Super Meal Breakfast Salad Recipes

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SUPER SALAD (ADAPTED FROM WHOLE FOODS SUPERFOOD SALAD)



Super Salad (Adapted from Whole Foods Superfood Salad) image

You will feel SUPER after eating this healthy salad!! Packed with high fiber veggies and nuts it is very satisfying.

Provided by tamitamtams

Categories     < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

3 cups kale, chopped (I like to use both baby and regular)
1 cup napa cabbage, chopped
1 cup broccoli slaw mix, chopped
1/4 cup organic edamame (optional)
1/2 cup vegetables (cauliflower and carrots, I throw a few florets and baby carrots together in the food processer and g)
red onion (optional)
1/4 cup raw sunflower seeds
1/4 cup raw cashews
1/4 cup raspberries (I like using freeze dried ones slightly crumbled)
archer farms acai light raspberry vinaigrette dressing (I should make my own but something has to give sometimes and this dressing is really a pretty decent)

Steps:

  • Combine and toss.
  • **All the measurements are estimates. I typically eyeball everything based on how much I want to make. I like to chop both the kale and cabbage well because it allows all the ingredients to incorporate better and it is just yummier that way. This salad stores really well in an air tight container in the refrigerator minus the dressing. I like to portion it out into single serving containers for ease as well as when I add the dressing I just replace the lid and shake to distribute the dressing.

SUPER MEAL BREAKFAST SALAD



Super Meal Breakfast Salad image

This salad is a a great start to your day! Just sweet enough, and loaded with great nutrients! Serve it with a whole grain english muffin or oatmeal to add some great "grains" to round out the meal. I use "California Style" cottage cheese. If you don't have agave nectar, feel free to substitute honey or maple syrup!

Provided by hellomisskitty83

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

1/2 cup fat-free cottage cheese
1 teaspoon agave nectar
1/2 cup blueberries
1/2 cup strawberry
1/3 cup cantaloupe
1 kiwi

Steps:

  • Slice strawberries, cantaloupe, and kiwi. Place all fruits in a bowl and add cottage cheese and nectar. Stir. ENJOY!

Nutrition Facts : Calories 190.5, Fat 1.3, SaturatedFat 0.3, Cholesterol 5.1, Sodium 21.7, Carbohydrate 32.9, Fiber 5.9, Sugar 22.9, Protein 14.8

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