Super Quick Bean Side Dish Recipes

LEEK AND BEAN SIDE DISH

Leek and Bean Side Dish image

This is a tasty, filling side dish that goes well with just about anything. I believe in other parts of the world, haricot beans are known as navy beans. Here in England, the standard can size for the beans is 400g which equates to about 14oz, but as long as the can size is close it's fine.

Provided by Shuzbud

Categories Beans

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

3 leeks, sliced into rings
3 tablespoons butter
2 chicken stock cubes
1/2 cup hot water
1 garlic clove, crushed
1 (14 ounce) can haricot beans, drained

Steps:

Melt the butter in a pan over medium heat.
Dissolve the stock cubes in the hot water and add to the pan.
Add the leeks and garlic and cook for a few minutes, stirring frequently.
Add the haricot beans and continue cooking until the stock has mostly been absorbed and the leeks and beans are done.

Nutrition Facts : Calories 236.1, Fat 9.3, SaturatedFat 5.7, Cholesterol 23.2, Sodium 655.4, Carbohydrate 31.1, Fiber 6.1, Sugar 2.6, Protein 8.8

SUPER QUICK BEAN SIDE DISH

Super Quick Bean Side Dish image

Make and share this Super Quick Bean Side Dish recipe from Food.com.

Provided by Andtototoo

Categories Low Cholesterol

Time 15m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 7

Ingredients

2 (15 ounce) cans white beans
3 tablespoons olive oil
2 garlic cloves, minced
6 ounces baby spinach leaves
1/4 teaspoon salt
1/8 teaspoon black pepper
2 tablespoons parmesan cheese, grated

Steps:

Rinse and drain the canned white beans. Set aside.
In a large nonstick frying pan put the oil and garlic. Heat over medium heat until the garlic just starts to brown.
Add the beans and stir to blend.
Add the spinach and cook until just wilted.
Add the salt and pepper.
Turn off heat and sprinkle with the Parmesan cheese.
Note: A dash of thyme also tastes good in this recipe. This recipe tastes best if made in advance so that the flavors can marry.

Nutrition Facts : Calories 354.9, Fat 11.6, SaturatedFat 2, Cholesterol 2.2, Sodium 228.3, Carbohydrate 47.3, Fiber 11.2, Sugar 0.8, Protein 17.7

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