Superb Chicken And Shrimp Low Fat Recipes

17 BEST CHICKEN AND SHRIMP RECIPE COLLECTION

17 Best Chicken and Shrimp Recipe Collection image

Double the fun and the flavor with these easy chicken and shrimp recipes. From fajitas to paella, they're meaty, bright, and perfect for family dinners.

Provided by insanelygood

Number Of Ingredients 17

Ingredients

Garlic Chicken and Shrimp
Sizzling Cheesy Chicken and Shrimp
Creamy Shrimp Scampi with Chicken
Easy Jambalaya (Chicken, Shrimp, and Andouille)
Easy Chicken and Shrimp Pad Thai Noodles Recipe
Cajun Chicken and Shrimp Alfredo
Jack Daniel's Chicken and Shrimp
Olive Garden Chicken and Shrimp Carbonara
Chicken and Shrimp Stir Fry
Shrimp and Chicken Pancit Canton
The Best Cajun Chicken And Shrimp Pasta Recipe
Chicken u0026amp; Shrimp Spanish Paella
Chicken and Shrimp With Red Pasta Sauce
Bourbon Street Chicken and Shrimp Applebee's
Chicken and Shrimp Dumplings
Shrimp and Chicken Fried Rice
Chicken and Shrimp Fajitas

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a delicious recipe in 30 minutes or less!

Nutrition Facts :

SUPERB CHICKEN AND SHRIMP (LOW FAT)

Superb Chicken and Shrimp (Low Fat) image

This has a smell that BEGS you to come and taste. When I make this I can't seem to stay out of the crockpot! ;)

Provided by Miss Diggy

Categories Sauces

Time 4h15m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 lb chicken tenderloins, cut into bite size pieces
1 1/2 lbs shrimp, peeled and deveined (50-60 count per lb)
6 ounces chili sauce (Del Monte)
1 (28 ounce) can diced tomatoes
1 teaspoon cumin
1 teaspoon curry powder
1 teaspoon onion salt
3 garlic cloves, minced

Steps:

Put all into crockpot and heat on high for 3-4 hours.
Serve over rice.

Nutrition Facts : Calories 275.3, Fat 3.6, SaturatedFat 0.8, Cholesterol 216.7, Sodium 887.2, Carbohydrate 15.8, Fiber 3.7, Sugar 7.9, Protein 42.6

LOW FAT CHICKEN AND SHRIMP GUMBO

Low Fat Chicken and Shrimp Gumbo image

Make and share this Low Fat Chicken and Shrimp Gumbo recipe from Food.com.

Provided by MsPia

Categories Gumbo

Time 45m

Yield 12 cups, 6-8 serving(s)

Number Of Ingredients 25

Ingredients

2 teaspoons paprika
2 teaspoons dry mustard
1 2/3 teaspoons dried basil
1 1/3 teaspoons salt
1 1/3 teaspoons onion powder
1 1/3 teaspoons garlic powder
1 teaspoon dried thyme
7/8 teaspoon dried oregano
1/2 teaspoon black pepper
1/3 teaspoon white pepper
1/3 teaspoon cayenne
2/3 lb chicken breast, diced into 1/2-inch cube
2/3 lb shrimp, peeled & deveined
1/2 quart mustard greens, chopped
1/2 quart onion, chopped
1 1/3 cups green bell peppers, chopped
1 1/3 cups celery, chopped
1/2 quart okra, sliced
2 bay leaves
2/3 cup apple juice
1/4 cup all-purpose flour, browned
1/2 quart chicken stock
1 1/3 cups fish stock
1/2 quart collard greens, chopped
1 quart cooked rice

Steps:

Combine the the first 11 ingredients in a small bowl.
Sprinkle the diced chicken with 1 tablespoon of the seasoning mix, and.
sprinkle the shrimp with another 1 tablespoon of the seasoning mix.
Preheat a heavy 5-quart pot over high heat to 350°,about 4 minutes.
Add 3 cups of the mustard greens, 2 cups of the onions, all of the bell.
peppers and the celery, 1 cup of the okra, and the bay leaves. Cook,.
stirring occasionally to check for sticking, about 8 minutes.
Add the apple juice and remaining seasoning mix, stir, and cook until.
most of the liquid is absorbed, about 6 to 8 minutes. Add the seasoned.
chicken, cover the pot, and cook 2 minutes. Add the browned flour and stir.
until it is completely absorbed and a paste forms. Cover and cook 1 minute.
Add both the stocks, stir well, cover, and bring to a boil, and cook 3.
minutes. Add the collard greens, the remaining mustard greens, onions, and.
okra, and mix thoroughly. Cover the pot and bring to a boil, about 5.
minutes. Add the seasoned shrimp, stir, bring to a boil, and cook until.
shrimp turn pink and plump, about 3 to 4 minutes. Serve over rice.

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