WHOLE WHEAT MEDITERRANEAN COUSCOUS SALAD
Steps:
- Add ½ cup of water to a pot and bring it to boil. Once the water is boiling add ½ teaspoon of salt and ½ of dry couscous to the pot. Stir well, cover the pot and remove it from the stove. Let it sit covered for 5 minutes or until all the water is absorbed by the couscous. Fluff the couscous with a fork and set aside to cool.
- Chop the onion, cucumber and the tomato finely and add them to a salad bowl.
- Chop the parsley and the mint (stems removed) and add them to the same bowl.
- When the couscous is completely cooled down add it to the bowl with the vegetables and herbs and stir well.
- Season the salad with the lemon juice, lemon zest, smoked paprika, dry oregano and olive oil and stir well. Add more salt if needed.
WHOLE WHEAT M'HAMSA COUSCOUS SALAD
Couscous is a great alternative to pasta because it cooks so quickly. This recipe is made with M'hamsa couscous, a hand-rolled sun-dried couscous from Tunisia that has an especially toasty flavor. You could, however, substitute any brand. Delicata squash is wonderful because its skin is edible, but this dish would be just as terrific made with roasted butternut squash. Recipe found at reddding.com. Serves 2 to 3 as a main dish, or 5 to 6 as a side dish.
Provided by Dreamer in Ontario
Categories Vegetable
Time 1h5m
Yield 2-3 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees.
- With a sharp knife, cut delicata in half lengthwise. (Don't worry about peeling; the skin is edible.), scoop out the seeds, and cut each half into 1/2-inch segments, creating moon-shaped pieces that have slight bumps around the curve.
- Arrange pieces in a single layer in a metal baking pan and coat with 2 tablespoons olive oil, salt gently and place in oven; roast 10 minutes. Using a spatula, turn the squash in the pan so that the light sides are now touching the pan and the brown sides are facing up.
- Continue roasting, turning every 7 to 10 minutes until both sides of the squash pieces are golden, (about 25 to 30 minutes).
- Meanwhile, bring water or broth to a boil over high heat, add couscous, stir, cover and return to boil.
- Turn off heat and let the couscous rest for 7 to 10 minutes, then fluff with fork.
- Toss couscous with remaining olive oil, sun-dried tomatoes, scallions and parsley and mint.
- Add lemon juice and roasted squash, and toss again.
- Season to taste with salt and pepper, and top with feta.
Nutrition Facts : Calories 729.4, Fat 41.6, SaturatedFat 8.8, Cholesterol 22.2, Sodium 335.4, Carbohydrate 73.6, Fiber 6.1, Sugar 1.6, Protein 15.9
WHOLE-WHEAT COUSCOUS SALAD
Roasted beets and lots of greens make this a healthful salad as well as a colorful presentation for any table.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 15
Steps:
- Wrap beets in foil, and bake in a 450 degrees oven for 30 to 60 minutes, until tender when pierced with tip of a knife. Unwrap, let cool enough to handle, and peel. Cut the beets into 1/2-inch pieces, and set aside.
- Spray a nonstick skillet with cooking spray. Add onion and cumin, cover, and cook, stirring, over medium-low heat until translucent, 6 to 8 minutes. Add couscous, boiling water, salt, and pepper; stir. Turn off heat, cover, and let sit 15 minutes, until fluffy when mixed with a fork. Transfer to large bowl, add remaining ingredients, and toss.
Nutrition Facts : Calories 259 g, Fat 3 g, Fiber 6 g, Protein 8 g, Sodium 852 g
WHOLE-WHEAT COUSCOUS SALAD
Provided by Marian Burros
Categories salads and dressings
Time 10m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Follow couscous package directions for proper amount of water. When water boils, add couscous and cumin, cover and cook as directed. Remove from heat.
- Stir in sun-dried tomatoes, ripe tomato, scallions and salt, if desired.
Nutrition Facts : @context http, Calories 265, UnsaturatedFat 0 grams, Carbohydrate 55 grams, Fat 1 gram, Fiber 5 grams, Protein 9 grams, SaturatedFat 0 grams, Sodium 19 milligrams, Sugar 2 grams
COUSCOUS SALAD
Delicious salad, cool and refreshing. The addition of the feta cheese adds a nice tang. I have used both regular and whole wheat couscous and they are both delicious.
Provided by mandabears
Categories Grains
Time 10m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Bring broth and water to boil in a medium saucepan.
- Remove from heat.
- Stir in couscous.
- Cover.
- Let sit for 5 minutes.
- DRESSING: Whisk sugar, dijon mustard, lemon juice, and red wine vinegar together.
- Whisk in olive oil slowly.
- Transfer couscous to a large bowl and fluff with fork to separate the grains.
- Add tomatoes, cucumbers, green onion and feta cheese.
- Add dressing and toss.
- Serve at room temperature.
Nutrition Facts : Calories 357, Fat 16.1, SaturatedFat 4.1, Cholesterol 13.4, Sodium 400.7, Carbohydrate 42.2, Fiber 3.3, Sugar 3.6, Protein 10.4
More about "whole wheat mhamsa couscous salad recipes"
M'HAMSA SALAD - ROGERS COLLECTION
From rogerscollection.us
REFRESHING MEDITERRANEAN WHOLE WHEAT COUSCOUS …
From naturallysavvy.com
MEDITERRANEAN COUSCOUS SALAD RECIPE - COOKIE AND KATE
From cookieandkate.com
WHOLE WHEAT COUSCOUS SALAD | CANADIAN LIVING
From canadianliving.com
M'HAMSA COUSCOUS WITH GOLDEN RAISINS - ROGERS …
From rogerscollection.us
MEDITERRANEAN WHOLE WHEAT COUSCOUS RECIPE | LAND …
From landolakes.com
COUSCOUS SALAD WITH CHICKPEAS RECIPE | MYRECIPES
From myrecipes.com
MEDITERRANEAN COUSCOUS SALAD WITH CHICKPEAS - AMERICAN HEART ASSOCIATION
From heart.org
ROASTED GARLIC & HERB WHOLE WHEAT COUSCOUS | EASY VEGAN SIDE …
From joyfulhealthyeats.com
MEDITERRANEAN SALAD WITH ROASTED VEGETABLES AND WHOLE WHEAT …
From canolaeatwell.com
MEDITERRANEAN SALAD WITH ROASTED VEGETABLES AND WHOLE WHEAT …
From jamiegeller.com
BEST MEDITERRANAN COUSCOUS SALAD RECIPE - THE MEDITERRANEAN DISH
From themediterraneandish.com
MOROCCAN COUSCOUS SALAD RECIPE - GLOBAL KITCHEN TRAVELS
From globalkitchentravels.com
SOUTHWEST WHOLE WHEAT COUSCOUS SALAD - COOKING MANIAC
From cookingmaniac.com
WHOLE WHEAT COUSCOUS SALAD - SUPER HEALTHY KIDS
From superhealthykids.com
WHOLE WHEAT COUSCOUS SALAD WITH FETA - SMALL GESTURES MATTER
From smallgesturesmatter.com
EASY WHOLE-WHEAT COUSCOUS RECIPE | EATINGWELL
From eatingwell.com
WHOLE WHEAT COUSCOUS SALAD WITH CHICKPEAS - AT MY BEST
From atmybest.ca
MOROCCAN COUSCOUS SALAD WITH ROASTED VEGETABLES
From plantbasedcooking.com
WHOLE-WHEAT COUSCOUS AND TOMATO SALAD - FOOD & HOME …
From foodandhome.co.za
WHOLE WHEAT COUSCOUS SALAD | RECIPES | WW USA
From weightwatchers.com
COUSCOUS SALAD RECIPES | ALLRECIPES
From allrecipes.com
WHOLE WHEAT COUSCOUS SALAD - DIET.COM
From diet.com
WHOLE WHEAT COUSCOUS SALAD | RECIPE | COUSCOUS RECIPES, …
From pinterest.ca
WHOLE WHEAT COUSCOUS SALAD - LESLIE BECK
From lesliebeck.com
MEDITERANIAN WHOLE WHEAT COUSCOUS SALAD RECIPE - SPARKRECIPES
From recipes.sparkpeople.com
WHOLE WHEAT COUSCOUS SALAD WITH CHICKPEAS - BARI THE DIETITIAN
From barithedietitian.com
WARM MEDITERRANEAN COUSCOUS SALAD - SUGAR SALTED
From sugarsalted.com
WHOLE WHEAT COUSCOUS SALAD - YUMMY O YUMMY
From yummyoyummy.com
WHOLE WHEAT M'HAMSA COUSCOUS SALAD. | FOOD
WHOLE WHEAT COUSCOUS TABBOULEH SALAD - SARAH'S CUCINA BELLA
From sarahscucinabella.com
COUSCOUS SALAD - MAYO CLINIC
From mayoclinic.org
MOROCCAN COUSCOUS RECIPE {QUICK AND EASY SIDE DISH} – …
From wellplated.com
WHOLE WHEAT COUSCOUS CHICKPEA SALAD - SIMPLE BALANCE NUTRITION
From simplebalancenutrition.com
MOROCCAN COUSCOUS SALAD - COOKING FOR MY SOUL
From cookingformysoul.com
MEDITERRANEAN COUSCOUS SALAD WITH CHICKPEAS - THE RHODE AHEAD
From rhodeahead.com
MEDITERRANEAN COUSCOUS SALAD - THE LAST FOOD BLOG
From thelastfoodblog.com
WHOLE WHEAT COUSCOUS SALAD - MED INSTEAD OF MEDS
From medinsteadofmeds.com
WHOLE-WHEAT COUSCOUS SALAD WITH HALOUMI & ROASTED SWEET POTATO
From simply-delicious-food.com
RECIPES WHOLE WHEAT COUSCOUS SALAD
From techteaps.blogspot.com
WARM COUSCOUS SALAD - SIBA MTONGANA | FOOD AUTHORITY, FOOD …
From sibamtongana.com
LOW FAT COUSCOUS SALAD RECIPE - THE SPRUCE EATS
From thespruceeats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love