTEIN LOAF



Super-food protein loaf image

For all you morning gym-goers this healthy protein bread is a great portable breakfast that will help with muscle repair and growth.

Provided by Jamie Oliver

Categories     Breakfast     Everyday Super Food     Bread     Brilliant breakfast recipes     Freezer-friendly recipes     Healthy snack ideas

Time 1h

Yield 14

Number Of Ingredients 9

1 x 7 g sachet of dried yeast
4 tablespoons extra virgin olive oil
250 g gram flour
100 g ground almonds
50 g linseeds
100 g mixed seeds, such as chia, poppy, sunflower, sesame, pumpkin
1 sprig of fresh rosemary
4 large free-range eggs
3 teaspoons Marmite, optional

Steps:

  • Preheat the oven to 190ºC/375ºF/gas 5. Line a 1.5-litre loaf tin with greaseproof paper.
  • Fill a jug with 375ml of lukewarm water, add the yeast and oil, then mix with a fork until combined and leave aside for 5 minutes.
  • Pile the flour, ground almonds and all the seeds into a large bowl with a pinch of sea salt and make a well in the middle. Pick, finely chop and add the rosemary leaves. Crack in the eggs, add the Marmite (if using - simply leave it out for a gluten-free friendly loaf) and beat together, then pour in the yeast mixture.
  • Whisking as you go, gradually bring in the flour from the outside until combined - it'll be more like a batter than a dough. Pour into the prepared tin and smooth out nice and evenly on top.
  • Now you've got two choices - bake it straight away and it'll puff up a bit more and taste fantastic, or cover and place it in the fridge overnight and allow some slightly more complex sour flavours to develop. Both are brilliant, just different.
  • To bake, place in the middle of the oven for 45 minutes, or until golden, cooked through and an inserted skewer comes out clean. Transfer to a wire rack to cool for at least 20 minutes before eating, then serve.
  • This bread is good fresh for a couple of days, and delicious toasted for a few days after that. You could even use any leftovers to make croutons.
  • TOPPING IDEAS GALORE - these suggestions are all about giving you loads of colourful inspiration for tasty topping combos that'll fill you with goodness - choose your favourites and tuck in: 1. Chopped hard-boiled free-range egg, yoghurt, paprika & cress 2. Ripe beef tomatoes, Swiss cheese & black pepper 3. Skinny cream cheese, ripe cherry tomatoes & fresh basil 4. Cottage cheese, soft-boiled free-range egg, paprika & spring onions 5. Wilted spinach & cottage cheese 6. Squashed beetroot, natural yoghurt & balsamic 7. Grated cucumber & cottage cheese with quality smoked salmon 8. Skinny cream cheese, cherries & cinnamon 9. Skinny cream cheese, cucumber & hot chilli sauce 10. Skinny cream cheese, lemony grilled asparagus, fresh mint & chilli 11. Natural yoghurt, banana & cinnamon 12. Fried free-range egg, natural yoghurt, ripe cherry tomatoes & curry powder 13. Avocado, cottage cheese & Tabasco chipotle sauce 14. Houmous, pomegranate seeds & rocket 15. Marmite, ripe avocado & natural yoghurt

Nutrition Facts : Calories 213 calories, Fat 14.5 g fat, SaturatedFat 2 g saturated fat, Protein 10 g protein, Carbohydrate 10.2 g carbohydrate, Sugar 0.9 g sugar, Sodium 0.3 g salt, Fiber 5.1 g fibre

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