Super Smoothie Recipes

SUPER GREEN SMOOTHIE

Super Green Smoothie image

Provided by Food Network Kitchen

Time 10m

Yield 1 smoothie

Number Of Ingredients 9

Ingredients

2 cups chopped mixed greens (such as kale, spinach, and/or Swiss chard)
1 1/2 cups cold coconut water
1 cup frozen pineapple chunks
1 green apple, peeled and chopped
1/2 avocado
2 teaspoons greens powder
2 teaspoons honey or agave
2 teaspoons grated fresh ginger
2 teaspoons fresh lemon juice

Steps:

Blend the greens, coconut water, pineapple, apple, avocado, greens powder, honey, ginger, lemon juice and 1 cup ice in a blender until smooth. Pour into a glass.

SUPER SMOOTHIE

Super Smoothie image

Frozen mixed berries and cottage cheese are what make these smoothies super: super thick, super creamy and super delicious!

Provided by My Food and Family

Categories Recipes for Drinks

Time 5m

Yield 2 servings, 1-1/4 cups each

Number Of Ingredients 4

Ingredients

1 cup fat-free milk
1 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1 cup fresh or frozen mixed berries (blackberries, blueberries, raspberries, strawberries)
1 stick CRYSTAL LIGHT On The Go Energy Wild Strawberry Flavor Drink Mix

Steps:

Blend ingredients in blender until smooth.
Serve immediately.

Nutrition Facts : Calories 180, Fat 2.5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 430 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 15 g

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