Super Healthy Spinach Dip Recipes
HEALTHY SPINACH DIP
I needed something healthy and low in fat to take to a get-together, so I experimented and came up with this dip. It's packed full of flavor and color. Served with assorted veggies, bread or crackers, it's always a hit. People ask for the recipe every time. -Noelle Myers, Grand Forks, North Dakota
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 1 cup.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first 7 ingredients; stir in spinach. Cover and refrigerate at least 1 hour before serving. Serve with vegetables.
Nutrition Facts : Calories 62 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 499mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 1g fiber), Protein 6g protein.
HEALTHY SPINACH DIP
Better for you Healthy Spinach Dip with creamy Greek Yogurt, twice as much spinach and just a touch of mayo! Classic appetizer guaranteed to be a crowd pleaser at your next party.
Provided by Olena Osipov
Categories Appetizer
Time 22m
Number Of Ingredients 9
Steps:
- Place spinach in a colander and defrost for at least 8 hours or overnight. Alternatively you could use a microwave.
- Using your hands, squeeze as much water out as possible and transfer to a medium bowl. Set aside.
- Preheat ceramic non-stick skillet on medium heat and swirl oil to coat. Add onion, 2 minced garlic cloves and carrot; sauté for 7 minutes or until translucent, stirring occasionally.
- Transfer to a bowl with spinach along with yogurt, mayo, salt and pepper.
- Stir well to mix and add grated garlic to taste. If have time, refrigerate for a few hours to let flavours "marry" each other.
- Serve with pretzel chips or brown rice crackers.
Nutrition Facts : Calories 72 kcal, Sugar 2 g, Sodium 219 mg, Fat 5 g, SaturatedFat 1 g, Carbohydrate 3 g, Fiber 1 g, Protein 4 g, Cholesterol 3 mg, ServingSize 1 serving
HEALTHY SPINACH DIP
I came up with this based partly on the Knorr recipe and partly on a recipe I found on Pinterest for low fat, high protein ranch dressing using cottage cheese! I am posting to get the nutritional content : ) I also highly recommend trying Spinach dip with the new dill flavored Triscuits! YUM!
Provided by troseOR
Categories Low Cholesterol
Time 10m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- In food processor combine Greek yogurt and cottage cheese. Blend until smooth.
- Add water chestnuts and pulse a few times to chop them up.
- Pour into mixing bowl. Add chopped green onions and Knorr soup mix.
- Rinse and drain spinach. Wring dry. Mix with other ingredients until well combined. Enjoy!
Nutrition Facts : Calories 165.1, Fat 1.2, SaturatedFat 0.4, Cholesterol 6.3, Sodium 801.2, Carbohydrate 25.7, Fiber 4.3, Sugar 7.4, Protein 15
ULTIMATE SPINACH DIP
This is the ultimate spinach dip! It is made from fresh spinach leaves and spring onions. I'm always asked to bring this along to major family events and, of course, during the holidays. It may be served at once, but tastes best when chilled for an hour. Serve with slices of sourdough baguettes.
Provided by KATILADY
Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes
Time 15m
Yield 48
Number Of Ingredients 7
Steps:
- In a medium bowl, toss together spinach, green onion stalks, and water chestnuts. Mix in the sour cream, mayonnaise, dry vegetable soup mix and dry onion soup mix.
Nutrition Facts : Calories 99.5 calories, Carbohydrate 2.1 g, Cholesterol 6.6 mg, Fat 10.2 g, Fiber 0.4 g, Protein 0.6 g, SaturatedFat 2 g, Sodium 109 mg, Sugar 0.4 g
SUPER HEALTHY SPINACH DIP
This recipe is only vegetables and goat cheese with some oil for cooking and that's it! This is majorly low in calories and incredibly healthy but also SO DELICIOUS. I have a hard time eating, and I find this very easy to eat.
Provided by phoebedelaney
Categories Vegetable
Time 45m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees Fahrenheit. Add log of goat cheese to oven safe dish with measurements at least 7" x 5" x 1.5". Put the dish with goat cheese into preheated oven to soften.
- Cook down fresh spinach on medium to high heat, no water or oil necessary. The goal being to dry out the spinach more than you typically would in the pan. Add cooked spinach to the now softened goat cheese. Mix uniformly. Put back into the oven.
- Add a generous amount of olive oil to pan on medium high heat along with onions and fennel. Sauté until caramelized.
- Add caramelized onion and fennel to the goat cheese and spinach. Mix uniformly. Salt to taste, and put back into the oven for at least 30 minutes.
- I like to broil it for 5 minutes or so following for a nice browned top. Let sit for 5 minutes then enjoy with any type of healthy crackers or bread!
Nutrition Facts : Calories 699.8, Fat 54.1, SaturatedFat 25.7, Cholesterol 71.8, Sodium 762.5, Carbohydrate 22.6, Fiber 8.3, Sugar 5.2, Protein 35.7
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